Mabaka a 2 a Bohlokoa a ho Sebelisa Oli ea Meroho ea Soy Bean bakeng sa Teppanyaki
The teppanyaki mokhoa oa ho pheha haesale o le teng ho tloha lilemong tsa bo-1800 Japane.
Ka tloaelo lebanta la tšepe la Teppanyaki kapa skillet le ne le le nyane haholo ho feta kajeno mme le ne le phehiloe libakeng tsa bolulo mme le sa bontšoe e le pontšo ea ho pheha bakeng sa boithabiso ba sechaba.
Leha ho le joalo, lilemong tsa bo-1900 ha bahahlauli ba likete tse likete ba tsoang linaheng tse ling ba phallela Japane 'me indasteri ea tšepe e hlahisoa Asia, baphehi ba Majapane ba ile ba fumana mokhoa oa ho fetola ho pheha boithabiso bakeng sa bareki ba tsoang linaheng tse ling ba lefang haholo; ka hona mokhoa oa ho pheha oa Teppanyaki o hlahile.
Sheba buka ea rona e ncha ea ho pheha
Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.
E leke mahala ka Kindle Unlimited:
Bala mahalaKetsahalong ena re tla koahela:
Hobaneng ha liapehi tsa Teppanyaki li khetha ho sebelisa oli ea Soybean?
Ho pheha Teppanyaki ho kenyelletsa metsoako e joalo ka shrimp, nama ea khomo, khoho, scallops, le mefuta e mengata ea meroho ho latela hore na seapehi se batla hore lijo tsa sona li latsoehe joang.
Hoa thabisa ho tseba hore boholo ba Li-recipe tsa Teppanyaki li bululetsoe ke lijo tsa Bophirimela, empa ka tsela e itseng li ikamahanya le mokhoa oa Majapane oa ho pheha.
Lisebelisoa tse ling tse kang oli ea soya li sebelisoa ka tloaelo haufi le li-noodle tsa Yakisoba, nama e sehiloeng le k'habeche.
Ona ke setšoantšo se koahetsoeng ke mongolo oa mosebetsi oa mantlha ka Boto ea United Soy Bean tlasa cc.
Oli ea soya ha e na tatso ebile ha e na monko ha e bapisoa le lioli tse ling tsa ho pheha 'me ka lebaka la sena liphehi tsa Teppanyaki li e rata ho feta mefuta e meng ea oli ea ho pheha, kahoo ba ka leka tatso ea litlolo tsa bona.
Also hlahloba li-grill tsa teppanyaki tse holimo bakeng sa ntlo ea hau tseo re li hlahlobileng.
E molemo bakeng sa bophelo bo botle ba hau
Ha ho tluoa melemo ea bophelo bo botle oli ea meroho ea soya e tsoa ka har'a mefuta e meng ea oli ea meroho.
Ha ho makatse hore na hobaneng ts'ebeliso ea lapeng ea oli ea soya e na le makhetlo a fetang a mane ho tloha ho lithane tse 1,652,000 ka 1964 ho isa ho 9,375,000 tons ho tloha ka 2018.
Ehlile, ho kgothaletswa hore o sebelise oli eo eseng ea GMO soya molemong oa ho nka monyetla ka melemo eohle ea bophelo ba oli ea soya.
Ka bomalimabe, ho fumanoe hore lioli tsa soya tse thehiloeng ho GMO li na le li-acid tse phahameng tsa Omega 6 ho feta Omega 3, mme ho se lekane ha Omega habohlokoa ho ja mafura ho ka baka mathata a bophelo, ke ka lebaka leo baphehi ba ratang oli ea limela ea soya ea tlhaho.
Ke ka hona ho leng bohlokoa ho fumana oli eo eseng ea GMO joaloka ena ke e sebelisa.
Patlisiso e ncha e etelletsoeng pele ke Kevin Fritsche, Ph.D. - moprofesa oa mahlale a liphoofolo Univesithing ea Missouri o re,
"Bopaki ba rona bo fana ka maikutlo a hore o ka fihlela lijo tse matlafatsang pelo ka ho sebelisa soya, canola, poone le soneblomo oli ho fapana le mafura a liphoofolo ha o pheha,"
e tsoelang pele ho tiisa bopaki ba hore oli ea limela ea soya ke khetho e nepahetseng bakeng sa Teppanyakirestaurants ha ho tluoa ho pheheng lijo tsa bona.
Ona ke setšoantšo sa pokello ea mosebetsi oa mantlha ka Boto ea United Soy Bean 'me Mookameli o lokisetsa thupelo ke City Foodsters ho Flickr tlasa cc.
Na hona ekaba le leng la mabaka a ho phela ha batho ba Majapane?
Batho ba Majapane ha ba tsejoe feela ka ho phela halelele haholo, anime, literene tsa likulo, lithunthung tsa ciliegia, bohlale le sushi, empa hape le mokhoa oa bona oa ho pheha o ikhethang o lakatsoang ke batho ba moo le basele ka ho tšoana.
Ka mohlala, Dashi ho thoe o phetse hantle hammoho.
Ho na le Majapane a 3 ho batho ba 10 ba baholo ka ho fetisisa ba phelang lefatšeng hona joale mme ke Nabi Tajima (ea lilemo li 117), Chiyo Miyako (ea lilemo li 117) le Misao Okawa (ea lilemo li 117).
