Recipe ea oatmeal le recipe ea apole bakeng sa masea (likhoeli tse 6+)
Ke arolelane mokhoa oa ho etsa litholoana le li-veggies tsa mushy, empa ke batla ho arolelana mokhoa oa ho etsa oatmeal e monate ka apole le linoko tse monate nakong ena. Recipe ena e ntle bakeng sa masea a likhoeli tse 6 kapa ho feta mme ke mokhoa o motle oa ho kenyelletsa lijo tsa phetoho. Ho thata ho etsa phetoho ho tloha ho metsi ho ea ho lintho tse tiileng, hobane bana ba khetha, empa u ka hlahisa metsoako e monate ho thusa. Kakaretso ena ea oatmeal e na le mokhoa o thahasellisang o sa boreleli empa o sa tiea.
Litšebeletso 6 lijo tsa bana
ditjeho $ 5-7
Helmets
- Seapehi sa raese
metsoako
- 1 ¼ likotlolo li-oats tse phuthetsoeng steel cut e molemo ka ho fetisisa (u se ke ua sebelisa oats ea ho pheha kapele kapa hang-hang)
- 2.5 likotlolo cider ea apole
- ¼ senoelo apple puree kapa liapole tse khaotsoeng ho itšetlehile ka lilemo tsa ngoana
- ⅔ senoelo metsi
- ¼ tsp phofo ea vanilla
- ¼ tsp sinamone
- Botoro bo bong ho tlotsa seapehi sa raese
litaelo
- U tlameha ho tlotsa bokatlase le mahlakoreng a moapehi oa raese ka botoro e nyane.
- Kenya lisebelisoa tsohle ka raese cooker 'me u li hlohlelletse hammoho ho fihlela li kopantsoe.
- Pheha joalokaha u ka pheha raese.
- Ka mor'a metsotso e ka bang 10 ea ho pheha, tsosa oatmeal ka makhetlo a 'maloa, koala sekwahelo ebe u tsoela pele ho pheha.
- Hang ha timer e felile, tima raese cooker 'me u lumelle oatmeal hore e pholile metsotso e ka bang 10. Oatmeal e se e loketse, 'me u ka eketsa litlolo kapa litholoana tse ling haeba u batla.
Notes
- Motsoako oa lekunutu oa oatmeal e monate bakeng sa masea ke ho eketsa cider ea apole. Sena se etsa hore oatmeal e be monate, empa ha e eketse tsoekere ka har'a sejana.
- U ka lula u kopanya kapa ua hloekisa oatmeal hang ha u qetile ho pheha haeba u batla hore e be boreleli.
