Recipe ea Philippines ea Paella De Marisco (Lijo tsa Leoatleng Paella)
Recipe ena ea Paella De Marisco lebopong la Mediterranean, ma-Valencia a ile a sebelisa lijo tsa leoatleng ho fapana le nama le linaoa ho etsa Paella.
Ma-Valencia a nka risepe ena e le 'nete hape. Ho risepe ena, lijo tsa leoatleng li fanoa ka khetla. Ntho e fapaneng ho sena ke "Paella Del Senyoret" e sebelisang lijo tsa leoatleng ntle le likhetla.
Hamorao, leha ho le joalo, Masepanishe a neng a lula kantle ho Valencia a ile a kopanya lijo tsa leoatleng le nama ea liphoofolo tsa mobu 'me Mixed Paella a hlaha.
Paella ena ka linako tse ling e bitsoa Preparación Barroca (Litokiso tsa Baroque) ka lebaka la mefuta e fapaneng ea metsoako le tlhahiso ea eona ea hoqetela.
Ketsahalong ena re tla koahela:
Ho Eketsehileng ka Setso sa Paella De Marisco
Lekholong la bo20 la lilemo, botumo ba Paella bo ile ba namela meeling ea Spain. Joalokaha litso tse ling li ikemiselitse ho etsa Paella, sejana se lula se fumana litšusumetso tsa lebatooa.
Ka lebaka leo, lipepepe li ile tsa qala ho ba bonolo ho kenyelletsa mefuta e fapaneng ea Lijo tsa Leoatleng, Nama, Boroso (ho kenyeletsoa Chorizo), Meroho le mefuta e mengata e fapaneng.
Leha ho le joalo, risepe e tsebahalang ka ho fetesisa lefatšeng ka bophara ke Lijo tsa Leoatleng Paella, 'me ke sejo se tsebahalang haholo naheng ea Philipines.
Hohle Spain eo e seng Valencian, paella e tsoakiloeng e ratoa haholo. Lireschorente tse ling tsa Spain (le tse ngata United States) tse fanang ka mofuta ona o tsoakaneng li e bitsa Valencia paella.
Leha ho le joalo, ma-Valencians a tsitlella hore ke diresepe tse peli tsa mantlha tsa Valencian tse tšepahalang 'me ka kakaretso li nka tse ling kaofela e le tsa maemo a tlase, eseng tsa' nete kapa tse mpe.
"Paella De Marisco" e lokela ho etsoa ka litlhapi le likhetla tse fapaneng, e 'ngoe le e' ngoe e eketsa tatso ea eona le botlolo.
Kamehla kenyelletsa li-jumbo shrimp, mussels kapa clams, le tlhapi e tšoeu e tiileng joalo ka monkfish, halibut kapa bass sea.
Lijo tsena li se li ntse li felletse hape li phahame ka ho fetisisa ho Thiamin (Vitamin B1) hobaneng? Ka lebaka la metsoako ea mantlha e kang;
Lierekisi tse tala - Thiamin ka 100g
Kofi e le 'ngoe (160g)
Senoelo sa 1/2 (80g)
0.28mg (19% DV)
0.45mg (30% DV)
0.23mg (15% DV)
E phahameng ka ho fetisisa vithamine B2 (Riboflavin)
Lijo tsa Leoatleng (Squid) - Riboflavin ka 100g
Ka nako e le 'ngoe (28g)
Ka 3oz (85g)
0.46mg (27% DV)
0.13mg (8% DV)
0.39mg (23% DV)
Filipino Paella de marisco (lijo tsa leoatleng paella)
Helmets
- Pale ea paella ea lisenthimithara tse 17
metsoako
- 1 onion e mosehla e hlalositsoe
- 2 mahareng tamati e hlalositsoe
- 12 dirope tsa kgoho tse senang letlalo
- ¾ lbs Chorizo ea Sepanishe e tšetsoe likarolo tse peli le halofo tsa "1"
- 1¼ lbs raese e mahareng ea lijo-thollo
- 6 likotlolo moro oa kana
- 1 pinch e kholo safrone
- 1½ lbs mussels e tala, ka har'a khetla (e leqhoa kapa e ncha)
- 1 lb likutu tse nyane (leqhoa kapa le lecha)
- 1½ lbs shrimp e tala e mahareng kapa e kholo, likhetla li kentsoe
- 1 pepere e khubelu ea bell peo le ho aroloa
- 10 oz sephutheloana sa lierekisi tse hoammeng
- Oli ea mohloaare ea moroetsana
litaelo
- Khaola likhoho ka likotoana tsa boholo-holo le li-chorizo ka likarolo tse 1/2 ″ tse teteaneng. U tla hloka khoho e le 'ngoe e felletseng, khaola likotoana tsa boholo ba ts'ebeletso, kapa lirope tse 10.