Seo se bua haholo ka Japane! Ho latela litsebi hore sena se etsahale lintlha tse ling li hloka ho bapala karolo ea bophelo ba batho bana.
1. Tikoloho e phetseng hantle
2. Lijo tse phetseng hantle
3. Pono e Ntle Bophelong le Kamanong e Ntle
Boleng ba moea le tikoloho e akaretsang Japane li ntle haholo hammoho le ho kopanngoa ha libaka tsa mahaeng le litoropo tse kholo li fana ka tšabo e kholo le ho makala le khotso ea kelello.
E etsa hore batho ba be haufi le Mme oa Tlhaho mme ho netefalitsoe ka mahlale hore rona batho re arolelana tlamo ea lefatše le polanete ena, ka hona ke molemo oa bophelo bo botle ho phela re pota-potiloe ke Tlhaho.
Lijo tsa Japane ke motsoako oa limenyemenye tse tala le tse phehiloeng 'me ba ja lijo tse khubelu le tse tšoeu, nama ea tlhapi le mefuta e meng ea lijo tsa leoatleng, hammoho le meroho le litholoana tse ngata tse tala.
Ke ka seoelo basele ba bonang chomp ea Japane ea pizza le lijo tse ling tse se nang phepo e nepahetseng 24/7, ke kahoo ba phetseng hantle nako e telele.
Kaha batho ba Majapane ba hlompha haholo ka moetlo, ba boetse ba ba le likamano tse ntle haholo le ba bang le basele.
Ho phela ka khotso e lekanyelitsoeng naheng e batlang e se na botlokotsebe le boithabiso ka linako tse ling mona le mane, ekasitana le ho tšeha le ba lelapa le metsoalle ho matlafatsa bophelo ba bona ba kelello le ba maikutlo.
Mme ka litšobotsi tsohle tse 3 tsa bophelo tse kopaneng joale ho hlakile hore hobaneng batho ba Majapane ba phela halelele ho feta batho ba bang lefatšeng.
fihlela qeto e
Mohlomong melemo ea bophelo bo botle ba oli ea soya e batla e fokola ha e bapisoa le mabaka ohle a fang batho ba Majapane nako e telele, empa taba ea hore e kentsoe lijong tsa bona ke ntho e makatsang ho nahanisisa.
Ka har'a piramidi ea lijo, ho hasana le oli (oli ea soya e le ntho e le 'ngoe) ke e' ngoe ea metheo ea phepo e nepahetseng, haholo haeba e nkuoa ka chelete e nyane e khothalletsoang.
Mafura a nang le mafura a bohlokoa ao e leng metsoako ea Omega 3 le Omega 6 a molemo bakeng sa bophelo bo botle ba pelo le methapo hape a sebetsa joalo ka anti-inflammatory agent e thibelang mafu a mang a sa foleng 'meleng joalo ka uric acid e phahameng le ramatiki ea ramatiki.
Sheba tataiso ea rona ea ho reka teppanyaki bakeng sa lipoleiti tsa grill tsa lapeng le lisebelisoa.
Na oli ea soya e ntle kapa e mpe ho uena?
Linaoa tsa Soybe li na le mafura a nang le mafura 'me ho lioli tsa linaoa tse sootho tsa GMO ke mafura a mangata a Omega-6 ho feta Omega 3. Ho se lekane ha Omega habohlokoa ho ja mafura ho ka baka mathata a bophelo, kahoo o lokela ho sebelisa oli ea linaoa eo eseng ea GMO feela.
Melemo ea bophelo bo botle ba oli ea soya ke efe?
Linaoa tsa soya li na le mafura a mangata 'me ha li na mafura ka ho felletseng ha li na le mafura a mangata le a monounsaturated. Hape ke mohloli o ka sehloohong oa omega-3 fatty acids le mohloli o moholo oa vithamine E.
Na oli ea soya e molemo ho feta ea mohloaare?
Oli e tsoang linaoa tsa soya ke khetho e ntle ho feta oli ea mohloaare, hobane ha e tsoe ho sebopuoa se fetotsoeng (GMO) mme ke 100% ea manyolo a netefalitsoeng. Oli ea mohloaare e na le 10% ea linoleic acid le omega-3 fatty acid e nyane haholo moo oli ea linaoa e nang le omega 6 le omega 3 fat-count.
Oli ea soya e phetseng hantle kapa oli ea canola ke eng?
Oli ea soya e na le mafura a fokolang haholo le palo e kholo ea mafura a sa khotsofatsoang. Hobane e qala feela ho tsuba maemong a batang haholo (256 ° C) mme hobane e theko e tlase, ke eona khetho e ntle ka ho fetisisa ea ho chesa, joalo ka ka grill ea Teppanyaki. Oli ea canola e na le litaba tse phahameng tsa mafura a sa ts'ehetsoeng mme ke khetho e phetseng hantle. E boetse e na le omega-3 le omega-6 fatty acids.
Hape bala: tsena ke libaka tsa oli tsa meroho tse ntlehali tseo u ka li sebelisang ha u baka kapa u chesa
Sheba buka ea rona e ncha ea ho pheha
Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.
E leke mahala ka Kindle Unlimited:
Bala mahala
Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.
