Leba morao
-+ lits'ebeletso
Kakaretso ea poro ea raese ea Okayu
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Ha ho lintlha hona joale

Okayu salmon & risepe ea plum e khethiloeng

Recipe eo ke e arolelanang kajeno ke saalmon e monate le plum okey e nang le tatso ea khale ea umami empa e ntse e le lijo tse phelisang hantle tsa phepo ea raese. Re sebelisa pitsa e boima ho etsa raese, empa u ka sebelisa pitsa ea letsopa ka linako tsohle haeba u na le eona.
Ehlile sopho e entsoeng ka
pheha Japanese
Nako ea ho Iketsetsa 35 metsotso e
Nako ea Cook 30 metsotso e
Litšebeletso 2 batho
Li-calories 297kcal
Mongoli Joost Nusselder
ditjeho $6

metsoako

  • ½ senoelo raese e tšoeu ea lijo-thollo tse khutšoane e sa phehoang
  • 17 oz metsi
  • 2 tala eiee / scallions ho khethoa
  • 6 umeboshi a khetha li-plums
  • 4 likaroloana salemone e letsoai (e bitsoang shiojake) kapa u ka sebelisa saalmon e tsubang
  • 1 tse fokolang nori ea limela tsa leoatleng marapo kapa likotoana
  • 1 tsp peo e tšoeu ea sesame toasted

litaelo

  • K'honthineng ena, re latela karolelano ea 1: 5 ea raese le metsi. Ka hona, motoho o na le botsitso bo phethahetseng. Kahoo ke 17 oz ea metsi bakeng sa 1/2 senoelo sa raese, empa pele ...
  • Hlatsoa raese ka tlas'a metsi a phallang makhetlo a 'maloa ho fihlela metsi a hlakile ebe o tsoa.
  • Tšoara pitsa ea hau ebe u inela raese metsotso e ka bang 30 ho isa ho e 35.
  • Ka mor'a hore raese e kolobisoe, e tšolle hantle.
  • Hona joale eketsa metsi a hao a 17 oz ho pitsa le raese ebe u pheha ka mocheso o phahameng.
  • Ha e ntse e pheha, theola mocheso ho ea sebakeng se chesang haholo. Tlosa sekwahelo ebe u hlohlelletsa raese hanyane ho netefatsa hore ha e kopane.
    Ho pheha raese ea motoho
  • Koahela pitsa ka sekwahelo 'me u lumelle raese hore e bope ka metsotso e ka bang 30. Kamora metsotso e ka bang 15, e ferekanye hantle 'me u netefatse hore ho na le metsi a lekaneng ka pitseng. Eketsa hanyane haeba raese e le tenya haholo.
  • Kamora hore raese e phehoe, tima mocheso 'me u o tlohele o chese metsotso e meng e 10 ho fihlela raese e ba tenya empa e ntse e le bonolo.
  • Kenya likotlolo 'me u khabise ka li-plum tse khethiloeng ka 2-3, lilae tse 2 tsa tlhapi ea salmone le halofo ea nori bakeng sa sekotlolo ka seng.
    Fafatsa lipeo tsa sesame ho okayu
  • Ebe u fafatsa lipeo tsa sesame le liiee tse tala tse khethiloeng ka ho lekana. Hona joale u se u itokiselitse ho e sebeletsa e chesa!

Video

Notes

Bakeng sa litholoana tse ntle, sebelisa pitsa kapa pitsa e nang le botlaaseng bo boholo hobane li monya mocheso ebe li o aba ka ho lekana, e thusang ho qoba raese e chesang kapa e thellang tlasa pitsa. U ka sebelisa raese e phehiloeng pele ho risepe ena, empa ha ho le joalo, u tlameha ho eketsa metsi a fetang habeli hobane raese e tla monya tse ling tse ngata.

Nutrition

Likorolo: 297kcal | Likhabohaedreite: 57g | Liprotheine: 12g | Mafura: 3g | Mafura a khotsofatsang: 1g | Cholesterol: 9mg | Sodium: 331mg | Potasiamo: 382mg | Fiber: 3g | Tsoekere: 12g | Vithamine A: 415IU | Vithamine C: 3mg | Khalsiamo: 56mg | Tšepe: 1mg