Leba morao
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Mokhoa oa ho qhibilihisa miso bakeng sa liaparo le li-sauces
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Ha ho lintlha hona joale

Mokhoa oa ho qhaqha paste ea miso

Miso paste ke mokhoa o motle oa ho eketsa tatso e tebileng, empa o hloka ho e qhaqha pele o ka e sebelisa.
Ehlile sopho e entsoeng ka
pheha Japanese
Keyword sopho ea miso
Nako ea Cook 3 metsotso e
Kakaretso ea nako 3 metsotso e
Litšebeletso 4 batho
Li-calories 22kcal
Mongoli Joost Nusselder
ditjeho $1

metsoako

  • 1 senoelo metsi a chesang (kapa dashi bakeng sa tatso ea 'nete)
  • 3-4 tbsp. shiro miso miso e tšoeu

litaelo

  • Mokhahlelo oa pele oa ho etsa sopho e nang le miso ke ho pheha lintho tse thata tse kang lihoete le litapole ka dashi kapa metsi a chesang feela.

U qhaqha paste ea miso joang?

  • Ha moro o ntse o lla, beha miso ka sekotlolo se senyenyane. Kenya metsi a seng makae a chesang kapa dashi 'me u whisk ho fihlela o boreleli. Beha ka thoko. Mefuta e fapaneng ea miso e ka ba le likhato tse fapaneng tsa letsoai tse u lumellang ho latsoa sopho ha u ntse u e qhaqha ho etsa bonnete ba hore ha e ngata haholo.
  • Tlosa sopho mochesong, eketsa motsoako oa shiro miso ho eona 'me u hlohlelletse ho kopanya. Ha u batle ho pheha miso ka sopho.
  • Latsoang 'me u kenye miso e eketsehileng kapa letsoai la letsoai haeba ho le joalo. Sebeletsa mofuthu.

U kopanya miso paste joang le souce?

  • Ho kopanya miso paste le souce, o lokela ho tšela soso ka paneng joalo ka ha o ka etsa risepe ntle le miso ebe o e tlohela hore e chese.
  • Ka nako e ts'oanang, qhala khaba ea miso metsing a mang a chesang ka metsotso e ka bang 3, sebelisa whish ho qhaqha likhahla tsohle.
  • Tlosa pitsa ho tloha mohloling oa mocheso ha u se u e-na le sauce e ntle e teteaneng, 'me u kenye motsoako oa miso paste ho eona qetellong e le hore e se ke ea pheha hammoho le sauce ha e fokotsa.

U qhibilihisa miso joang bakeng sa liaparo tse batang?

  • U ka kopanya miso le liaparo tse batang 'me u lokela ho khona ho e qhaqha, haholo-holo haeba sauce e batla e le asiti. Leha ho le joalo, bakeng sa liphello tse molemo ka ho fetisisa, o lokela ho qhibiliha miso ka metsi a futhumetseng 'me ue whisk ho fihlela likhahla tsohle li felile. Ebe u e tlohella hore e pholile ebe u e eketsa moaparong oa hau oa salate kapa sauce e batang.

Nutrition

Likorolo: 22kcal | Likhabohaedreite: 3g | Liprotheine: 1g | Mafura: 1g | Mafura a khotsofatsang: 1g | Mafura a Polyunsaturated: 1g | Mafura a Monounsaturated: 1g | Sodium: 416mg | Potasiamo: 23mg | Fiber: 1g | Tsoekere: 1g | Vithamine A: 10IU | Khalsiamo: 8mg | Tšepe: 1mg