Iriko Dashi E Hlalositse: Mefuta, Litlhapi, le Mokhoa oa ho E Etsa

Author: Joost Nusselder, sengoli sa buka ea pheha ea The Essential Japanese mealner cookbook E ntlafalitsoe ka la 1 Pulungoana

Iriko dashi, eo hape e bitsoang niboshi dashi, ke moro o hlakileng, o monate o entsoeng ka lesea le omisitsoeng sardine (Niboshi (煮干 し), eo hangata e bitsoang iriko (炒 り 子) ka Bophirimela ho Japane).

Iriko (eo ka linako tse ling e fetoleloang ka phoso e le li-anchovies) ke e 'ngoe ea mefuta e mengata ea litlhapi tse nyenyane tse omisitsoeng tse sebelisoang ho pholletsa le Asia lijong tse bobebe le setlolo sa sopho le lijo tse ling. Kahoo Iriko e ka ba mefuta e fapaneng ea litlhapi tse nyenyane tse omisitsoeng, eseng feela li-anchovies.

Moro o monate ebile o monate, o na le tatso ea tlhapi hanyane. Iriko dashi e ka sebelisoa ho etsa sopho, lijana tsa raese le lipepepe tse ling.

Ha re shebeng hore na ke eng, e etsoa joang, le hore na e sebelisoa joang ka kichineng ea Majapane.

Sheba buka ea rona e ncha ea ho pheha

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Niboshi Dashi: Sejo sa Motheo ho Lijo tsa Majapane

• Niboshi dashi ke mofuta oa setoko sa Majapane se entsoeng ka li-anchovies tse omisitsoeng, tse tsejoang hape e le iriko ka Sejapane.
• Ke motsoako oa mantlha oa lijo tsa Majapane 'me o sebelisoa lijanang tse fapaneng, ho kenyelletsa sopho, li-stew le li-sauces.
• Niboshi dashi e tsebahala ka tatso ea eona ea umami, e leng tatso e monate e ntlafatsang tatso ea sejana ka kakaretso.

Mokhoa oa ho etsa Niboshi Dashi

• Ho etsa niboshi dashi, o tla hloka li-anchovies tse omisitsoeng, metsi le pitsa.
• Ntlha ea pele, tlosa hlooho le mala a li-anchovies 'me u li lahle. Ebe u kenya li-anchovies metsing ka metsotso e ka bang 30 ho tlosa bohloko leha e le bofe.
• Fetisetsa li-anchovies le metsi ka sekotlolo ebe u li tlisa butle-butle ka mocheso o tlaase. Tlosa foam leha e le efe e nyolohelang holimo.
• Fokotsa mocheso 'me u lumelle li-anchovies hore li bosose ka metsotso e ka bang 10. Ebe, tima mocheso 'me u lumelle li-anchovies hore li kene ka metsing ka metsotso e meng e 10.
• Hlakola li-anchovies 'me u li lahle. Mokelikeli o hlahisoang ke niboshi dashi ea hau.

Li nka sebaka sa Niboshi Dashi

• Haeba u se na li-anchovies tse omisitsoeng, u ka sebelisa mefuta e meng ea litlhapi tse omisitsoeng, tse kang bonito flakes kapa sardine, ho etsa dashi.
• U ka sebelisa phofo ea dashi, e leng mokhoa o bonolo le o bonolo oa ho etsa dashi ho tloha qalong.

Ho sebelisa Niboshi Dashi ho Pheha

- Niboshi dashi ke motsoako o ka sebelisoang lijana tse fapaneng. Mehopolo e meng ke ena:
- E sebelise e le motheo oa sopho ea miso kapa mefuta e meng ea sopho.
- E kenye ho sechu le li-braise ho ntlafatsa tatso.
- E sebelise e le senoko sa li-sauces le marinades.
– E kopanye le soy sauce le mirin ho etsa souce ea tempura kapa lijo tse ling tse halikiloeng.

