Mokhoa oa ho pheha Ensaladang Talong e bonolo: Recipe e ntle ea eggplant

Author: Joost Nusselder, sengoli sa buka ea pheha ea The Essential Japanese mealner cookbook E fetisitsoe ka July 18, 2022

Nahana ka sena: U lieha ho fihla mosebetsing 'me ha u na nako ea ho pheha lijo tsa hoseng haholo. U ne u tla etsa joang ka nako eo?

Tharollo e bonolo ke ho etsa sejana sena se entsoeng ka salate sa Mafilipino, 'me ena ke Ensaladang Talong Recipe e tsejoang hape e le Eggplant Salad.

E entsoe ka metsoako e meraro hantle: Semela se lenngoeng, onion le tamati, ena ke eona ntho e ntle eo u lokelang ho e etsa ha u tlameha ho potlakela ho hong.

Le ha hangata e nkuoa e le sejana se lehlakoreng ho eng kapa eng e halikiloeng joalo ka likhama tsa nama ea kolobe kapa tlhapi e halikiloeng, ha ho kotsi ho e sebeletsa e le sejo se ikemetseng le raese e futhumetseng.

Sheba buka ea rona e ncha ea ho pheha

Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.

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Ensaladang Talong Recipe (Mokhoa oa 1)

• ja li-eggplant,
• beha eggplant ka ho toba mollong oa setofo
• roil eggplant. Ho na le, leha ho le joalo, mokhoa o mong oa ho pheha talong mme ke ho
• tšela eggplant ka pitseng ea metsi a belang 'me u e tlohele moo ho fihlela e le bonolo.

Kamora ho etsa bonnete ba hore eggplant e phehiloe, ebola letlalo ebe u e seha likotoana tse emeng ebe o kopanya metsoako e meng eohle e khethiloeng.

Eketsa salate eohle ka bagoong isda (sehlapi sa tlhapi), patsisa (sauce ea tlhapi), motsoako oa sopho ea soya le lero la lemone la Philippines (calamansi) kapa motsoako oa asene, tsoekere le letsoai.

Ntle le Mokhoa o ka Holimo, o ka bona mokhoa o felletseng o ka tlase ho etsa risepe ea Ensaladang Talong. Ke rometse mofuta ona o le mong ho o nolofalletsa banna ho khetha se nepahetseng ho uena.

Se etsang hore Ensaladang Talong e be thabo ea ho e etsa le ho e ja ke hobane e le bonolo ho e lokisa le ho e pheha.

Kaha Ensaladang Talong e sebelisoa hangata e le sejana se ka lehlakoreng, motswako oa eona oa metsoako e fana ka phapang e kholo ho sejana seo e se sebelisanang mme hape, haeba e ne e kopantsoe le eng kapa eng e halikiloeng, e tla fana ka khaontare ea oli ea sejana se seholo.

Bagoong isda e ekelitsoeng e boetse e fa risepe ea Ensaladang Talong mushiness e hlokahalang hore e ka hlafunoa habonolo.

Ensaladang Talong Recipe (Salad ea Semela se lenngoeng)

Joost Nusselder

Kaha Ensaladang Talong e sebelisoa hangata e le sejana se ka lehlakoreng, motswako oa eona oa metsoako e fana ka phapang e kholo ho sejana seo e se sebelisanang mme hape, haeba e ne e kopantsoe le eng kapa eng e halikiloeng, e tla fana ka khaontare ea oli ea sejana se seholo.

Ha ho lintlha hona joale

Reka Recipe Pepa Recipe

Nako ea ho Iketsetsa 15 metsotso e metsotsoana

Nako ea Cook 20 metsotso e metsotsoana

Kakaretso ea nako 35 metsotso e metsotsoana

Ehlile Thuto e kholo

pheha Filipino

Litšebeletso 3 batho

Li-calories 190 kcal

metsoako

  

1x2x3x

• 3 Li-eggplant tsa China
• 2 mahareng tamati ho khethoa
• 1 mahareng eiee e tšoeu ho khethoa
• 2 tbsp peista ea shrimp (bagoong) kapa sebelisa letsoai la leoatle bakeng sa khetho ea limela
• 1 mahareng chili e khubelu sliced
• ¾ senoelo asene ea kokonate kapa asene e tšoeu
• pepere e ncha e mongobo

litaelo

 

• Sela li-eggplant ka halofong ebe u li noa ho fihlela li phehiloe. Fola fatše ebe o sebelisa khaba ho hlakola nama letlalong. Hlakola ebe o behella ka thōko.
• Ka sekotlolo se kopanyang kopanya tsohle hammoho.
• Beha poleiti e nyane ebe u sebeletsa.

Nutrition

Likorolo: 190kcal

Keyword Semela se lenngoeng, Semela

U lekile risepe ee?A re tsebeng ho ne ho le joang!

Leha ho le joalo, joalo ka sejana se ikemetseng, sena ke salate e hlabang empa e monate haholo ebile e phetse hantle e hlokang ho kopanngoa le raese e le hore ho se be le ho hanyetsa. talong motsoako oa litlolo tsa ensalada.

Bagoong Alamang eo ke e ratang haholo haeba u batla ho e reka, ke enoa oa Kamayan:

(sheba litšoantšo tse ling)

Hlahloba hape omelette ena ea eggplant ea Philippines: Tartang Talong

Sheba buka ea rona e ncha ea ho pheha

Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.

E leke mahala ka Kindle Unlimited:

Bala mahala

Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.