Yasai Itame ka risepe ea kana
Itokisetse moferefere ona o pakiloeng ka veggie hobane o tla u fetola motho ea maferefere hantle. Ke risepe e tenyetsehang, ka hona o ka e etsa vegan ka ho tlosa sopho ea kana le oyster. Ha o le botsoa ho pheha, o ka shapa risepe ena kapele mme o tsebe hore o ja lijo tse phetseng hantle. Ke risepe e bonolo hakana ho e etsa; Sohle seo u tlamehang ho se etsa ke ho lahlela metsoako ho wok, e hlohlelletse 'me e ba tlohele ba chese.
Litšebeletso 4
ditjeho $ 7-8
Helmets
- khabone tšepe
metsoako
- 10 oz sefuba sa kana khaola ka lihlopha tse tšesaane
- 2 tbsp spagli sa oyster
- 3 tbsp soy sauce
- 1 tbsp ho pheha
- 1 tbsp oli ea meroho
- 1 garlic clove ho nkoa
- 1- Inch ginger e ncha ho nkoa
- ½ anyanese sliced
- ¼ khábeche sliced
- 1 oz lierekisi tsa lehloa
- 2 lihoete e tšetsoe likotoana tse tšesaane
- 1 pepere e tala e tala sliced
- 3.5 oz Litholoana tsa linaoa
litaelo
- Ha u ntse u lokisetsa lisebelisoa le lisebelisoa, nka sekotlolo ebe u beha likotoana tsa hau tsa kana. Koahela ka lebaka le 1 tbsp ea mongobo oa soya. Lumella nama hore e tsamaee ka metsotso e ka bang 5.
- Senya moahi, eketsa oli ebe o hadika konofolo le ginger ka minced metsotsoana e ka bang 30.
- Kenya khoho le Fry metsotso e ka bang 3. Nama e tla lahleheloa ke 'mala o pinki ebe e qala ho ba sootho.
- Kenya onion, rantipole, k'habeche ebe u hlohlelletsa Fry metsotso e 5.
- Hang ha li-veggies li nolofalitsoe, eketsa lierekisi tsa lehloa, limela tsa linaoa le pelepele. Tsena ha li hloke ho feta metsotso e 'maloa ho pheha.
- Koahela moriana oa soya le oyster sauce.
- Lula u hlohlelletsa metsotso e meng e 2. Ho hlohlelletsa ho bohlokoa hobane u sa batle hore metsoako e khomarele tlase ho mop.
- Kopanya tsohle hammoho ebe u sebeletsa betheng ea raese e chesang (kapa sejana se ka lehlakoreng la khetho ea hau).
