Hlatsoa 'me u omise likomkomere tse ncha.
Ebola likomkomere ka thata hore ho be le letlalo le setseng ho fa salate 'mala o motle.
Khaola likomkomere ka lilae tse tšesaane tse chitja. U ka sebelisa sesepa sa mandoline ea meroho ho fumana boholo bo nepahetseng.
Beha likomkomere ka sekotlolo ebe u fafatsa 1/2 tsp ea letsoai holim'a tsona. Sebelisa matsoho a hau ho silila letsoai ka har'a likomkomere. Beha ka thōko 'me u ba lumelle hore ba monye letsoai.
Kenya maoatle a wakame ka sekotlolong sa metsi ho fihlela a khutlisa metsi. Sena se nka metsotso e ka bang 8-10.
Etsa ho apara: kopanya asene ea raese, 1/2 tsp ea letsoai, tsoekere le soy sauce. Kopanya hantle ka whisk. Etsa bonnete ba hore letsoai le tsoekere lia qhibiliha.
Hlakola mokelikeli ho tloha lilae tsa likomkomere tse letsoai. U ka pepeta metsi ka letsoho la hao.
Hlakola mahe a leoatle a wakame 'me u kenye ka holim'a likomkomere.
Kopanya le moaparo le ho fafatsa peo ea sesame ka holimo. Joale u se u loketse ho ja.