Ginataang Manok: Khoho ea Lijo Tse Monate ea Philippines ka Lebese la Kokonate

Ke rata ho theha litaba tsa mahala tse nang le malebela ho babali ba ka, uena. Ha ke amohele tšehetso e lefshoang, maikutlo a ka ke a ka, empa haeba u fumana likhothaletso tsa ka li thusa ebe u qetella u rekile ntho eo u e ratang ka se seng sa lihokelo tsa ka, nka fumana khomishene ntle le tefo e eketsehileng ho uena. Ithute haholoanyane

Khoho ea Spicy ka Lebese la Kokonate e bonolo Ginataang Manok ka Native Parlance.

Joalo ka lijana tse ling tse entsoeng ka lebese la coconut, khōhō e halikiloeng ka risepe ea lebese la coconut ke sejana se se nang thuso se sebelisang lebese la coconut, ho beha metsoako le ho e tlohella hore e bope ho fihlela metsoako eohle e le bonolo.

Tse natefeloang haholo joalo ka lijo tsa mots'eare le lijo tsa mots'eare, e kanna ea ba ka brothy kapa ka lehlakoreng le koahetsoeng haholoanyane.

Ginataang Manok: Khoho ea Lijo Tse Monate ea Philippines ka Lebese la Kokonate

Ntho e arohanyang likhoho tse nokiloeng ka lebese la kokonate le lipepe tse ling tsa lebese la coconut ke taba ea hore e sebelisa chili lenaneng la eona la metsoako.

Le ha ho eketsa chili (e khubelu kapa e tala) ka diresepe tsa lebese la kokonate Philippines ho tloaelehile, diresepe tsena li ne li tla ba le chili e le sesebelisoa sa boikhethelo.

Khōhōng ena e nokiloeng ka linōkeng ea lebese la kokonate, leha ho le joalo, chili ke karolo ea bohlokoa ho pheheng sejana. U na le khetho ea ho eketsa likhase tse telele tse tala kapa likhase tse khubelu ho risepe ena.

Haeba u batla hore linoko li be lehlakoreng le bobebe, u ka khetha li-chilies tse tala, empa haeba u batla hore linoko li be le ho raha ho matla, joale ho siling labuyo e loketse sejana sena.

Hape bala: ena ke mokhoa oa ho pheha mokhoa oa pastel chicken oa Philippines

Sheba buka ea rona e ncha ea ho pheha

Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.

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Khoho e monate ka Tlhahiso ea Lebese la Kokonate

Haeba u batla hore sejana sena se be tastier le ho feta, kamehla u ka khetha ho reka khoho ea tlhaho ho fapana le mefuta e meng ea likhoho eo hangata e rekisoang lisuphamaketeng.

Ho fumana likhoho tsa tlhaho, u ka lula u botsa ka 'marakeng o metsi kapa lisuphamaketeng haeba li na le tsona. Haeba u lula liprofinseng, sena se lokela ho ba bonolo.

Ho kgothaletswa hore o phehe khoho ena e nokiloeng ka kholiseng ea lebese la kokonate le khoho ea rona ea matsoalloa kaha moro o tlisitsoeng ke khoho ea matsoalloa e halikang le e halikiloeng e hlile e tastier ho feta khoho e tloaelehileng. Kopanya moro ona o monate le lebese la coconut mme o tla ba le lijo tse hlabosang empa e le tsa boemo bo tlaase.

