Ho bonolo ho nka sebaka sa sauce ea ponzu
Mona ke recipe e bonolo ea ponzu sauce e entsoeng ka mahahapa e loketseng ho sebelisoa e le sebaka sa eona.
Litšebeletso 4 batho
Li-calories 37kcal
ditjeho $1
metsoako
- ½ senoelo soy sauce mofuta o letswai, e seng o monate
- ½ senoelo lero la lemone
- 1 tsp Lero la morara boikhethelo, leha e thusa ho atamela haufi le sauce ea ponzu
- 1 tbsp tsoekere
- 1 tsp mongobo oa worcestershire boikhethelo, leha e thusa ho atamela haufi le sauce ea ponzu
litaelo
- Ka tloaelo, u ne u tla eketsa kombu le bonito flakes 'me u lumelle bohle hore ba lule hammoho ka sehatsetsing ka lihora tse 24 kapa ho fihlela beke. Empa re mona ho etsa mofuta o bonolo, kahoo kopanya metsoako kaofela ka sekotlolo.
- Sebelisa hang-hang kapa u boloke. Ho bolokeha, ponzu e ka bolokoa khoeli e le 'ngoe. Empa haeba ue boloka hole le metsi, u ka khona ho e boloka likhoeli tse 6 - 12.
Nutrition
Likorolo: 37kcal | Likhabohaedreite: 7g | Liprotheine: 3g | Mafura: 1g | Mafura a khotsofatsang: 1g | Mafura a Polyunsaturated: 1g | Mafura a Monounsaturated: 1g | Sodium: 1635mg | Potasiamo: 107mg | Fiber: 1g | Tsoekere: 5g | Vithamine A: 3IU | Vithamine C: 12mg | Khalsiamo: 9mg | Tšepe: 1mg
