Ginataang Manok: Khoho ea Lijo Tse Monate ea Philippines ka Lebese la Kokonate

Author: Joost Nusselder, sengoli sa buka ea pheha ea The Essential Japanese mealner cookbook E ntlafalitsoe ka la 23 Tšitoe

Khoho ea Spicy ka Lebese la Kokonate e bonolo Ginataang Manok ka Native Parlance.

Joalo ka lijana tse ling tse entsoeng ka lebese la coconut, khōhō e halikiloeng ka risepe ea lebese la coconut ke sejana se se nang thuso se sebelisang lebese la coconut, ho beha metsoako le ho e tlohella hore e bope ho fihlela metsoako eohle e le bonolo.

Tse natefeloang haholo joalo ka lijo tsa mots'eare le lijo tsa mots'eare, e kanna ea ba ka brothy kapa ka lehlakoreng le koahetsoeng haholoanyane.

Ntho e arohanyang likhoho tse nokiloeng ka lebese la kokonate le lipepe tse ling tsa lebese la coconut ke taba ea hore e sebelisa chili lenaneng la eona la metsoako.

Le ha ho eketsa chili (e khubelu kapa e tala) ka diresepe tsa lebese la kokonate Philippines ho tloaelehile, diresepe tsena li ne li tla ba le chili e le sesebelisoa sa boikhethelo.

Khōhōng ena e nokiloeng ka linōkeng ea lebese la kokonate, leha ho le joalo, chili ke karolo ea bohlokoa ho pheheng sejana. U na le khetho ea ho eketsa likhase tse telele tse tala kapa likhase tse khubelu ho risepe ena.

Haeba u batla hore linoko li be lehlakoreng le bobebe, u ka khetha li-chilies tse tala, empa haeba u batla hore linoko li be le ho raha ho matla, joale ho siling labuyo e loketse sejana sena.

Hape bala: ena ke mokhoa oa ho pheha mokhoa oa pastel chicken oa Philippines

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Khoho e monate ka Tlhahiso ea Lebese la Kokonate

Haeba u batla hore sejana sena se be tastier le ho feta, kamehla u ka khetha ho reka khoho ea tlhaho ho fapana le mefuta e meng ea likhoho eo hangata e rekisoang lisuphamaketeng.

Ho fumana likhoho tsa tlhaho, u ka lula u botsa ka 'marakeng o metsi kapa lisuphamaketeng haeba li na le tsona. Haeba u lula liprofinseng, sena se lokela ho ba bonolo.

Ho kgothaletswa hore o phehe khoho ena e nokiloeng ka kholiseng ea lebese la kokonate le khoho ea rona ea matsoalloa kaha moro o tlisitsoeng ke khoho ea matsoalloa e halikang le e halikiloeng e hlile e tastier ho feta khoho e tloaelehileng. Kopanya moro ona o monate le lebese la coconut mme o tla ba le lijo tse hlabosang empa e le tsa boemo bo tlaase.

• Mohato oa pele oa ho etsa Ginataang Manok ke ho tlosa makoenya a silafalitsoeng a konofolo ka oli e phehang ka mocheso o mahareng kapa o tlase.
• Mohato o latelang oa ho etsa Ginataang Manok ke ha konofolo e fetoha 'mala o mosootho oa khauta, eketsa lieiee e khethiloeng ebe oe salla metsotso e seng mekae, metsotso e meraro ho isa ho e mene e ne e tla e etsa.
• Ha u se u qetile, eketsa khoho hammoho le konofolo le eiee tse tlositsoeng, ebe u ka tšela sopho ea tlhapi (patis) le pepere e ntšo e sithabetseng, hammoho le letsoai ho eketsa tatso ho Ginataang Manok.
• Hang ha o ka bona khoho e fetoha 'mala o bobebe, o sootho, eketsa lebese la coconut, hammoho le lisebelisoa tse ling tsa Ginataang Manok.
• Kamora moo, omisa metsoako ho fihlela khoho e le bonolo.
• Haeba u tlil'o eketsa makhasi a papaya a sa butsoang le makhasi a malunggay, li kenye hang ha khoho e le bonolo, kamora moo e bine ho fihlela papaya e le bonolo.
• Ha u qetile, joale u ka sebeletsa Ginataang Manok ka seqha, u e je le raese hammoho le ba lelapa la hau, metsoalle le beng ka uena. Ja hantle!

Ginataang Manok: Khoho ea Lijo Tse Monate ea Philippines ka Lebese la Kokonate

Joost Nusselder

Haeba u batla hore sejana sena se be tastier le ho feta, kamehla u ka khetha ho reka khoho ea tlhaho ho fapana le mefuta e meng ea likhoho eo hangata e rekisoang lisuphamaketeng.

Ha ho lintlha hona joale

Reka Recipe Pepa Recipe

Nako ea ho Iketsetsa 10 metsotso e metsotsoana

Nako ea Cook 1 hora hr

Kakaretso ea nako 1 hora hr 10 metsotso e metsotsoana

Ehlile Thuto e kholo

pheha Filipino

Litšebeletso 5 batho

Li-calories 241 kcal

metsoako

  

1x2x3x

• 1 kilo khoho khaola likotoana tsa ho sebeletsa
• 5 maqheka chili e khubelu e bohale
• 3 maqheka pepere e tala e bohale
• 14 li-ounces tranelate ea kokonate (gata)
• 2 tsp turmeric phofo
• Dahon ng Sili
• 1 thupa ginger ka
• 4 cloves konofole e sithabetseng
• 1 mahareng boiee bo bofubelu sliced
• ½ khoho ea bouillon cube

litaelo

 

• Senya pitsa e phehang ebe u tšela tranelate ea coconut (gata).
• Kenya ginger, konofolo le onion. Hlohlelletsa 'me u phehe.
• Kenya khoho. Lumella mokelikeli o phehe.
• Kenya phofo ea chili le turmeric. Hlohlelletsa. Koahela 'me u bosose ka metsotso e 35.
• Kenya Dahon ng Sili. Hlohlelletsa 'me u phehele metsotso e 5.
• Sebeletsa le Rice

Notes

Ntle le Dahon ng Sili, o ka nka sebaka sa makhasi ka Malunggay kapa Sitaw.

 

Nutrition

Likorolo: 241kcal

Keyword Khoho, Kokonate, Ginataang, Linoko

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Sheba buka ea rona e ncha ea ho pheha

Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.

E leke mahala ka Kindle Unlimited:

Bala mahala

Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.