Moo u ka Fumanang Niboshi

• Niboshi e ka fumanoa mabenkeleng a korosari a Japane kapa inthaneteng. Li shebe karolong e omisitsoeng ea litlhapi.

• Haeba u sa fumane niboshi, u ka leka ho sebelisa mefuta e meng ea litlhapi tse omisitsoeng, joalokaha ho boletsoe ka holimo.

Mefuta ea Niboshi

Ho na le mefuta e fapaneng ea niboshi e fumanehang 'marakeng,' me e 'ngoe le e' ngoe e na le tatso ea eona e ikhethang le ts'ebeliso. Mona ke mefuta e meng ea niboshi:

• 
  Anchovy:
  
  Mofuta ona oa niboshi o tsejoa e le "anchois" ka Sefora 'me hangata o sebelisoa lijong tsa Bophirimela. Ke tlhapi ea metsing a letsoai 'me e na le monko o monate le o monate.
• 
  Li-sardine:
  
  Mofuta ona oa niboshi o tsejoa e le "iriko" ka Sejapane mme ke mofuta o sebelisoang haholo ho etsa dashi. E na le tatso e monate 'me hangata e ratoa ke batho ba sa rateng tatso ea litlhapi.
• 
  Li-sardine tsa bana:
  
  Mofuta ona oa niboshi o nyane ho feta sardine e tloaelehileng mme o na le tatso e bobebe. E boetse e tsejoa e le "niboshi awase" 'me hangata e sebelisoa ho etsa "mizudashi," e leng mofuta oa dashi o kenngoa ka bosiu bo le bong metsing a batang.

Ho lokisa Niboshi

Ho lokisetsa niboshi ke mokhoa o bonolo o qalang ka ho tlosa hlooho le li-innards tsa litlhapi. Mona ke mekhoa ea mantlha ea ho lokisa niboshi:

• 
  E phehiloe:
  
  Mokhoa ona o kenyelletsa ho belisa niboshi metsotso e seng mekae ho tlosa litšila leha e le life le ho baba. Ke mokhoa o tloaelehileng o sebelisoang ho etsa “nidashi,” mofuta oa dashi o sebelisang bobeli niboshi le kombu (kelp).
• 
  Soak:
  
  Mokhoa ona o kenyelletsa ho inela niboshi metsing ka metsotso e seng mekae ho tlosa litšila le ho baba. Ke mokhoa o tloaelehileng o sebelisoang ho etsa "mizudashi".

Khetho ea Vegetarian

Bakeng sa batho ba jang meroho le ba nang le limela ba khethang ho se sebelise dashi e thehiloeng tlhapi, ho na le khetho ea ho sebelisa li-mushroom tsa shiitake kapa kombu ho etsa dashi ea tlhaho le ea meroho. Mofuta ona oa dashi o tsejoa e le "kombu dashi" kapa "shiitake dashi." Leha ho le joalo, ke habohlokoa ho hlokomela hore tatso le umami oa dashi ea meroho e ka 'na ea se ke ea e-ba e rarahaneng kapa e pota-potiloe joaloka dashi e entsoeng ka niboshi kapa metsoako e meng ea litlhapi.

Qetellong, niboshi ke motsoako o tloaelehileng le oa bohlokoa lijong tsa Majapane, haholo ha ho etsoa dashi. Ho na le mefuta e fapaneng ea niboshi e fumanehang, e 'ngoe le e' ngoe e na le tatso ea eona e ikhethang le tšebeliso ea eona. Hore na o rata tatso e bobebe kapa e sebete, ho na le niboshi e tla lumellana le khetho ea hau.

