Leba morao
Libaka tse Hloahloa tsa Li-stock tsa Fish
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Ha ho lintlha hona joale

Halibut Head stock stock

Mongoli Joost Nusselder

metsoako

  • 3 halibut litlhapi lihlooho (kapa litlhapi tse ling tse se nang oli)
  • 1 anyanese e hlalositsoe
  • 2 lihoete ho khethoa
  • 1 kutu seleri ho khethoa
  • 1 pepere ea bell ho khethoa
  • 4 Bay leaves
  • 1 tbsp li-peppercorns
  • 1 tbsp letsoai
  • 1 pitsa e kholo ea metsi a tlhotliloeng

litaelo

  • Beha lihlooho tsa litlhapi, meroho le ho noa ka pitseng ea hau.
  • Tlatsa ka metsi 'me u tlise ho pheha.
  • E ke e phehe ka mocheso o phahameng metsotso e seng mekae, ebe o theola mocheso o mofuthu.
  • Ema ka metsotso e 60.
  • Tšoaea setoko ka sefe e metle.
  • Kenya libotlolo kapa linkho 'me u lule sehatsetsing matsatsi a' maloa. Boloka tse ling ka lehare ho fihlela matsatsi a 14.