Haeba u batla recipe e monate le e bonolo ea tofu, u se ke ua sheba ho feta teriyaki tofu ena. Tofu e tšeloa ka mongobo o monate le o monate, ebe o apehoa ho fihlela phethehong. Sejo sena se nepahetse bakeng sa lijo tsa beke le beke tse potlakileng le tse bonolo.
Ehlile Thuto e kholo
pheha Japanese
Keyword Teriyaki, Tofu
Nako ea Cook 35 metsotso emetsotso e
Litšebeletso 4batho
Mongoli Joost Nusselder
ditjeho $ 5-7
metsoako
Bakeng sa tofu:
1sephutheloana sa tofu e tiilengdrain, tobetsa, 'me u khaole likotoana tse nyane tse 1-inch
1tbspsoy sauce
1tbspoli ea meroho
1tbspcornstarch
¼tsppepere e ntšo
Bakeng sa mongobo:
5tbspsoy sauce
¼senoeloea metsi
2tbspasene ea raese
3tbsptsoekere e sootho
2tbspmeli
1tspsesame oli
1tspginger kae sa tsoa sila
2cloveskonofoleho nkoa
1tbspcornstarch
Bakeng sa ho khabisa:
1tbsppeo ea sesame
litaelo
Qala ka ho futhumatsa ontong ho fihlela ho likhato tse 400 F.
Tšoaea lakane ea ho baka ka pampiri ea letlalo.
Khaola tofu ka likotoana tse 1-inch ebe u li beha ka sekotlolo se bohareng. Liaparo tse nang le mongobo oa soya, oli, cornstarch le pepere. Kopanya hantle.
Beha likotoana tsa tofu holim'a sejana sa ho baka ebe o li ala, kahoo ha li ame.
Bake ka metsotso e 15, fetola likotoana ebe u chesa metsotso e 15-20 ho fihlela likotoana tsa tofu li sootho. Le bona ba lokela ho ba crispy hona joale.
Lokisetsa mongobo. Tšoara sekoaelo ebe o se beha mocheso o mofuthu. Kenya mongobo oa soya, metsi, asene ea raese, tsoekere, seipone, oli, ginger le konofolo. Emela ho fihlela e qala ho bososela, ebe o theola mocheso ho tlase ebe o lumella mongobo hore o bosose ka metsotso e 10.
Hona joale ke nako ea ho etsa hore mongobo o be motenya. Ka sekotlolo se senyenyane, kopanya cornstarch le 2 tbsp ea metsi a batang 'me u tšollele ka har'a mongobo. Hlohlelletsa 'me e lumelle hore e bososele motsotso o mong.
Kenya likotoana tsa tofu ebe u kopanya hantle. Tlosa mochesong.
Khabisa ka peo ea sesame, 'me sejana se loketse ho sebeletsa.
Notes
Keletso ea ho pheha: Se ke oa tlola khubung ea poone. Sesebelisoa sena se thusa ho apesa tofu, e leng se etsang hore mongobo o be motenya le ho tiea. Ntle ho eona, mongobo oa teriyaki o ka qhibiliha tofu, e seng tlase ho feta.