Leba morao
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Tofu ea Japane ea Teppanyaki
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Ha ho lintlha hona joale

Kakaretso ea Japanese Teppanyaki tofu & veggies

O phetse hantle haholo ebile o motle haeba o batla ho ja nama ea hau ha o pheha Japane.
Ehlile Thuto e kholo
pheha Japanese
Keyword Teppanyaki, Vegan, Meroho
Nako ea ho Iketsetsa 15 metsotso e
Nako ea Cook 15 metsotso e
Kakaretso ea nako 30 metsotso e
Litšebeletso 4 batho
Mongoli Joost Nusselder
ditjeho $8

Helmets

  • Teppan
  • kapa: skillet e kholo

metsoako

  • 1 tbsp meli
  • 1/3 senoelo tamari kapa sauce e tlaase ea soya
  • 1 peo ea sesame
  • 1 tsp sira ea maple
  • 1/2 tsp ginger ka e hahiloe
  • 1/2 tsp konofole minced kapa e hatisitsoeng
  • 1 1 / 2 tsp Lero la kalaka
  • 2 tsp cornstarch
  • 1 khōlō boiee bo bofubelu
  • 12 li-ounces tofu tiile haholoanyane, e tšolohile, e patiloe e omme ebe e khaola likotoana tse 24 1-inch
  • 16 li-mushroom hloekisoa ka stems tlosoa
  • 1 zucchini sliced
  • 2 pelepele e khubelu sliced

litaelo

  • Senya sekoaelo se senyenyane se nang le mocheso o tlase ebe o kopanya lero la kalaka, konofolo, ginger, sira ea maple, 1/4 senoelo sa metsi, tamari le seipone ho etsa tamari-ginger glaze. Tlisa metsoako ho pheha 'me u lumelle ho bososela metsotso e 5.
  • Ha u ntse u lokisetsa tamari-ginger glaze ka nako e le 'ngoe kopanya cornstarch le likhabapo tse 2 tsa metsi ka sekotlolo se senyenyane haholo ebe u li phunya metsotsoana e 60. Kamora moo, tšela motsoako oa cornstarch ka motsoako oa tamari ka pitseng ebe o e pheha ho fihlela e ba mongobo o motenya le o kang sirapo (sena se lokela ho nka feela motsotso o le mong). Fetisetsa motsoako ho tloha sekotlolo ho sejana se hloekileng se hloekileng ebe u pholile.
  • Preheat grill ea teppanyaki.
  • Sebelisa sesepa sa botlolo ea metsi ebe u kenya oli e phehang ka hare ho fafatsa bokaholimo ba teppanyaki ka oli ho thibela meroho ho e khomarela. Kenya meroho ka lehlakoreng le leng la teppan le tofu haufi le eona (kapa sebelisa lipane tse peli tse arohaneng haeba u sebelisa li-skillet). Beha sekwahelo ho koahela tofu 'me u lumelle ho pheha ho reteleha hang ho pheha lehlakore le leng le le leng ka metsotso e ka bang 5-6.
  • Hang ha mahlakore 'ohle a e-na le' mala o sootho, joale fetisetsa tofu ka pane ea lakane ebe u a hlatsoa ka glaze ea tamari-ginger eo u e lokiselitseng pejana. Ebe u eketsa peo ea sesame.
  • Kenya letsoai le pepere ho latsoa meroho ebe o sebeletsa haufi le tofu le raese e nang le mouoane.
  • Sebeletsa kamoo o leng ka teng kapa u ka khetha ho kenya sopho e le 'ngoe kapa tse' maloa tsa Majapane ho khotsofatsa tatso ea hau.