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Teppanyaki sirloin steak e nang le garlic butter recipe
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Ha ho lintlha hona joale

Teppanyaki Sirloin Steak e nang le Garlic Butter

Kaha joale re qalile leeto la tatso, e-re ke arolelane mokhoa oa ka oa ho fumana Teppanyaki Sirloin Steak e monate ka ho fetisisa le Garlic eo u kileng oa ba le eona. Sala hantle Tofu ea nama ea kolobe!
Ehlile Thuto e kholo
pheha Japanese
Keyword Steak, Teppanyaki
Nako ea ho Iketsetsa 15 metsotso e
Nako ea Cook 10 metsotso e
Kakaretso ea nako 25 metsotso e
Litšebeletso 2 batho
Li-calories 372kcal
Mongoli Joost Nusselder
ditjeho $8

metsoako

  • 8 oz Nama ea siriloini (2x 4oz steaks, e omisitsoeng ka thata)
  • 3 tbsp Botoro e sa lomosoang
  • 1 tbsp Konofolo (minced kapa li-clove tse 4 tsa konofolo)
  • 1 tbsp Oli ea mohloaare
  • 1 tbsp Parsley e ncha (khaotsoe)
  • Letsoai le pepere ho latsoa

litaelo

  • Kopanya botoro, parsley le konofolo ebe u beha ka thoko.
  • Preheat ea hau grill ea teppanyaki ho latela hore na u batla steaks ea hau joang (ho latela tataiso ea rona e kaholimo)
  • Fokotsa grill le li-steaks habobebe ka oli. Ebe u fafatsa letsoai le pepere ka seatla se bulehileng.
  • Hlatsoa li-sirloin tsa hau bakeng sa metsotso e 4-5 ho fumana 'mala o sootho ebe u phehela monehelo oo u o ratang.
  • Hang ha u qetile, hasanya botoro holim'a li-steaks ebe u behella ka thoko ho phomola metsotso e 5.
  • Qetellong, natefeloa ke sejo se monate sa teppanyaki sirloin se nang le konofolo!

Nutrition

Likorolo: 372kcal | Likhabohaedreite: 1g | Liprotheine: 25g | Mafura: 29g | Mafura a khotsofatsang: 14g | Mafura a Polyunsaturated: 2g | Mafura a Monounsaturated: 12g | Mafura a Trans: 1g | Cholesterol: 114mg | Sodium: 69mg | Potasiamo: 420mg | Fiber: 1g | Tsoekere: 1g | Vithamine A: 694IU | Vithamine C: 4mg | Khalsiamo: 47mg | Tšepe: 2mg