Leba morao
-+ lits'ebeletso
Li-carb tse entsoeng ka maiketsetso tse nang le maiketsetso li hlohlelletsa mongobo
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Ha ho lintlha hona joale

Kemisi e entsoeng ka maiketsetso e tlaase e entsoeng ka maiketsetso keto e hlohlelletsa mongobo o chesang

Leqhoa le chesang le entsoeng ka tlung le ka ba monate ho hlahisa haeba u na le litamati tse lenngoeng serapeng sa hau sa jareteng kapa haeba u li reka 'marakeng oa lihoai tsa lehae.
Ehlile Lehlakoreng
pheha Japanese
Keyword Sauce
Nako ea ho Iketsetsa 20 metsotso e
Nako ea Cook 9 metsotso e
Kakaretso ea nako 7 metsotso e
Litšebeletso 20 batho
Mongoli Joost Nusselder
ditjeho $4

Helmets

  • Pitsa ea ho pheha
  • Sesebelisoa sa lijo kapa blender
  • letlooeng

metsoako

  • 1 senoelo anyanese e hlalositsoe
  • 2 mahareng pelepele (joalo ka poblano, New Mexico kapa Anaheim)
  • 2 e nyenyane pelepele ea habanero kapa pelepele tse ling tse nyane tse chesang, tse bakoang, tse halved le peo (bona Keletso)
  • 4 cloves konofole ho nkoa
  • 1 ponto tamati e hlalositsoe
  • 1 senoelo asene e tšoeu e silafalitsoeng
  • 2 tsp letsoai
  • 1-3 tsp tsoekere eketsa tatso le palo ea tsoekere eo u batlang ho e kenya

litaelo

  • Tlosa setofo ebe u beha mocheso o bohareng le mocheso oa oli ka sekotlolo se seholo. Lahlela konofolo, pelepele ea habanero, pelepele ea chile le eiee, ebe u pheha ho fihlela onion e fumana 'mala o sootho (sena se lokela ho nka metsotso e 3-4.
  • Fokotsa mocheso 'me u behe mohala bohareng, ebe u eketsa tsoekere, letsoai, asene le tamati. Khothatsa ka linako tse ling le ka botlalo metsotso e ka bang 5 ho fihlela litamati li tšeloa metsi.
  • Lekhetlong lena tšela motsoako holim'a blender kapa sesebelisoa sa lijo, ebe u sebelisa mochini ho etsa hore lihlahisoa tse setseng li lule li ntlafetse 'me mokelikeli o motenya. Fumana letlooeng la nylon 'me u le behe holim'a sekotlolo se boholo bo mahareng. Tšela motsoako o teteaneng letlooeng la nylon 'me u e tlohele e tlose ho tlosa metsoako e setseng ho litlama le linoko. Lahla lintho tse tiileng 'me u lumelle mongobo hore o pholile bakeng sa lihora tse ka bang 1 le 1/2 ka mocheso oa kamore.