Recipe ea Filipino Lo Mein Beef Broccoli
Lebitso “Lo Mein” le tsoa lentsoeng la Cantonese le bolelang “Li-noodle Tse Susumelitsoeng.”
Tšebeliso ea Cantonese ea tlhaku e bitsoang lōu 'me e bolela "ho hlohlelletsa," e fapane le moelelo o tloaelehileng oa moelelo oa "ho its'ila" kapa "ho tsoa ka metsing."
Recipe ena ea Lo Mein Beef Brocolli ke sejana se phetseng hantle seo u lokelang ho se leka. Ka tlase ke tse ling tsa melemo ea sejana.
Ke sejana sa China se nang le li-noodle tsa phofo ea koro, hangata se hlohlelletsoang ka mongobo o entsoeng ka spaghetti sa soya le linoko tse ling mme haeba o sa rate nama o ka sebelisa lijo tsa leoatleng joalo ka (shrimp le squid) e le mokhoa o mong.
"Lo Mein Recipe" ke sejana se bonolo ho pheha 'me u na le metsoako e 5-6 feela eo u seng u tla khetha lijo tse tla khotsofatsa litakatso tsa hau, hape u ka eketsa oli ea chili ho etsa hore e be bohale le ho ba le tatso e matla empa ke ea boikhethelo .
U lokela ho ba hlokolosi ka ho pheha nama ea khomo e le hore u tle u fumane botsoako ba nama, 'me bakeng sa li-noodle li nka metsotso e meraro kamora hore li phehe li li tsamaise ka tlasa metsi a batang ho li chesa kapele.
Sheba buka ea rona e ncha ea ho pheha
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Likeletso tsa Recipe ea Lo Mein Beef Broccoli
Sebeletsa Recipe ena ea Lo Mein Beef Broccoli ka bohobe ba konofolo, 'me ka sebele e tla ba kopanyo e ntlehali le melemo e meng ea bophelo bo botle. U lokela ho leka ho pheha sena lapeng 'me u sebeletse baratuoa ba hau hantle
Melemo ea bophelo bo botle ba Broccoli: gram e 100 e sebeletsang Broccoli e tala e fana ka 34 kcal mme ke mohloli o motle haholo (20% kapa ho feta oa Daily Value, DV) ea vithamine C le vithamine K.
Raw broccoli e boetse e na le lipalo tse itekanetseng (10-19% DV) tsa livithamini tse 'maloa tsa B le liminerale tse nang le phepo, ha limatlafatsi tse ling tsa bohlokoa li le maemong a tlase.
Broccoli e na le lik'habohaedreite tse tlase, liprotheine, mafura le fiber.
Ho belisa broccoli ho fokotsa maemo a sulforaphane, ka tahlehelo ea 20-30% kamora metsotso e mehlano, 40-50% kamora metsotso e leshome, le 77% kamora metsotso e mashome a mararo.
Leha ho le joalo, mekhoa e meng ea boitokiso joalo ka ho chesa mosi, microwaving le ho hlohlelletsa ha e na phello e kholo mefuteng.
Recipe ea Filipino Lo Mein Beef Broccoli
metsoako
- 8 oz li-noodle tsa mahe tse omisitsoeng phehiloe ho latela litaelo tsa liphutheloana
- 400 g nama ea khomo sirloin sliced thinly
- ½ tsp ginger ka ho nkoa
- 1½ likotlolo Lipalesa tsa Broccoli
- 5 tbsp Sauce e Khanyang ea Soy
- 1 tbsp Letsoai la Oyster
- ¼ tsp Phofo ea konofolo
- 1 tbsp Cornstarch
- 1 tsp Brown Sugar
- 2 tbsp Veine ea ho pheha ea Sherry
- Letsoai le Pepere
- Oli ea ho pheha
litaelo
- Kopanya hantle 2½ tbsp. Sauce ea Soy, Sherry Cooking Veine, le phofo ea konofolo ka sekotlolo.
- Beha nama ea khomo 'me e lule metsotso e 15.
- Kenya cornstarch ka sekotlolo ka nama ea khomo ebe u kopanya hantle.
- Pheha li-noodle tsa mahe ho latela litaelo tsa liphutheloana ebe u li behella ka thoko.
- Senya oli ea ho pheha ka pane.
- Senya nama ea khomo e halikiloeng ebe u phehela metsotso e 5.
- Kenya Broccoli 'me u phehe metsotso e ka bang 2.
- Kenya li-noodle tsa mahe, pheha le ho pheha metsotso e 5.
- Kopanya Sauce ea Oyster, Sauce ea Soy, Tsoekere, Ginger, Letsoai le Pepere ka sekotlolo.
- Tšela motsoako ka li-noodle ka nama ea khomo ebe u pheha metsotso e 7.
- sebeletsa
Nutrition
O na le maikutlo a ho arolelana ka risepe ee? Fana ka maikutlo ka tlase mme o seke oa lebala ho lekanya risepe ea rona.
Kea leboha le Mabuhay!
Bala haholoanyane ka li-noodle ka mefuta ena e 8 e fapaneng ea li-noodle tsa Majapane (tse nang le li-Recipes)
Sheba buka ea rona e ncha ea ho pheha
Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.
E leke mahala ka Kindle Unlimited:
Bala mahala
Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.
