Sopho ea Zosui e nang le risepe ea kana
Lijo tsa boiketlo bo phethahetseng bakeng sa masalla ohle a hau
Litšebeletso 4 likotlolo
Li-calories 854kcal
ditjeho $7
metsoako
Moro
- 6 likotlolo dashi sebelisa metsi le lipakete tse 2 tsa dashi, kapa li-cubes tsa dashi
- 4 tsp soy sauce
- 1 tsp letsoai
Bakeng sa zosui
- 12 oz serope sa khoho e senang bonna KAPA letsoele la kana
- 1 sehoete nyane kapa mahareng
- 4 li-mushroom tsa shiitake (kapa li-champignon)
- 4 eiee e tala
- 3 likotlolo raese e tšoeu ea lijo-thollo tse khutšoane e phehiloe pele; letsatsi la khale le molemo ka ho fetisisa, empa u ka pheha raese e ncha 'me ua e tlohela hore e phole hape
- 1 senoelo edamame (e leqhoa) kapa haeba u se na tsona, u ka sebelisa lierekisi tsa Sechaena kapa meroho e meng e tala eo u nang le eona ka sehatsetsing sa hau (ke letsatsi le setseng, kahoo bona seo u ka se kopang hammoho)
- 2 mahe
- ½ tbsp peo ea sesame
litaelo
- Bokella lisebelisoa tsohle le pitsa ea sopho.
- Kenya metsi le dashi ka pitsa ea sopho ebe u e pheha ka mocheso o tlase.
- Haeba u sebelisa lipakete tsa dashi, li pokele ho fihlela li lokolla 'mala le tatso eohle kamora hore li phehile metsotso e ka bang 2.
- Koahela ka sekwahelo ebe u pheha ka metsotso e meng e meraro.
- Joale lahla pakete ea dashi. Haeba u sebelisitse cube ea stock, kopanya mokelikeli hantle.
- Khaola khoho ka likotoana tse nyane kapa likotoana tse nyane.
- Sela li-mushroom likotoana tse nyane (ntle le kutu). Ho molemo ho sebelisa shiitake hobane e na le umami e ngata, empa li-champignon li hantle haholo haeba u na le tse sehatsetsing.
- Sela rantipole ea la julienne (mekhabiso e tšesaane).
- Khaola lieiee e tala.
- Hlatsoa raese e phehiloeng pele ho metsi a batang nako e ka etsang motsotso ho fihlela metsi a qala ho phalla. Ha u ntse u itlhatsoa, u tlosa starch e le hore raese e lule e le teng.
- Joale ke nako ea ho qala ho pheha metsoako, kahoo eketsa khoho ka sopho ea dashi 'me u emetse ho fihlela e qala ho pheha.
- Hang ha e phehile, eketsa lihoete tsa hau le edamame e leqhoa kapa lierekisi, 'me u li lumelle hore li phehe metsotso e ka bang 4 kapa ho fihlela rantipole e le bonolo. U ka e hlaba ka fereko ho bona hore na e phehiloe ka ho lekaneng.
- Hona joale ke nako ea ho eketsa letsoai le letsoai la soya bakeng sa tatso le ho hlohlelletsa.
- Butle-butle eketsa raese le li-mushroom. Koahela pitsa 'me u e lumelle hore e phehe ka metsotso e ka bang 10.
- Ha sopho e pheha, otla mahe ka sekotlolong.
- Tlosa sekwahelo pitseng ebe u tšela butle mahe.
- Kamora motsotso, tlosa pitsa setofong ebe u hlohlelletsa eiee e tala 'me u khabise ka peo ea sesame.
Video
Notes
U se u itokiselitse ho fa sopho ena e monate! Sohle seo u tlamehang ho se etsa ho se sebeletsa ke ho se kenya sekotlaneng se nyane ebe u se natefeloa ha se ntse se chesa. Ha ho na liprothokho kapa lineano tsa 'nete mabapi le ho sebeletsa sopho ena. Kamehla u ka khabisa ka li-toppings tse ling tse kang sipinake, peo kapa limela tse omisitsoeng tsa leoatle.
Nutrition
Likorolo: 854kcal | Likhabohaedreite: 120g | Liprotheine: 39g | Mafura: 22g | Mafura a khotsofatsang: 6g | Mafura a Trans: 1g | Cholesterol: 165mg | Sodium: 2200mg | Potasiamo: 990mg | Fiber: 5g | Tsoekere: 3g | Vithamine A: 2867IU | Vithamine C: 6mg | Khalsiamo: 217mg | Tšepe: 4mg
