Ginataang Hipon, Sitaw ho Kalabasa (shrimp, linaoa tsa likhoele, squash)

Re ka fumana khomishene ea ho reka lintho tse tšoanelehang tse entsoeng ka e 'ngoe ea lihokelo tsa rona. Ithute haholoanyane

Naha e chesang e mongobo joalo ka Philippines e ke ke ea hloka lifate tsa coconut, joalo ka ha e le hohle sehlekehlekeng sena.

Kahoo, ha ho makatse hore ebe re na le lijana tse 'maloa lebese la coconut kapa “gata” joalo ka motsoako oa mantlha.

Le ha gata hangata e amahanngoa le sebaka sa Bicol joalo ka ha lifate tsa palema tsa kokonate li le ngata sebakeng seo, Mafilipino a mangata a boetse a sebelisa gata lipepisong tsa bona ho sa tsotelehe tikoloho ea bona.

Ginataang Hipon, Sitaw Kalabasa (Shrimp, Linaoa tse likhoele le squash ka sechu sa lebese la kokonate) ke e 'ngoe ea lipepepe tse sebelisang lebese la kokonate lethathamong la metsoako ea eona.

Ginataang Hipon, Sitaw ho Kalabasa Recipe

Sejana sa pitsa e le 'ngoe, ena ginataang hipon, sitaw, le risepe ea kalabasa e otlolohile hantle hang ha o qeta ho pepeta lebese le tsoang coconut.

Ha re bua ka gata, haeba u tsoa liprofinseng, ho bonolo haholo ho fumana sena.

Leha ho le joalo, bakeng sa lona ba metseng e meholo, le ka fumana lebese la coconut 'marakeng o mongobo (kopa morekisi hore a le pepese lebese le tsoang nameng ea coconut e sitsoeng kapa o ka e etsa ka boeena haeba o na le "pangkayod" kapa shredder) kapa e reke lebenkeleng.

Hape bala: Mokhoa oa ho etsa ukoy spicy shrimp

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Ginataang Hipon, Sitaw ho Kalabasa Tlhahiso ea Boitokiso

  • Ha e le shrimp, o ka e lahlela kahare, hlooho, letlalo le tsohle, kapa o ka senola shrimp ebe o e pheha ka tsela e ts'oanang. Leha ho le joalo, re fana ka tlhahiso ea hore o boloke letlalo la shrimp hobane le tla etsa hore ho ja sejana sena sa ginataan ho be bobebe empa ka tsela e ntle.
  • Squash le linaoa tse likhoele li kena qetellong haholo-holo haeba u batla ho ba le crunch eo ha u ntse u ja sejana.
  • Ha e le li-dips tsa mahlakoreng le li-condiment, o ka etsa hore sejana se kopane le bagoong alamang ho beoa holim'a sona kapa ho tsoakoa ka sejaneng. U ka ba le bagoong isda le patsisa.
Ginataang Hipon, Sitaw ho Kalabasa Recipe

Ginataang Hipon, Sitaw ho Kalabasa Recipe

Joost Nusselder
Ginataang Hipon, Sitaw Kalabasa (Shrimp, Linaoa tse likhoele le squash ka hare lebese la coconut sechu) ke e 'ngoe ea lipepepe tse sebelisang lebese la coconut lenaneng la eona la metsoako.
Ha ho lintlha hona joale
Nako ea ho Iketsetsa 15 metsotso e
Nako ea Cook 20 metsotso e
Kakaretso ea nako 35 metsotso e
Ehlile Thuto e kholo
pheha Filipino
Litšebeletso 3 batho
Li-calories 371 kcal

metsoako
  

  • 1 tbsp oli ea meroho
  • 1 senoelo onion e khethiloeng
  • 3 tbsp konofolo e halikiloeng
  • 3 maqheka chili e tala
  • 1 lb shrimp e peeled ebile e entsoe
  • 3 likotlolo squash e khabisitsoeng le e nang le litsoe (kalabasa)
  • 2 likotlolo linaoa tsa khoele (sitaw) khaola ka 2 1/2 ″ bolelele
  • 1 tbsp maggi boselamose sarap
  • likotlolo lebese la coconut
  • 2 tbsp tlhapi ea tlhapi
  • ½ tsp pepere e mongobo fatše

litaelo
 

  • Ka skillet saute eiee e khethiloeng le konofolo e halikiloeng ka oli ka mocheso o mofuthu ebe o hlohlelletsa khafetsa ho fihlela lieiee e soothoa 'me konofolo e monko o monate.
  • Kenya kalabasa e khabisitsoeng le e katiloeng 'me u bosose ka metsotso e 5. Hlohlelletsa shrimp le sitaw, ebe u tsoelapele ho pheha metsotso e meng e 3 u eketsa spaghetti sa tlhapi, pepere le Maggi magic sarap.
  • Tšela lebese la kokonate ka har'a skillet, e tlise ho pheha ebe o eketsa chili e tala. Koahela skillet 'me u tsoele pele ho luma ho fihlela meroho e phehiloe mme lebese la kokonate le ba tenya haholo.
  • E ne e chesa ka raese e nang le mouoane. Arolelana le ho thabela!

Notes

Ntle le Hipon, o ka eketsa lisebelisoa tse ling tse kang Alimasag. Ts'ebetso e ts'oanang ha o eketsa Shrimp ho Recipe.
 

Nutrition

Likorolo: 371kcal
Keyword lijo tsa tlhapi
U lekile risepe ee?A re tsebeng ho ne ho le joang!
Ginataang Hipon Sitaw Kalabasa

Ithute ho etsa e 'ngoe risepe e monate ea shrimp: camaron rebosado le makumane a bohobe

Thabela!

Sheba buka ea rona e ncha ea ho pheha

Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.

E leke mahala ka Kindle Unlimited:

Bala mahala

Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.