Recipe ea Filipino Lo Mein Beef Broccoli
Sheba buka ea rona e ncha ea ho pheha
Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.
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Bala mahalaLebitso “Lo Mein” le tsoa lentsoeng la Cantonese le bolelang “Li-noodle Tse Susumelitsoeng.”
Tšebeliso ea Cantonese ea tlhaku e bitsoang lōu 'me e bolela "ho hlohlelletsa," e fapane le moelelo o tloaelehileng oa moelelo oa "ho its'ila" kapa "ho tsoa ka metsing."
Recipe ena ea Lo Mein Beef Brocolli ke sejana se phetseng hantle seo u lokelang ho se leka. Ka tlase ke tse ling tsa melemo ea sejana.
Ke sejana sa China se nang le li-noodle tsa phofo ea koro, hangata se hlohlelletsoang ka mongobo o entsoeng ka spaghetti sa soya le linoko tse ling mme haeba o sa rate nama o ka sebelisa lijo tsa leoatleng joalo ka (shrimp le squid) e le mokhoa o mong.
"Lo Mein Recipe" ke sejana se bonolo ho pheha 'me u na le metsoako e 5-6 feela eo u seng u tla khetha lijo tse tla khotsofatsa litakatso tsa hau, hape u ka eketsa oli ea chili ho etsa hore e be bohale le ho ba le tatso e matla empa ke ea boikhethelo .
U lokela ho ba hlokolosi ka ho pheha nama ea khomo e le hore u tle u fumane botsoako ba nama, 'me bakeng sa li-noodle li nka metsotso e meraro kamora hore li phehe li li tsamaise ka tlasa metsi a batang ho li chesa kapele.
Li-recipe tse 17 tse bonolo tseo mang kapa mang a ka li etsang
Malebela ohle ao u tla a hloka ho qala ho pheha Sejapane ka, ka nako e lekanyelitsoeng, mahala joalo ka lengolo-tsoibila la rona la pele: The Complete Japanese With Ease Cookbook.
Re tla sebelisa aterese ea hau ea lengolo tsoibila feela bakeng sa sengoloa sa rona mme re hlomphe ea hau boinotši ba
Likeletso tsa Recipe ea Lo Mein Beef Broccoli
Sebeletsa Recipe ena ea Lo Mein Beef Broccoli ka bohobe ba konofolo, 'me ka sebele e tla ba kopanyo e ntlehali le melemo e meng ea bophelo bo botle. U lokela ho leka ho pheha sena lapeng 'me u sebeletse baratuoa ba hau hantle
Melemo ea bophelo bo botle ba Broccoli: gram e 100 e sebeletsang Broccoli e tala e fana ka 34 kcal mme ke mohloli o motle haholo (20% kapa ho feta oa Daily Value, DV) ea vithamine C le vithamine K.
Raw broccoli e boetse e na le lipalo tse itekanetseng (10-19% DV) tsa livithamini tse 'maloa tsa B le liminerale tse nang le phepo, ha limatlafatsi tse ling tsa bohlokoa li le maemong a tlase.
Broccoli e na le lik'habohaedreite tse tlase, liprotheine, mafura le fiber.
Ho belisa broccoli ho fokotsa maemo a sulforaphane, ka tahlehelo ea 20-30% kamora metsotso e mehlano, 40-50% kamora metsotso e leshome, le 77% kamora metsotso e mashome a mararo.
Leha ho le joalo, mekhoa e meng ea boitokiso joalo ka ho chesa mosi, microwaving le ho hlohlelletsa ha e na phello e kholo mefuteng.
Recipe ea Filipino Lo Mein Beef Broccoli
metsoako
- 8 oz li-noodle tsa mahe tse omisitsoeng phehiloe ho latela litaelo tsa liphutheloana
- 400 g nama ea khomo sirloin sliced thinly
- ½ tsp ginger ka ho nkoa
- 1½ likotlolo Lipalesa tsa Broccoli
- 5 tbsp Sauce e Khanyang ea Soy
- 1 tbsp Letsoai la Oyster
- ¼ tsp Phofo ea konofolo
- 1 tbsp Cornstarch
- 1 tsp Brown Sugar
- 2 tbsp Veine ea ho pheha ea Sherry
- Letsoai le Pepere
- Oli ea ho pheha
litaelo
- Kopanya hantle 2½ tbsp. Sauce ea Soy, Sherry Cooking Veine, le phofo ea konofolo ka sekotlolo.
- Beha nama ea khomo 'me e lule metsotso e 15.
- Kenya cornstarch ka sekotlolo ka nama ea khomo ebe u kopanya hantle.
- Pheha li-noodle tsa mahe ho latela litaelo tsa liphutheloana ebe u li behella ka thoko.
- Senya oli ea ho pheha ka pane.
- Senya nama ea khomo e halikiloeng ebe u phehela metsotso e 5.
- Kenya Broccoli 'me u phehe metsotso e ka bang 2.
- Kenya li-noodle tsa mahe, pheha le ho pheha metsotso e 5.
- Kopanya Sauce ea Oyster, Sauce ea Soy, Tsoekere, Ginger, Letsoai le Pepere ka sekotlolo.
- Tšela motsoako ka li-noodle ka nama ea khomo ebe u pheha metsotso e 7.
- sebeletsa
Nutrition
O na le maikutlo a ho arolelana ka risepe ee? Fana ka maikutlo ka tlase mme o seke oa lebala ho lekanya risepe ea rona.
Kea leboha le Mabuhay!
Bala haholoanyane ka li-noodle ka mefuta ena e 8 e fapaneng ea li-noodle tsa Majapane (tse nang le li-Recipes)
Sheba buka ea rona e ncha ea ho pheha
Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.
E leke mahala ka Kindle Unlimited:
Bala mahala
Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.
