Soy Flour: Motsoako oa Lekunutu oa ho baka le ho pheha hantle
Sheba buka ea rona e ncha ea ho pheha
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Bala mahalaPhofo ea soya e etsoa ka ho sila kaofela linaoa tsa soya ho ba phofo e ntle. Ho na le mefuta e 'meli ea phofo ea soya: e mafura le e mafura. Bopi ba soya bo nang le mafura a mangata bo entsoe ka linaoa tse halikiloeng tsa soya 'me bo na le oli ea tlhaho e fumanoang linaoang. Phofo ea soya e senyehileng e etsoa ka ho ntša oli ho linaoa tsa soya, e leng se etsang hore ho be le phofo e tlaase ea mafura.
Li-recipe tse 17 tse bonolo tseo mang kapa mang a ka li etsang
Malebela ohle ao u tla a hloka ho qala ho pheha Sejapane ka, ka nako e lekanyelitsoeng, mahala joalo ka lengolo-tsoibila la rona la pele: The Complete Japanese With Ease Cookbook.
Re tla sebelisa aterese ea hau ea lengolo tsoibila feela bakeng sa sengoloa sa rona mme re hlomphe ea hau boinotši ba
Melemo ea Flour ea Soy ke Efe?
Phofo ea soya ke mohloli o motle oa liprotheine le li-acids tsa bohlokoa tsa mafura, e leng se etsang hore e be khetho e ratoang ho batho ba jang meroho le batho ba batlang ho eketsa lijo tsa bona tsa protheine. Hape ke mofuta o mong oa mafura a tlaase ho feta phofo ea koro, e ka thusang ho theola mafura a lintho tse besitsoeng. Tse ling tsa melemo ea phofo ea soya li kenyelletsa:
- E ka thusa ho fokotsa kotsi ea lefu la pelo
- Ke mohloli o motle oa fiber
- E ka thusa ho thibela mefuta e itseng ea mofetše
- Ke mohloli o tsitsitseng oa limatlafatsi
Seo U Lokelang ho se Nahana ha U Reka Flour ea Soy?
Ha u reka phofo ea soya, ho bohlokoa ho bala sephutheloana ka hloko ho hlahloba boleng le ho netefatsa hore ha e na litšepe tse boima tse ekelitsoeng. Ho feta moo, ho bohlokoa ho khetha phofo ea soya ea boleng bo holimo ho netefatsa hore e tla sebetsa hantle litlolong. Lintho tse ling tseo u ka li nahanang ha u reka phofo ea soya li kenyelletsa:
- Sebopeho le tatso ea phofo
- Tekanyo ea protheine ea phofo
- Hore na phofo e tletse mafura kapa e tlositsoe mafura
Mokhoa oa ho boloka phofo ea soya?
Phofo ea soya e lokela ho bolokoa ka sejaneng se sa keneleng moea sebakeng se phodileng, se omileng. E ka bolokoa ka sehatsetsing kapa sehatsetsing ho thusa ho lelefatsa bophelo ba eona. Ha u lekanya phofo ea soya, ho bohlokoa ho sebelisa kopi e lekanyang kapa khaba ho netefatsa hore palo e nepahetseng e sebelisoa.
Litšebeliso tse fapaneng tsa Culinary tsa Flour ea Soy
Phofo ea soya e fumaneha ka mefuta e fapaneng, ho tloha ho mobu o thata ho isa ho o phofshoana. Mefuta e metle e fumanoa ka ho sila soya ka mor'a ho tlosa mafura, ha e mahoashe e hlahisoa feela ka ho sila soya kaofela. Ts'ebetso ea tlhahiso e kenyelletsa ho ntlafatsa boleng ba phepo ea phofo ka ho eketsa ts'ebetso ea enzyme, e hlahisang melemo ea protheine ea soya. Phofo ea soya ke motsoako oa lik'halori tse tlase tse hlahisoang haholo lipepepeng tse ikemiselitseng ho theola tsoekere le mafura.
Thepa e Bakiloeng le Gravies
Phofo ea soya e sebelisoa haholo linthong tse apehoang, tse kang fudge, likuku, metsoako ea likuku le li-dessert tse hatselitsoeng, ka lebaka la tatso ea eona e bonolo, ea beany le 'mala o mosehla o khanyang. E boetse e sebelisoa e le ntho e teteaneng ho li-gravies le li-sauces. Phofo ea soya ke motsoako o sebetsang ka mokhoa o fapaneng o ka ekeletsoang litlolong tse fapaneng ho ntlafatsa boleng ba phepo ea tsona le sebopeho sa tsona.
Lisebelisoa tse khethehileng
Phofo ea soya ke motsoako o khethehileng o rekisoang ka mefuta ea phofo le ea atta. E eketsoa litlolong tse fapaneng ho ntlafatsa boleng ba tsona ba phepo e nepahetseng. Phofo ea soya e batla e se na mafura 'me e na le protheine e ngata, ka 100 g ea phofo ea soya e nang le 51 g ea protheine, 370 mg ea calcium, le 280 mg ea tšepe. E boetse e ruile ka li-amino acid tsa bohlokoa, tse kang tryptophan, isoleucine, threonine, valine, leucine, histidine le methionine. Phofo ea soya e fumanoe e na le melemo e mengata ea bophelo bo botle, ho kenyelletsa litlamorao tsa pelo le methapo ea kutlo, thibelo ea lefu la liphio, mofetše oa matsoele, le mefuta e meng ea mofets'e, le litlamorao tse thibelang mafu a sebete. Phofo ea soya e boetse e na le hypocholesterolemic, e fokotsang kotsi ea kholo ea hlahala le adipocytokines.