  • Mohato oa pele oa ho etsa Ginataang Manok ke ho tlosa makoenya a silafalitsoeng a konofolo ka oli e phehang ka mocheso o mahareng kapa o tlase.
  • Mohato o latelang oa ho etsa Ginataang Manok ke ha konofolo e fetoha 'mala o mosootho oa khauta, eketsa lieiee e khethiloeng ebe oe salla metsotso e seng mekae, metsotso e meraro ho isa ho e mene e ne e tla e etsa.
  • Ha u se u qetile, eketsa khoho hammoho le konofolo le eiee tse tlositsoeng, ebe u ka tšela sopho ea tlhapi (patis) le pepere e ntšo e sithabetseng, hammoho le letsoai ho eketsa tatso ho Ginataang Manok.
  • Hang ha o ka bona khoho e fetoha 'mala o bobebe, o sootho, eketsa lebese la coconut, hammoho le lisebelisoa tse ling tsa Ginataang Manok.
  • Kamora moo, omisa metsoako ho fihlela khoho e le bonolo.
  • Haeba u tlil'o eketsa makhasi a papaya a sa butsoang le makhasi a malunggay, li kenye hang ha khoho e le bonolo, kamora moo e bine ho fihlela papaya e le bonolo.
  • Ha u qetile, joale u ka sebeletsa Ginataang Manok ka seqha, u e je le raese hammoho le ba lelapa la hau, metsoalle le beng ka uena. Ja hantle!
Ginataang Manok: Khoho ea Lijo Tse Monate ea Philippines ka Lebese la Kokonate

Ginataang Manok: Khoho ea Lijo Tse Monate ea Philippines ka Lebese la Kokonate

Joost Nusselder
Haeba u batla hore sejana sena se be tastier le ho feta, kamehla u ka khetha ho reka khoho ea tlhaho ho fapana le mefuta e meng ea likhoho eo hangata e rekisoang lisuphamaketeng.
Ha ho lintlha hona joale
Nako ea ho Iketsetsa 10 metsotso e
Nako ea Cook 1 hora
Kakaretso ea nako 1 hora 10 metsotso e
Ehlile Thuto e kholo
pheha Filipino
Litšebeletso 5 batho
Li-calories 241 kcal

metsoako
  

  • 1 kilo khoho khaola likotoana tsa ho sebeletsa
  • 5 maqheka chili e khubelu e bohale
  • 3 maqheka pepere e tala e bohale
  • 14 li-ounces tranelate ea kokonate (gata)
  • 2 tsp turmeric phofo
  • Dahon ng Sili
  • 1 thupa ginger ka
  • 4 cloves konofole e sithabetseng
  • 1 mahareng boiee bo bofubelu sliced
  • ½ khoho ea bouillon cube

litaelo
 

  • Senya pitsa e phehang ebe u tšela tranelate ea coconut (gata).
  • Kenya ginger, konofolo le onion. Hlohlelletsa 'me u phehe.
  • Kenya khoho. Lumella mokelikeli o phehe.
  • Kenya phofo ea chili le turmeric. Hlohlelletsa. Koahela 'me u bosose ka metsotso e 35.
  • Kenya Dahon ng Sili. Hlohlelletsa 'me u phehele metsotso e 5.
  • Sebeletsa le Rice

Notes

Ntle le Dahon ng Sili, o ka nka sebaka sa makhasi ka Malunggay kapa Sitaw.
 

Nutrition

Likorolo: 241kcal
Keyword Khoho, Kokonate, Ginataang, Linoko
U lekile risepe ee?A re tsebeng ho ne ho le joang!
Khoho ea Philippines ea Lijo Tse Monate Lijong tsa Lebese la Kokonate
Lebese la coconut ka pitseng e phehang
Ginger le konofolo ka lebese la coconut
Pelepele e chesang ka lebese la coconut

Hape, o ka etsa mofuta oa pele oa Recipe ena ntle le chili ka boeona haeba risepe ena e tla fuoa bana. Ke kopa o bone ea rona Recipe ea Ginataang Manok ntle le mofuta oa Chili.

Kea leboha le Mabuhay!

U batla ho hlaba le ho feta? Sheba Kakaretso ena e chesang le e monate ea Bicol Express ea Philippines

Sheba buka ea rona e ncha ea ho pheha

Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.

E leke mahala ka Kindle Unlimited:

Bala mahala

Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.