Mekhoa e 'meli ea ho etsa Niboshi Dashi

Haeba u batla tatso e ikhethang le e rarahaneng eo u ka e kenyang lijana tsa hau, joale niboshi dashi ke khetho e ntle haholo. Setoko sena sa Majapane se sebelisoa hangata lijaneng tse ngata, ho tloha ho sopho ea miso ho isa pitseng e chesang. Mona ke mokhoa oa ho e etsa ka mokhoa oa setso:

Lijo:

• 1 senoelo sa niboshi e omisitsoeng (li-sardine tsa bana kapa li-anchovies)
• Likopi tsa metsi a 4
• 1 sengoathoana se senyenyane sa kombu (kelp e omisitsoeng)

Litaelo:
1. Hlatsoa niboshi ka metsing a batang 'me u tlose litšila kapa litšila.
2. Ka pitsa ea boholo bo mahareng, eketsa niboshi, kombu le metsi.
3. Fetolela mocheso ho ea bohareng 'me u lumelle motsoako hore o eme metsotso e 30.
4. Tlisa motsoako ho pheha ebe o fokotsa mocheso ho tlase.
5. Etsa hore motsoako o omele ka metsotso e 10-15.
6. Tlosa pitsa mollong 'me ue tlohele hore e pholile metsotso e seng mekae.
7. Hlakola motsoako ka mochini o motle oa mesh kapa cheesecloth.
8. Etsa hore dashi e phole ka botlalo pele u e sebelisa ho risepe ea hau.

Tips:

• Bakeng sa tatso e matla, o ka pheha motsoako ka nako e telele.
• Haeba u ela hloko tatso e matla, u ka sebelisa niboshi e fokolang kapa u belisa motsoako ka nako e khutšoanyane.
• U ka eketsa lisebelisoa tse ling tse kang li-mushroom tsa shiitake kapa awase dashi (motsoako oa niboshi, katsuobushi le kombu) ho etsa mefuta e fapaneng ea dashi.

Mekhoa ea ho pheha e sebelisang Niboshi Dashi

Ho na le lijana tse ngata tse sebelisang niboshi dashi e le motsoako oa mantlha. Mona ke tse ling tsa tse tsebahalang haholo:

• Gyudon: Sejo se tsebahalang sa Majapane se nang le nama ea khomo e sehiloeng e tšesaane e tšetsoeng eiee le soo e entsoeng ka soya. Niboshi dashi hangata e kopantsoe le mefuta e meng ea dashi ho etsa moro bakeng sa sekotlolo sena sa pelo.
• Oyakodon: Sejana sa sekotlolo sa raese se kopanyang khoho le mahe. Niboshi dashi e eketsa tatso ea heartier ho sejana.
• Tamagoyaki: Omelet e tsebahalang ea Majapane e monate le e monate. Niboshi dashi e atisa ho sebelisoa ho eketsa botebo ho tatso.
• Miso Soup: Sopho ea setso ea Majapane e entsoeng ka miso paste le dashi broth. Niboshi dashi e ka sebelisoa e le mokhoa o mong ho fapana le mefuta e meng ea dashi ho etsa sopho e monate haholoanyane.
• Daikon e halikiloeng: Sejo sa meroho se phehoang ka moro o entsoeng ka niboshi dashi. Daikon e monya tatso ea moro 'me e ba bonolo ebile e monate.
• Salate ea Hijiki: Salate ea litlama tsa leoatleng e sebelisoang hangata Japane. Niboshi dashi e ka sebelisoa e le motheo oa ho apara ho eketsa tatso ea sejana.
• Kake Soba kapa Udon Noodle Soup: Sopho e monate e entsoeng ka soba kapa udon noodles. Niboshi dashi e sebelisoa e le setsi sa moro ho etsa sopho e monate le e monate.

Sheba Litlhahiso tsena tse latelang

• Ha u etsa niboshi dashi, ho bohlokoa ho hlatsoa niboshi hantle ho tlosa litšila.
• Niboshi dashi e ka kopanngoa le mefuta e meng ea dashi ho etsa tatso e rarahaneng haholoanyane.
• Niboshi dashi e ka sebelisoa e le sebaka sa mefuta e meng ea dashi litlolong.
• Niboshi dashi e ka bolokoa ka sehatsetsing ho fihlela beke kapa ea hoamisoa hore e sebelisoe hamorao.