Maikutlo a Bahlophisi
Joaloka mongoli ea lekileng ho sebelisa phofo ea soya haholo litlolong tsa ka, nka paka ka melemo ea eona e fapaneng le ea phepo e nepahetseng. Phofo ea soya ke motsoako o motle bakeng sa ba batlang ho theola tsoekere le mafura a bona ha ba ntse ba ntlafatsa boleng ba phepo ea lijo tsa bona. Hape ke khetho e babatsehang bakeng sa ba batlang e se nang gluten mefuta e meng ea ho baka. Ke fumane hore ho sebelisa phofo ea soya lijong tsa ka ha hoa ka ha ntlafatsa boleng ba tsona ba phepo e nepahetseng feela empa hape ho ntlafalitse sebopeho le tatso ea tsona.
Hobaneng ha Soy Flour e le Tlatsetso e nang le phepo e nepahetseng lijong tsa hau
Phofo ea soya ke mohloli o motle oa protheine, e etsang hore e be tlatsetso e ntle ho lijo life kapa life. E na le li-amino acid tsohle tsa bohlokoa tseo 'mele o li hlokang, ho akarelletsa tryptophan, isoleucine, threonine, valine, leucine, le histidine. Ntle le protheine, phofo ea soya e boetse e na le limatlafatsi tse ling tsa bohlokoa, tse kang k’halsiamo, tšepe le zinki.
Thibelo ea lefu la pelo le liphio
Phofo ea soya e khothalelitsoe ho batho ba nang le mafu a pelo le a liphio ka lebaka la phello ea eona ea hypocholesterolemic le ts'ireletso ea liphio. E ka thusa ho theola cholesterol ea mali le ho fokotsa kotsi ea mafu a pelo. Phofo ea soya e boetse e na le li-antioxidants tse ka thusang ho thibela tšenyo ea liphio.
Thepa ea Matsoele le Anticancer
Liphuputso li bontšitse hore phofo ea soya e ka ba le thepa ea anticancer le antiviral. E na le li-phytoestrogens tse ka thusang ho thibela kankere ea matsoele le mefuta e meng ea kankere e amanang le li-hormone. Phofo ea soya e boetse e na le li-isoflavone tse ka thusang ho fokotsa kotsi ea ho hola ha hlahala.
Mathata a Sebete le Liphello tsa Hypocholesterolemic
Ho fumanoe hore phofo ea soya e na le litlamorao tsa hypocholesterolemic, ho bolelang hore e ka thusa ho theola cholesterol 'meleng. Sena se ka ba molemo ho batho ba nang le mathata a sebete, kaha k'holeseterole e phahameng e ka lebisa ho senyeha ha sebete. Phofo ea soya e ka boela ea thusa ho ntlafatsa mosebetsi oa sebete le ho fokotsa kotsi ea mafu a sebete.
E khothalelitsoe Bo-'m'e ba Lebeletsoeng le Bana ba Hōlang
Phofo ea soya ke mohloli o moholo oa limatlafatsi ho bo-'mè ba nakong e tlang le bana ba ntseng ba hōla. E na le limatlafatsi tsa bohlokoa tse bohlokoa bakeng sa nts'etsopele le kholo ea lesea. Phofo ea soya le eona ke mohloli o motle oa k'halsiamo, e leng bohlokoa bakeng sa bophelo bo botle ba masapo.
Tatso e Bonolo le Mmala o Bosehla bo Khanyang
Phofo ea soya e na le tatso e bobebe le 'mala o mosehla o bobebe, e leng se etsang hore e be motsoako o fapaneng oa ho pheha le ho baka. E ka sebelisoa mefuteng e fapaneng ea diresepe, ho tloha ho bohobe le likuku ho ea ho li-pancakes le li-waffles. Phofo ea soya e ka boela ea sebelisoa e le motenya oa sopho le li-sauces.
Likahare tsa khalori
Phofo ea soya ke lijo tse nang le lik'halori tse tlaase, tse nang le lik'hilojule tse 126 feela ka senoelo. Sena se etsa hore e be khetho e ntle bakeng sa batho ba shebelletseng ho ja likhalori tsa bona. Phofo ea soya e ka sebelisoa e le sebaka sa phofo e tloaelehileng ea diresepe, e ka thusang ho fokotsa kakaretso ea lik'halori tsa sejana.
E tsoa Asia Bochabela
Phofo ea soya esale e le karolo e kholo ea lijo tsa Asia Bochabela ka lilemo tse makholo. E entsoe ka linaoa tsa soya e fatše 'me e' nile ea sebelisoa lijana tse fapa-fapaneng, ho tloha tofu le soy sauce ho ea lebese la soya le phofo ea soya. Kajeno, phofo ea soya e fumaneha haholo mabenkeleng a korosari 'me e ka sebelisoa litlolong tse fapaneng.
fihlela qeto e
Kahoo, ke phofo ea soya! Ke tsela e ntle ea ho eketsa protheine e eketsehileng ho pheha ntle le ho eketsa mafura a mangata.
Ho feta moo, ke mokhoa o motle oa ho fumana limatlafatsi tse ling lijong tsa hau. Kahoo, u se ke ua tšaba ho e leka! U ka e rata feela!
Sheba buka ea rona e ncha ea ho pheha
Li-recipe tsa lelapa la Bitemybun tse nang le moralo o felletseng oa lijo le tataiso ea recipe.
E leke mahala ka Kindle Unlimited:
Bala mahala
Joost Nusselder, mothehi oa Bite My Bun ke morekisi oa litaba, ntate ebile o rata ho leka lijo tse ncha ka lijo tsa Majapane khubung ea takatso ea hae, 'me hammoho le sehlopha sa hae o ntse a theha lingoloa tse tebileng tsa blog ho tloha 2016 ho thusa babali ba tšepahalang ka diresepe le malebela a ho pheha.
