Soy Flour: Motsoako oa Lekunutu oa ho baka le ho pheha hantle

Ke rata ho theha litaba tsa mahala tse nang le malebela ho babali ba ka, uena. Ha ke amohele tšehetso e lefshoang, maikutlo a ka ke a ka, empa haeba u fumana likhothaletso tsa ka li thusa ebe u qetella u rekile ntho eo u e ratang ka se seng sa lihokelo tsa ka, nka fumana khomishene ntle le tefo e eketsehileng ho uena. Ithute haholoanyane

Phofo ea soya e etsoa ka ho sila kaofela linaoa tsa soya ho ba phofo e ntle. Ho na le mefuta e 'meli ea phofo ea soya: e mafura le e mafura. Bopi ba soya bo nang le mafura a mangata bo entsoe ka linaoa tse halikiloeng tsa soya 'me bo na le oli ea tlhaho e fumanoang linaoang. Phofo ea soya e senyehileng e etsoa ka ho ntša oli ho linaoa tsa soya, e leng se etsang hore ho be le phofo e tlaase ea mafura.

Phofo ea soya ke eng

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Melemo ea Flour ea Soy ke Efe?

Phofo ea soya ke mohloli o motle oa liprotheine le li-acids tsa bohlokoa tsa mafura, e leng se etsang hore e be khetho e ratoang ho batho ba jang meroho le batho ba batlang ho eketsa lijo tsa bona tsa protheine. Hape ke mofuta o mong oa mafura a tlaase ho feta phofo ea koro, e ka thusang ho theola mafura a lintho tse besitsoeng. Tse ling tsa melemo ea phofo ea soya li kenyelletsa:

  • E ka thusa ho fokotsa kotsi ea lefu la pelo
  • Ke mohloli o motle oa fiber
  • E ka thusa ho thibela mefuta e itseng ea mofetše
  • Ke mohloli o tsitsitseng oa limatlafatsi

Seo U Lokelang ho se Nahana ha U Reka Flour ea Soy?

Ha u reka phofo ea soya, ho bohlokoa ho bala sephutheloana ka hloko ho hlahloba boleng le ho netefatsa hore ha e na litšepe tse boima tse ekelitsoeng. Ho feta moo, ho bohlokoa ho khetha phofo ea soya ea boleng bo holimo ho netefatsa hore e tla sebetsa hantle litlolong. Lintho tse ling tseo u ka li nahanang ha u reka phofo ea soya li kenyelletsa:

  • Sebopeho le tatso ea phofo
  • Tekanyo ea protheine ea phofo
  • Hore na phofo e tletse mafura kapa e tlositsoe mafura

Mokhoa oa ho boloka phofo ea soya?

Phofo ea soya e lokela ho bolokoa ka sejaneng se sa keneleng moea sebakeng se phodileng, se omileng. E ka bolokoa ka sehatsetsing kapa sehatsetsing ho thusa ho lelefatsa bophelo ba eona. Ha u lekanya phofo ea soya, ho bohlokoa ho sebelisa kopi e lekanyang kapa khaba ho netefatsa hore palo e nepahetseng e sebelisoa.

Litšebeliso tse fapaneng tsa Culinary tsa Flour ea Soy

Phofo ea soya e fumaneha ka mefuta e fapaneng, ho tloha ho mobu o thata ho isa ho o phofshoana. Mefuta e metle e fumanoa ka ho sila soya ka mor'a ho tlosa mafura, ha e mahoashe e hlahisoa feela ka ho sila soya kaofela. Ts'ebetso ea tlhahiso e kenyelletsa ho ntlafatsa boleng ba phepo ea phofo ka ho eketsa ts'ebetso ea enzyme, e hlahisang melemo ea protheine ea soya. Phofo ea soya ke motsoako oa lik'halori tse tlase tse hlahisoang haholo lipepepeng tse ikemiselitseng ho theola tsoekere le mafura.

Thepa e Bakiloeng le Gravies

Phofo ea soya e sebelisoa haholo linthong tse apehoang, tse kang fudge, likuku, metsoako ea likuku le li-dessert tse hatselitsoeng, ka lebaka la tatso ea eona e bonolo, ea beany le 'mala o mosehla o khanyang. E boetse e sebelisoa e le ntho e teteaneng ho li-gravies le li-sauces. Phofo ea soya ke motsoako o sebetsang ka mokhoa o fapaneng o ka ekeletsoang litlolong tse fapaneng ho ntlafatsa boleng ba phepo ea tsona le sebopeho sa tsona.

Lisebelisoa tse khethehileng

Phofo ea soya ke motsoako o khethehileng o rekisoang ka mefuta ea phofo le ea atta. E eketsoa litlolong tse fapaneng ho ntlafatsa boleng ba tsona ba phepo e nepahetseng. Phofo ea soya e batla e se na mafura 'me e na le protheine e ngata, ka 100 g ea phofo ea soya e nang le 51 g ea protheine, 370 mg ea calcium, le 280 mg ea tšepe. E boetse e ruile ka li-amino acid tsa bohlokoa, tse kang tryptophan, isoleucine, threonine, valine, leucine, histidine le methionine. Phofo ea soya e fumanoe e na le melemo e mengata ea bophelo bo botle, ho kenyelletsa litlamorao tsa pelo le methapo ea kutlo, thibelo ea lefu la liphio, mofetše oa matsoele, le mefuta e meng ea mofets'e, le litlamorao tse thibelang mafu a sebete. Phofo ea soya e boetse e na le hypocholesterolemic, e fokotsang kotsi ea kholo ea hlahala le adipocytokines.

