Ginataang Hipon, Sitaw ho Kalabasa (shrimp, linaoa tsa likhoele, squash)
Naha e chesang e mongobo joalo ka Philippines e ke ke ea hloka lifate tsa coconut, joalo ka ha e le hohle sehlekehlekeng sena.
Kahoo, ha ho makatse hore ebe re na le lijana tse 'maloa lebese la coconut kapa “gata” joalo ka motsoako oa mantlha.
Le ha gata hangata e amahanngoa le sebaka sa Bicol joalo ka ha lifate tsa palema tsa kokonate li le ngata sebakeng seo, Mafilipino a mangata a boetse a sebelisa gata lipepisong tsa bona ho sa tsotelehe tikoloho ea bona.
Ginataang Hipon, Sitaw Kalabasa (Shrimp, Linaoa tse likhoele le squash ka sechu sa lebese la kokonate) ke e 'ngoe ea lipepepe tse sebelisang lebese la kokonate lethathamong la metsoako ea eona.
Sejana sa pitsa e le 'ngoe, ena ginataang hipon, sitaw, le risepe ea kalabasa e otlolohile hantle hang ha o qeta ho pepeta lebese le tsoang coconut.
Ha re bua ka gata, haeba u tsoa liprofinseng, ho bonolo haholo ho fumana sena.
Leha ho le joalo, bakeng sa lona ba metseng e meholo, le ka fumana lebese la coconut 'marakeng o mongobo (kopa morekisi hore a le pepese lebese le tsoang nameng ea coconut e sitsoeng kapa o ka e etsa ka boeena haeba o na le "pangkayod" kapa shredder) kapa e reke lebenkeleng.
Hape bala: Mokhoa oa ho etsa ukoy spicy shrimp
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Bala mahalaKetsahalong ena re tla koahela:
Ginataang Hipon, Sitaw ho Kalabasa Tlhahiso ea Boitokiso
- Ha e le shrimp, o ka e lahlela kahare, hlooho, letlalo le tsohle, kapa o ka senola shrimp ebe o e pheha ka tsela e ts'oanang. Leha ho le joalo, re fana ka tlhahiso ea hore o boloke letlalo la shrimp hobane le tla etsa hore ho ja sejana sena sa ginataan ho be bobebe empa ka tsela e ntle.
- Squash le linaoa tse likhoele li kena qetellong haholo-holo haeba u batla ho ba le crunch eo ha u ntse u ja sejana.
- Ha e le li-dips tsa mahlakoreng le li-condiment, o ka etsa hore sejana se kopane le bagoong alamang ho beoa holim'a sona kapa ho tsoakoa ka sejaneng. U ka ba le bagoong isda le patsisa.
Ginataang Hipon, Sitaw ho Kalabasa Recipe
metsoako
- 1 tbsp oli ea meroho
- 1 senoelo onion e khethiloeng
- 3 tbsp konofolo e halikiloeng
- 3 maqheka chili e tala
- 1 lb shrimp e peeled ebile e entsoe
- 3 likotlolo squash e khabisitsoeng le e nang le litsoe (kalabasa)
- 2 likotlolo linaoa tsa khoele (sitaw) khaola ka 2 1/2 ″ bolelele
- 1 tbsp maggi boselamose sarap
- 1½ likotlolo lebese la coconut
- 2 tbsp tlhapi ea tlhapi
- ½ tsp pepere e mongobo fatše
litaelo
- Ka skillet saute eiee e khethiloeng le konofolo e halikiloeng ka oli ka mocheso o mofuthu ebe o hlohlelletsa khafetsa ho fihlela lieiee e soothoa 'me konofolo e monko o monate.
- Kenya kalabasa e khabisitsoeng le e katiloeng 'me u bosose ka metsotso e 5. Hlohlelletsa shrimp le sitaw, ebe u tsoelapele ho pheha metsotso e meng e 3 u eketsa spaghetti sa tlhapi, pepere le Maggi magic sarap.
- Tšela lebese la kokonate ka har'a skillet, e tlise ho pheha ebe o eketsa chili e tala. Koahela skillet 'me u tsoele pele ho luma ho fihlela meroho e phehiloe mme lebese la kokonate le ba tenya haholo.
- E ne e chesa ka raese e nang le mouoane. Arolelana le ho thabela!
Notes
Nutrition
Ithute ho etsa e 'ngoe risepe e monate ea shrimp: camaron rebosado le makumane a bohobe
Thabela!
Sheba buka ea rona e ncha ea ho pheha
Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.
E leke mahala ka Kindle Unlimited:
Bala mahalaJoost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.