- Sela pepere e khubelu ebe u seha lieiee le tamati; behella ka thoko.
- E latelang, qala grill. Ha mashala a grill a koahetsoe ke molora o mosoeu, qala ho pheha. Bokella lisebelisoa tsohle tafoleng haufi le grill, e le hore u ka lula sebakeng seo 'me u shebe ho pheha.
- Beha pane ea paella holim'a grate ebe u eketsa oli ea mohloaare e lekaneng ho koahela tlase ebe u lumella pan hore e chese.
- Ha ho chesa ka ho lekaneng, sesa lieiee le tamati ka oli ea mohloaare. Eketsa oli ea mohloaare ha ho hlokahala ho thibela ho khomarela.
- Hang ha eiee e se e fetoloha, eketsa khoho ebe u e pheha, e hlohlelletsa khafetsa, ka metsotso e 15. Kenya chorizo mme u phehe, o hlohlelletsa khafetsa.
- Eketsa raese, fafatsa ka sebopeho sa sefapano se seholo pan. (E-na le hoo e ka bang 1 lb ea raese letsohong bakeng sa sena.)
- Hlohlelletsa metsotso e 2-3 ho roala raese ka oli ebe o kopanya le lisebelisoa tse ling.
- Kenya likhoele tsa safrone ho moro oa kana ebe u hlohlelletsa. Butle-butle tšela moro ka pane ho fihlela li koahetsoe ka pane.
- Abela lisebelisoa ka tsela e ts'oanang ka tlase ho pan. Lokisetsa li-mussels ka ntle ho bohale ba pan, li supa holimo.
- Beha likhama ka pane, u li abele ka tsela e tšoanang ho potoloha pan.
- Kenya likhae tsa pepere kaholimo. Lumella raese e phehang, e phehang.
- Kenya moro o mong ha ho hlokahala. (Haeba mollo o chesa haholo, phahamisa pane, hole le mocheso.) Metsotso e meraro ho isa ho e mehlano pele raese e phehoa, beha shrimp ka pane, o e tsamaise ka ho lekana. Ha raese e batla e phehiloe, fafatsa lierekisi holim'a pan.
- Ha raese e phehiloe, tlosa mochesong 'me u koahele ka pampiri ea aluminium kapa thaole e kholo ea tee metsotso e 5-10 pele u sebeletsa.
- Selaela Lemons ho wedges 'me u sebeletse.
Nutrition
E phahameng ka ho fetisisa Choline
Shrimp - ke mohloli o ikhethileng oa carotenoid astaxanthin. Hape ke mohloli o motle oa selenium le vithamine B12.
Khetla ena ke mohloli o motle haholo oa protheine, phosphorus, choline, koporo le iodine.
Paella De Marisco Recipe ke phepo e nepahetseng le lijo tse monate, tse loketseng ho jeoa le ba lelapa le basebetsi-'moho.
Hape bala: Mona ho beha bophelo bo botle lijong tsa setso tsa Mafilipino
Lipotso le Litlhahiso mabapi le Recipe? Fana ka maikutlo ka tlase 'me u se lebale HO RATA risepe ea rona.
Kea leboha le Mabuhay!
Sheba lijo tsa leoatleng tse monate le Recipe ena ea Halabos le Hipon, risepe ea li-shrimp ea Filipino
Sheba buka ea rona e ncha ea ho pheha
Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.
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Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.
