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Miso e khabisitse saalmon le raese
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Ha ho lintlha hona joale

Miso e halikiloeng ka letsoai e salmon e nang le raese le meroho

Sejo sena se loketse lijo tsa mantsiboea tsa beke le beke, 'me li kopane hantle le raese ea jasmine e nkhang hamonate kapa li-veggies tse halikiloeng.
Ehlile Thuto e kholo
pheha Japanese
Keyword Miso, Salmone
Nako ea ho Iketsetsa 5 metsotso e
Nako ea Cook 15 metsotso e
Marinade 1 hora
Kakaretso ea nako 1 hora 20 metsotso e
Litšebeletso 2 batho
Li-calories 887kcal
Mongoli Joost Nusselder
ditjeho $8

metsoako

  • 14 li-ounces salemone ka letlalo, khaola litlhapi likoto tse peli tse lekanang

Marinade

  • 2 tbsp tsosa miso motswako wa miso e tshweu le kgubedu
  • 1 tbsp peanut butter
  • 1 tbsp hobane
  • 1 tbsp soy sauce
  • 1 tbsp meli (kapa tsoekere haeba u sena eona)
  • ½ tbsp sesame oli

Litlhapi

  • 1 eiee e tala ho khethoa
  • ½ tbsp peo ea sesame toasted

Etsa salmon ea miso le raese le meroho

  • 1 senoelo jasmine raese
  • ¼ squash ea kabocha Khaola likhae tse 1/2-inch bakeng sa ho chesa habonolo
  • 1 e nyenyane boiee bo bofubelu
  • 1 bok choy boloka makhasi a phetse

litaelo

Ho lokisa Salmon

  • Kopanya lisebelisoa tsohle tsa hau bakeng sa marinade ka sekotlolo se seholo.
    Kopanya miso glaze
  • Nka salmon filet ebe u e beha ka har'a letlalo la marinade. Ka khaba, tšela tse ling tsa marinade holim'a litlhapi ebe u koahela sekotlolo ka sekoahelo sa polasetiki.
    Beha letlalo la salmon holimo miso marinade
  • Beha sekotlolo sehatsetsing ebe o se tlohella hore se tsamaee ka sekepe metsotso e ka bang 30-60.
  • Ka mor'a moo, lokisetsa seterei sa hau sa ho baka se nang le aluminium foil ebe u beha tlhapi ea hau ea litlhapi ka holim'a eona. Etsa bonnete ba hore o ntša saalmon, ka hona marinade ha e rothe.
  • Roala salmon ka metsotso e ka bang 12 mocheso o mofuthu. Bala litlhahiso tse hlahisang maikutlo ka tlase.
  • Pheha raese ea jasmine ho latela litaelo.

Ho roala Salmone

  • Preheat ontong ea broiler.
  • Beha raka ea ho pheha ka lisenthimithara tse ka bang 15/6 ho tloha kaholimo ho ntho e futhumatsang.
  • Roala litlhapi ka mocheso o mofuthu (500 F kapa 260 celsius) ka metsotso e ka bang 12 kapa ho fihlela tlhapi e soeufalitsoe ka holimo.
  • Nako ea ho pheha e ka fapana ho latela hore na li-filet tsa salmon li teteaneng hakae.
  • U ka sebelisa thermometer ea nama ho netefatsa hore mocheso oa kahare oa salmon ke 145 F kapa 63 degrees Celsius.

Ho sebelisa marinade e setseng

  • Ke rata ho tsosa meroho le marinade e setseng ka metsotso e 10. Kenya oli e nyane ho wok kapa pane e kholo ebe u eketsa squash, bok choy le onion e khubelu hammoho le marinade. Batho ba bang ba khetha meroho e halikiloeng e le hore le uena u ka e etsa ka hanyane feela ea oli ebe u eketsa marinade kamora moo.
    Hlohlelletsa meroho

sebeletsa

  • Khaola eiee e tala 'me u khabise litlhapi. Fafatsa lipeo tsa sesame kaholimo.
    Fafatsa lipeo tsa sesame ka salmon
  • Hona joale sejana sa hau se se se loketse ho sebeletsa poleiti e nang le raese ea salmon ka lehlakore le meroho e nang le mongobo oa miso pela eona.
    Ho khaola miso e khabisitsoeng saalmon

Video

Nutrition

Likorolo: 887kcal | Likhabohaedreite: 109g | Liprotheine: 59g | Mafura: 24g | Mafura a khotsofatsang: 4g | Cholesterol: 109mg | Sodium: 1611mg | Potasiamo: 2746mg | Fiber: 10g | Tsoekere: 14g | Vithamine A: 20459IU | Vithamine C: 208mg | Khalsiamo: 574mg | Tšepe: 8mg