Khabiso e monate ea vegan ea Adobo Recipe (Adobong Talong)

Author: Joost Nusselder, sengoli sa buka ea pheha ea The Essential Japanese mealner cookbook E nchafalitsoe ka August 22, 2022

Cuisine ea Philippines, Adobo ke setaele sa ho itokisa, hantle ha e etsoa ka asene le sopho ea soya.

Kakaretso ena e atile hara Mafilipino, Adobo ea nama ea kolobe 'me Khoho adobo li sebelisoa haholo ho etsa Adobo ha Kangkong, Okra, Puso ng Saging, le li-Eggplants e le tsona tse ratoang ke batho ba jang nama, tsena kaofela li ne li nkuoa e le sejo se hloahloa sa meroho.

Kajeno re tla be re pheha Egobo ea limela Adobo kapa Adobong Talong.

Sheba buka ea rona e ncha ea ho pheha

Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.

E leke mahala ka Kindle Unlimited:

Bala mahala

Ho itokisa ha Adobo Eggplant

U tlameha feela ho khaola li-eggplant ka lehlakoreng le leng ka bolelele ba lisenthimithara tse peli, u se ke ua sela li-eggplant kaha ho tšela li-slicing ho tla etsa hore meroho e be bonolo ho qhalana le mushy nakong ea ho pheha 'me e tla monya oli.

Pele, li-eggplant tse phehiloeng ebe li phehoa ka sopho ea adobo. Kakaretso ena e tla nka metsotso e 30 ho pheha, o ka eketsa pelepele ea chili bakeng sa tatso ea linoko. Se sebelise ka tlhapi e halikiloeng kapa nama e halikiloeng eo u e khethileng.

Keletso mabapi le mokhoa oa ho khetha li-eggplant tse ncha: Khetha li-eggplant tse tiileng le tse boima bakeng sa boholo ba tsona, letlalo le lokela ho ba boreleli le ho benya. Mmala hore na o pherese, o mosweu kapa o motala o lokela ho hlaka, o lokela ho hloka mmala, mabadi le matetetso.

Hlahloba tse ling hape Li-recipe tsa Adobong tse nang le phapano ena e ntle ea Dilaw

Ho Eketsehileng ka Semela sa Semela:

Li-eggplant li tsejoa e le "aubergine" ke sejalo se lenngoeng mme e bile sa bobeli ho Ampalaya kapa Bittermelon e leng meroho e 'meli ea matsoalloa naheng ea Philippines hobane e hola joalo ka lehola.

Ke ea lelapa la nightshade la meroho le kenyelletsang Litamati, Pepere ea Bell le Litapole. Tšimoloho ea eona e tsoa India mme e ne e tsejoa Arabia.

Hape bala: Ho pheha risepe e monate ea ensaladang talong ho bonolo haholo! Lekola!

Maarabia a ile a e tsebisa batho ba Spain. E hlaha ka libopeho le mebala e fapaneng ho tloha ho e nyane le ho oval ho isa ho e telele le e mosesane le ho tloha meriting ea pherese ho ea ho e tala le e tšoeu.

Meroho ena e khetholloa e le monokotšoai, litholoana tsa sethopo li na le lipeo tse nyane tse bonolo tse ka jeoang empa li bohloko hobane li na le li-alkaloids tsa nicotinoid.

Na ua tseba hore Semela se lenngoeng se ka hola ho lekana le Mahapu kapa se senyane joalo ka Mahe? E, ho ka etsahala.

Recipe ea li-eggplant adobo (adobong talong)

Joost Nusselder

Kajeno re tla be re pheha Egobo ea limela Adobo kapa Adobong Talong. Mokhoa ona oa ho pheha o ts'oana le oa ho pheha Adobo ea setso sa Philippines ntle le haeba e sebelisa semela se lenngoeng.

Ha ho lintlha hona joale

Reka Recipe Pepa Recipe

Nako ea ho Iketsetsa 10 metsotso e metsotsoana

Nako ea Cook 20 metsotso e metsotsoana

Kakaretso ea nako 30 metsotso e metsotsoana

Ehlile Thuto e kholo

pheha Filipino

Litšebeletso 4 batho

Li-calories 132 kcal

metsoako

  

1x2x3x

• 1 sehlopha eggplant e nyane hammoho le mefuta e fapaneng ea Asia, e sehiloe ka lehare ho 1 1/2 "bolelele
• ½ Hlooho konofole eboloa, e sithabetse, e kengoe
• 1 tsp peppercorns e sithabetseng
• 3 maqheka lekhasi la bay
• ⅓ senoelo soy sauce
• ¼ senoelo perekere e tšoeu
• oli e phehang

litaelo

 

• Ka pane ea wok kapa ea ho hadika e futhumatsa oli e phehang ka bongata, o hlohlelletsa konofolo, peppercorns e pshatlehileng le lekhasi la bay, hlohlelletsa ho pheha motsotso.
• Eketsa ka eggplant mme u hlohlelletse pheha ka metsotso e ka bang 2.
• Eketsa ka 2/3 ho isa ho kopi e le 'ngoe ea metsi, asene le sopho ea soya.
• Hona joale fana ka tšusumetso e potlakileng 'me u koahele pan kapa wok' me u phehele metsotso e 5 ho isa ho e 8 kapa ho fihlela mokelikeli o fetohile mongobo o mafura, o hlohlelletsa nako le nako.
• Sebeletsa ka raese e ngata.

Nutrition

Likorolo: 132kcal

Keyword Adobo, eggplant, meroho, meroho, meroho

U lekile risepe ee?A re tsebeng ho ne ho le joang!

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Hlahloba hape risepe ena ea adobo steak e nang le asene, moriana oa soya le mahe a linotši

Sheba buka ea rona e ncha ea ho pheha

Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.

E leke mahala ka Kindle Unlimited:

Bala mahala

Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.