Li-noodle tse tala tsa kelp tse nang le risepe ea limela
Ena ke risepe e bonolo le e phetseng hantle eo u lokelang ho e leka ka kichineng ea hau. Joale ke hobane’ng ha u sa nke bohato boo ’me u thabele lijo tsee?
Litšebeletso 4 batho
ditjeho $8
Helmets
- Blender / Lihlahisoa tsa Lijo
- Pitsa ea ho pheha
- Pan ea sauce (bakeng sa mongobo oa boikhethelo)
metsoako
- 1 pakete li-noodle tse tala tse tala
- 1 tbsp botoro ea almonde e tala
- 4 cloves konofole ho nkoa
- 2 likotlolo Litholoana tsa linaoa e ncha
- 2 eiee e tala sliced
- ¼ khōlō sehoete sliced
- 4 tbsp tlhapi ea tlhapi
- ½ senoelo cantantro e ncha
- ⅓ senoelo makotomane e batlang e khethiloe
- 1 tsp peo ea sesame
Sriracha sauce (ho ikhethela kapa u ka e reka, empa sena se phetse hantle)
- 3 Pelepele e khubelu ea Fresno kapa jalapeno peo, e qhibilihisoa, 'me e khethiloe (hoo e ka bang)
- 8 cloves konofole phunyeletsoa le ho eboloa
- ⅓ senoelo apere cider asene
- 3 tbsp pente ea tamati
- 3 tbsp mahe a linotši
- 2 tbsp tlhapi ea tlhapi
- 1 ½ tsp letsoai la kosher
litaelo
Qala ka ho lokisa moriana oa hau oa sriracha (o ka o tlola haeba o sa batle ho o eketsa kapa haeba o tla reka botlolo)
- Ho lokisetsa mongobo: Tokisetso ena e hloka metsotso e ka bang 20 mme e tla etsa likopi tse ka bang 2¼. Leqhoa lena ha se feela paleo-friendly, empa hape le potlakile haholo. U ka e belisa ho matlafatsa umami ka har'a sauce. Haeba ha u na nako e lekaneng ea hore sauce e belise, u ka eketsa umami, e ka bang ka mokhoa oa tlhapi kapa tomate paste.
- Qala ka ho lokisetsa pepere ea hau. Sebelisa liatlana ha u ntse u tšoara pelepele ho u thusa hore u se ke ua chesa mahlo le matsoho. Haeba u sa batle hore sauce e chese haholo, u ka tlosa peo le likhopo tse ling ho tloha pelepele. Ho boloka peo le likhopo ho tla etsa hore soso e chese haholo. U ka khaola pepere kaofela pele kapa ka mor'a ho tlosa peo; ha ho hlokahale hore e be mehele e menyane hobane re tla kopanya metsoako.
- Joale kenya lisebelisoa tsohle tsa sauce ka har'a blender kapa processor ea lijo. Mochine oa lijo tse khutlonnetsepa le ona o ka sebetsa. Leha ho le joalo, haeba u sebelisa mofuta ona oa ho lokisa lijo, etsa bonnete ba hore u khaola konofolo le pepere likotoana tse nyenyane ebe u kopanya ntho e ’ngoe le e ’ngoe. Ho hlōleha ho etsa joalo ho ka etsa hore sauce e qetelle e le ka lehlakoreng la chunky mme ha se seo u se batlang.
- Tsoela pele ho kopanya ho fihlela u fumana pente e boreleli. Hona joale tšela puree ka sekotlolo ebe u e pheha ka mocheso o phahameng. Hang ha puree e qala ho bela, fokotsa mocheso, 'me u lumelle ho bososela ka metsotso e 5-10. Etsa bonnete ba hore u sisinyeha ka linako tse ling. Ho pheha sopho ho u lumella ho tebisa le ho tsepamisa maikutlo ho litlolo, le ho fokotsa bohale ba konofolo.
- Hang ha foam e fokotseha, moriana oa hau o tla ba le 'mala o mofubelu o khanyang. Ho feta moo, ha oa lokela ho khona ho utloa monko oa meroho e tala. Latsoang sauce ea hau ho hlahloba li-seasoning, 'me u fetole ha ho hlokahala.
- Sauce ena ea sriracha e ka tšoarella ho fihlela beke e le 1, empa e lokela ho ba sehatsetsing. U ka boela ua hatsetsa sauce ea hau haeba u batla ho e sebelisa nako e telele (ho fihlela likhoeli tse 2 - 3).
Butle-butle pheha meroho
- Tlisa pitsa e kholo ho pheha ka mocheso o phahameng.
- Ho sa le joalo, khaola lihoete ho pholletsa le bolelele ho li-stems tse 4 tse lekanang, tse telele. U ka sebelisa ho feta haeba u rata lihoete, empa ke rata ho sebelisa ¼ ea rantipole ho risepe ena kaha e eketsa lesela le monate feela ho sejana.
- Sela ¼ (kapa ho sa tsotellehe hore na u ka rata ho sebelisa bokae) kutu e telele ea rantipole ho pholletsa le bohareng e le hore e se ke ea hlola e e-ba telele hakaalo 'me u e arole ka liribone tse ngata kamoo u ka khonang.
- Kenya li-beans le li-ribbone tsa metsi a belang ebe e pheha metsotso e meraro.
Kopanya salate
- Hlatsoa ka botlalo li-noodle tse tala pele u li sebelisa.
- Ka sekotlolo, kenya lihoete tsa hau le limela tsa linaoa, 'me u li kopanye le li-noodle tsa hao tsa kelp. Qoba ho pheha li-noodle tsa kelp; kahoo haeba limela tsa hau tsa linaoa le lihoete li ntse li chesa, li tlose ka metsi a pompong a batang pele u li kenya.
- Joale eketsa soso ea tlhapi le peo ea sesame, 'me u kopanye le li-noodle tsa kelp. Ka lisebelisoa tse 2, sebelisa mokhoa o bonolo oa "thinya le ho phahamisa", joalokaha eka u ntse u lahlela salate ho lumella metsoako hore e tlosoe hantle.
- Latsoang risepe ea hau bakeng sa noka. O ka eketsa spaghetti sa tlhapi ho fihlela o fihlela tatso eo o e batlang. Ke fumana li-tbsp tse 4 li le molemo bakeng sa salate ena, empa eketsa hanyane ebe o qala ho e latsoa.
- Khaola matokomane, khaola eiee e tala ka mehele e menyenyane, 'me u khaole cilantro e ncha.
- Arola salate ea kelp noodle e tala ka likotlolong tse 4 'me u e phahamise ka matokomane, eiee e tala le cilantro. Kenya tse ling tsa sauce ea sriracha bakeng sa ho loma hamonate le monate.