Lipotso Tse Botsoang Hangata ka Iriko Dashi

Ho etsa Iriko dashi, o tla hloka lisebelisoa tse latelang:

• Li-sardine tsa bana tse omisitsoeng (Iriko)
• metsi

U etsa Iriko Dashi joang?

Mokhoa oa ho etsa Iriko dashi o batla o le bonolo 'me hangata o nka metsotso e ka bang 30. Mehato ea ho etsa Iriko dashi ke ena:

1. Hlatsoa li-sardine tse omisitsoeng tsa masea metsing a batang ho tlosa litšila kapa litšila.
2. Beha li-sardine ka sekotlolo ebe u tšela metsi a lekaneng ho li koahela.
3. Tlisa metsi ho pheha ka mocheso o mofuthu ebe o fokotsa mocheso ho tlase.
4. Koahela li-sardine ka metsotso e ka bang 10 ho fihlela mokelikeli o ntšoa 'me sardine e fetoha bonolo.
5. Hlakola mokelikeli ka sieve e ntle ea letlooeng ebe u lahla sardine.

Na Iriko Dashi o ja meroho kapa o rata li-vegan?

Che, Iriko dashi ha e rate meroho kapa vegan kaha e entsoe ka li-sardine tse omisitsoeng tsa bana. Leha ho le joalo, ho na le likhetho tse thehiloeng limela tse fumanehang joalo ka kombu dashi kapa shiitake dashi.

Iriko Dashi e ka bolokoa nako e kae?

Iriko dashi e ka bolokoa ka sehatsetsing ho fihlela matsatsi a 3. E ka boela ea hoamisoa ho fihlela likhoeli tse peli.

Melemo ea bophelo bo botle ea Iriko Dashi ke efe?

Iriko dashi ke lijo tse phetseng hantle le tsa tlhaho tse se nang li-additives tsa lik'hemik'hale. Ke mohloli o motle oa protheine 'me e sebelisoa haholo lijong tsa Majapane.

A na nka sebelisa Iriko Dashi e setseng?

Ee, Iriko dashi e setseng e ka sebelisoa lijanang tse fapaneng tse kang sopho ea li-noodle, sopho ea meroho le li-stickers.

Nka reka li-sardine tse omisitsoeng tsa masea hokae?

Li-sardine tse omisitsoeng tsa masea li ka fumanoa karolong ea Asia ea lebenkele la hau la korosari kapa inthaneteng.

Ho na le mefuta e fapaneng ea Iriko Dashi?

E, ho na le mefuta e fapaneng ea Iriko dashi ho itšetlehile ka metsoako e eketsehileng e sebelisoang. Ka mohlala, litlolo tse ling li ka kopanya Iriko dashi le kombu kapa bonito flakes ho ntlafatsa tatso.

Ke lijana life tseo nka li etsang ka Iriko Dashi?

Menyetla ha e fele! Mona ke lijana tse sebelisang Iriko dashi:

• Ramen
• udon
• tempura
• Sopho ea Miso
• Ho apara salate
• okonomiyaki
• takoyaki
• Kitsune udon

A na nka sebelisa Iriko Dashi lijong tse ling?

Le hoja Iriko dashi e sebelisoa ka tloaelo lijong tsa Majapane, e ka boela ea sebelisoa lijong tse ling tsa Asia tse kang Sekorea le Sechaena.

fihlela qeto e

Kahoo u na le eona, Iriko dashi ke setoko sa Majapane se entsoeng ka li-anchovies tse omisitsoeng, 'me ke motsoako oa mantlha oa lijo tsa Majapane. E na le umami-rich mme e na le tatso e monate e ntlafatsang tatso ea sejana ka kakaretso. Kahoo u se ke oa tšaba ho e leka nakong e tlang ha u pheha lijo tsa Sejapane!

Sheba buka ea rona e ncha ea ho pheha

Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.

E leke mahala ka Kindle Unlimited:

Bala mahala

Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.