Maikutlo a Bahlophisi

Joaloka mongoli ea lekileng ho sebelisa phofo ea soya haholo litlolong tsa ka, nka paka ka melemo ea eona e fapaneng le ea phepo e nepahetseng. Phofo ea soya ke motsoako o motle bakeng sa ba batlang ho theola tsoekere le mafura a bona ha ba ntse ba ntlafatsa boleng ba phepo ea lijo tsa bona. Hape ke khetho e babatsehang bakeng sa ba batlang e se nang gluten mefuta e meng ea ho baka. Ke fumane hore ho sebelisa phofo ea soya lijong tsa ka ha hoa ka ha ntlafatsa boleng ba tsona ba phepo e nepahetseng feela empa hape ho ntlafalitse sebopeho le tatso ea tsona.

Hobaneng ha Soy Flour e le Tlatsetso e nang le phepo e nepahetseng lijong tsa hau

Phofo ea soya ke mohloli o motle oa protheine, e etsang hore e be tlatsetso e ntle ho lijo life kapa life. E na le li-amino acid tsohle tsa bohlokoa tseo 'mele o li hlokang, ho akarelletsa tryptophan, isoleucine, threonine, valine, leucine, le histidine. Ntle le protheine, phofo ea soya e boetse e na le limatlafatsi tse ling tsa bohlokoa, tse kang k’halsiamo, tšepe le zinki.

Thibelo ea lefu la pelo le liphio

Phofo ea soya e khothalelitsoe ho batho ba nang le mafu a pelo le a liphio ka lebaka la phello ea eona ea hypocholesterolemic le ts'ireletso ea liphio. E ka thusa ho theola cholesterol ea mali le ho fokotsa kotsi ea mafu a pelo. Phofo ea soya e boetse e na le li-antioxidants tse ka thusang ho thibela tšenyo ea liphio.

Thepa ea Matsoele le Anticancer

Liphuputso li bontšitse hore phofo ea soya e ka ba le thepa ea anticancer le antiviral. E na le li-phytoestrogens tse ka thusang ho thibela kankere ea matsoele le mefuta e meng ea kankere e amanang le li-hormone. Phofo ea soya e boetse e na le li-isoflavone tse ka thusang ho fokotsa kotsi ea ho hola ha hlahala.

Mathata a Sebete le Liphello tsa Hypocholesterolemic

Ho fumanoe hore phofo ea soya e na le litlamorao tsa hypocholesterolemic, ho bolelang hore e ka thusa ho theola cholesterol 'meleng. Sena se ka ba molemo ho batho ba nang le mathata a sebete, kaha k'holeseterole e phahameng e ka lebisa ho senyeha ha sebete. Phofo ea soya e ka boela ea thusa ho ntlafatsa mosebetsi oa sebete le ho fokotsa kotsi ea mafu a sebete.

E khothalelitsoe Bo-'m'e ba Lebeletsoeng le Bana ba Hōlang

Phofo ea soya ke mohloli o moholo oa limatlafatsi ho bo-'mè ba nakong e tlang le bana ba ntseng ba hōla. E na le limatlafatsi tsa bohlokoa tse bohlokoa bakeng sa nts'etsopele le kholo ea lesea. Phofo ea soya le eona ke mohloli o motle oa k'halsiamo, e leng bohlokoa bakeng sa bophelo bo botle ba masapo.

Tatso e Bonolo le Mmala o Bosehla bo Khanyang

Phofo ea soya e na le tatso e bobebe le 'mala o mosehla o bobebe, e leng se etsang hore e be motsoako o fapaneng oa ho pheha le ho baka. E ka sebelisoa mefuteng e fapaneng ea diresepe, ho tloha ho bohobe le likuku ho ea ho li-pancakes le li-waffles. Phofo ea soya e ka boela ea sebelisoa e le motenya oa sopho le li-sauces.

Likahare tsa khalori

Phofo ea soya ke lijo tse nang le lik'halori tse tlaase, tse nang le lik'hilojule tse 126 feela ka senoelo. Sena se etsa hore e be khetho e ntle bakeng sa batho ba shebelletseng ho ja likhalori tsa bona. Phofo ea soya e ka sebelisoa e le sebaka sa phofo e tloaelehileng ea diresepe, e ka thusang ho fokotsa kakaretso ea lik'halori tsa sejana.

E tsoa Asia Bochabela

Phofo ea soya esale e le karolo e kholo ea lijo tsa Asia Bochabela ka lilemo tse makholo. E entsoe ka linaoa tsa soya e fatše 'me e' nile ea sebelisoa lijana tse fapa-fapaneng, ho tloha tofu le soy sauce ho ea lebese la soya le phofo ea soya. Kajeno, phofo ea soya e fumaneha haholo mabenkeleng a korosari 'me e ka sebelisoa litlolong tse fapaneng.

fihlela qeto e

Kahoo, ke phofo ea soya! Ke tsela e ntle ea ho eketsa protheine e eketsehileng ho pheha ntle le ho eketsa mafura a mangata. 

Ho feta moo, ke mokhoa o motle oa ho fumana limatlafatsi tse ling lijong tsa hau. Kahoo, u se ke ua tšaba ho e leka! U ka e rata feela!

Sheba buka ea rona e ncha ea ho pheha

Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.

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Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.