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Tofu ea Teriyaki
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Ha ho lintlha hona joale

Recipe e makatsang ea Teriyaki Tofu

Haeba u batla recipe e monate le e bonolo ea tofu, u se ke ua sheba ho feta teriyaki tofu ena. Tofu e tšeloa ka mongobo o monate le o monate, ebe o apehoa ho fihlela phethehong. Sejo sena se nepahetse bakeng sa lijo tsa beke le beke tse potlakileng le tse bonolo.
Ehlile Thuto e kholo
pheha Japanese
Keyword Teriyaki, Tofu
Nako ea Cook 35 metsotso e
Litšebeletso 4 batho
Mongoli Joost Nusselder
ditjeho $ 5-7

metsoako

Bakeng sa tofu:

  • 1 sephutheloana sa tofu e tiileng drain, tobetsa, 'me u khaole likotoana tse nyane tse 1-inch
  • 1 tbsp soy sauce
  • 1 tbsp oli ea meroho
  • 1 tbsp cornstarch
  • ¼ tsp pepere e ntšo

Bakeng sa mongobo:

  • 5 tbsp soy sauce
  • ¼ senoelo ea metsi
  • 2 tbsp asene ea raese
  • 3 tbsp tsoekere e sootho
  • 2 tbsp meli
  • 1 tsp sesame oli
  • 1 tsp ginger ka e sa tsoa sila
  • 2 cloves konofole ho nkoa
  • 1 tbsp cornstarch

Bakeng sa ho khabisa:

  • 1 tbsp peo ea sesame

litaelo

  • Qala ka ho futhumatsa ontong ho fihlela ho likhato tse 400 F.
  • Tšoaea lakane ea ho baka ka pampiri ea letlalo.
  • Khaola tofu ka likotoana tse 1-inch ebe u li beha ka sekotlolo se bohareng. Liaparo tse nang le mongobo oa soya, oli, cornstarch le pepere. Kopanya hantle.
  • Beha likotoana tsa tofu holim'a sejana sa ho baka ebe o li ala, kahoo ha li ame.
  • Bake ka metsotso e 15, fetola likotoana ebe u chesa metsotso e 15-20 ho fihlela likotoana tsa tofu li sootho. Le bona ba lokela ho ba crispy hona joale.
  • Lokisetsa mongobo. Tšoara sekoaelo ebe o se beha mocheso o mofuthu. Kenya mongobo oa soya, metsi, asene ea raese, tsoekere, seipone, oli, ginger le konofolo. Emela ho fihlela e qala ho bososela, ebe o theola mocheso ho tlase ebe o lumella mongobo hore o bosose ka metsotso e 10.
  • Hona joale ke nako ea ho etsa hore mongobo o be motenya. Ka sekotlolo se senyenyane, kopanya cornstarch le 2 tbsp ea metsi a batang 'me u tšollele ka har'a mongobo. Hlohlelletsa 'me e lumelle hore e bososele motsotso o mong.
  • Kenya likotoana tsa tofu ebe u kopanya hantle. Tlosa mochesong.
  • Khabisa ka peo ea sesame, 'me sejana se loketse ho sebeletsa.

Notes

Keletso ea ho pheha: Se ke oa tlola khubung ea poone. Sesebelisoa sena se thusa ho apesa tofu, e leng se etsang hore mongobo o be motenya le ho tiea. Ntle ho eona, mongobo oa teriyaki o ka qhibiliha tofu, e seng tlase ho feta.