Ochazuke recipe with salmon

Ha ho lintlha hona joale

Recipe ea Ochazuke e nang le saalmon

Haeba u batla ho leka ho hong ho fapaneng le lijo tsa hau tsa mantsiboea tsa morao-rao, ochazuke ke mokhoa o mong o phetseng hantle o nkang metsotso e seng mekae feela ho o etsa. Ha ho na lebaka la hore u se leke risepe ena. Ntle ho moo, sopho e bobebe, e khathollang e lula e le khetho e nepahetseng!

Ehlile sopho e entsoeng ka

pheha Japanese

Keyword Salemone

Nako ea ho Iketsetsa 5

Nako ea Cook 25

Litšebeletso batho

Li-calories 346kcal

Mongoli Joost Nusselder

ditjeho $8

metsoako

2 likotlolo raese e phehiloeng ka ho khetheha lijo-thollo tse khutšoane

Litlolo tsa Ochazuke

4 li-ounces salemone e letsoai ke fillet e le 'ngoe ea saalmon (haeba u sebelisa e ncha, e tšela letsoai le lengata)
2 tbsp nori ea limela tsa leoatleng e shredded
1 tsp peo ea sesame toasted
2 tbsp Baqhekelli ba raese Ke tla lema
1 selemo onion ho khethoa
1 tsp wasabi boikgethelo

Tee e tala ea Ochazuke

4 tsp makhasi a tee e tala
2 likotlolo metsi a chesang
1 tbsp soy sauce

US Customary - Metric

litaelo

Pele o etsa risepe ena, o hloka ho pheha raese ka seapehi sa raese kapa ka setofo.

Mokhoa oa ho baka salmone

Preheat ontong ho ea ho 425 F (220 C).
Pheha lesela la salmon metsotso e ka bang 20. Litlhapi tsa litlhapi tsa salmon li tlameha ho tiea.
Tlosa letlalo le masapo 'ohle' me u pshatle litlhapi likotoana tse nyenyane tsa ho loma ka fereko. Haeba u na le fillet e lokiselitsoeng hantle ho tla ba bonolo haholoanyane.

Mokhoa oa ho etsa tee e tala bakeng sa ochazuke

Pheha metsi bakeng sa tee, 'me hang ha e phehiloe, tima mocheso' me u kenye makhasi a tee. E ke e riteloe metsotso e 1-2 kapa ho latela litaelo tsa liphutheloana.
Ka pane, kopanya tee e tala le mongobo oa soya.

Mokhoa oa ho sebeletsa ochazuke

Beha raese ka likotlolo tse peli. Kenya salmone e khabisitsoeng. Fafatsa le li-crackers tsa raese, eiee ea selemo, nori seaweed le peo ea sesame.
Hona joale lekunutu la ho fumana tatso le botaki hantle ke bongata ba tee e tala eo u e kenyang likotlolo. Kahoo etsa bonnete ba hore ha ho linoelo tse ngata tsa metsi tse fetohileng mouoane ha u etsa tee, ho seng joalo mongobo oa soya o tla hlola sejana. Ebe u tšela motsoako oa tee e tala metseng ka sekotlolo se seng le se seng 'me u netefatse hore raese e koahetsoe ka halofo.
Kenya e 'ngoe ea wasabi kaholimo ebe u sebeletsa e chesa.

Video

Nutrition