Lijo tsa leoatleng Teppanyaki risepe
Lijo li ka fanoa ka raese kapa ka botsona. Mefuta e fapaneng ea lisoso le eona e ka kenyelletsoa ka sejaneng ho e fa tatso.
Litšebeletso 4 batho
ditjeho $20
Helmets
- Poleiti Teppan (boikhethelo)
- kapa: ho chesa pan le wok
- Pitsa ea ho pheha
metsoako
- 150 gr lesela le lesoeu la tlhapi li-cubed
- 300 gr tlhapi ea salmon kakaretso
- 1 khōlō hloekisa squid li-cubed
- 12 maqheka mussels
- 12 maqheka scallops theoha khetla
- 3 li-mushroom tsa shiitake li-cubed
- 1/2 senoelo selemo onion ho khethoa
- 3 tbsp oli ea canola kapa oli e ngoe e thehiloeng semeleng e tla etsa empa canola e fana ka tatso e nyane e leng seo u se batlang mona
- letsoai ho latsoa
- pepere ho latsoa
- 1 k'habeche ea nappa (eo hangata e bitsoang khabeche ea chinese)
- 1 sirilamunu
- 5 likotlolo raese e khuts'oane ea lijo-thollo
- 2 tbsp soy sauce
Leqhoa la sesame la Japane
- 3 tbsp hobane
- 2 tbsp nerigoma (mongobo oa tahini)
- 1 tbsp ponzu
- 1 tbsp miso
- 2 tsp oli ea canola
- 2 tsp oli ea sesame (e halikiloeng)
- 1 tsp tsoekere
- 1 tsp asene ea raese
- 1 tsp meli
- 1 clove konofole ho nkoa
litaelo
- Pheha raese (haholo-holo letsatsi kapa hoseng pele ho moo le ho feta sehatsetsing, kaha raese e pholileng e sebetsa hantle bakeng sa raese e halikiloeng, empa sena ha se hlokahale).
- Senya teppan / poleiti e kholo / poleiti ea barbecue.
- Khaola li-scallops, shiitake, squid le litlhapi tse tšoeu ka likotoana ebe u seha lieiee ea selemo ka mehele, u li akhele kaofela ebe u li beha ka thoko halofong ea oli. Kenya letsoai le pepere ho latsoa.
- Khaola litlhapi tsa salmon likoto tse lekanang bakeng sa motho ka mong (4).
- Kenya halofo e 'ngoe ea oli poleiting ea teppan ebe u beha salmon ho eona (u se ke oa tšoenyeha, u ka sebelisa pane e halikang haeba u sena poleiti ea teppan) le nako le letsoai le pepere ho latsoa.
- Beha hlapi e tšoeu / scallops / eiee kopanya pela eona poleiting ebe u eketsa li-mussels, ebe u li kopanya ho etsa bonnete ba hore sengoathoana se seng le se seng se ama poleiti (kapa sebelisa moahi bakeng sa sena 'me u hlohlelletse khafetsa). E hlohlelletse metsotso e meng le e meng e 2 kapa ho isa moo 'me u tlose li-mussels likhetlong tsa ther hang ha li bula.
- Khaola k'habeche ea Chinese ka lithane ebe u e behella ka thoko bakeng sa ho e khabisa hamorao.
- Kamor'a metsotso e 8 u tšela saalmone hanngoe 'me ue tlohelle metsotso e meng e 6
- Hang kamora moo eketsa raese e phehiloeng ho tlhapi e tšoeu / scallops / eiee kopanya ebe o eketsa moriana oa soya, o li hlohlelletsa kaofela 'me o li tlohele li phehe ho fihlela salemone e etsoa. U ka eketsa linaoa tsa edamame hona joale bakeng sa ho loma le meroho (joalo ka setšoantšong sa risepe hobane kea e rata), empa ka tloaelo ha e na eona ka sejaneng.
Mokhoa oa ho etsa sauce ea leoatle ea Japane
- Ho lokile, sena se tla ba bonolo: hlakola metsoako eohle ka sekotlolo.
Ho sebeletsa lijo tsa mantsiboea tsa Teppanyaki
- Arola raese le motsoako oa litlhapi holim'a lipoleiti tse 4 ebe u eketsa sengoathoana sa saalmone kaholimo.
- Kenya lithane tsa k'habeche ka lehlakoreng ebe u tšela lemone likarolong ebe u e eketsa le ka lehlakoreng le leng.
- Kenya moriana oa sesame ho latsoa kapa ho o sebeletsa ka sekotlolo sa serparate seo baeti ba hao ba ka se sebelisang kamoo ba ratang. U ka boloka mongobo o setseng ka setsing se koetsoeng ka sehatsetsing matsatsi a 10.
