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Keto ea metsotso e 25 ea keto e hlohlelletsang risepe ea nama ea khomo
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Ha ho lintlha hona joale

Pan keto e le 'ngoe e pheha risepe ea nama ea khomo

Lijo tse tlaase tsa carb ha lia lokela ho ba thata, ho hlaba kapa ho bora. Recipe ea nama ea khomo ea khomo ke sesupo sa hore na u ka pheha joang lijo tse tla etsa hore u ikutloe u khethehile.
Ehlile Thuto e kholo
pheha Japanese
Keyword Keto, hlohlelletsa Fry
Nako ea ho Iketsetsa 10 metsotso e
Nako ea Cook 15 metsotso e
Kakaretso ea nako 25 metsotso e
Litšebeletso 4 batho
Mongoli Joost Nusselder
ditjeho $10

Helmets

  • Wok pan

metsoako

  • 1 tbsp oli ea mohloaare
  • 1 ponto nama ea khomo sirloin e tšesaane e tšesaane
  • 2 cloves konofole ho nkoa
  • 1 tsp ginger ka e sa tsoa sila
  • 1 pepere e khubelu sliced
  • 1 onion e mosehla sliced
  • 1 senoelo moro oa nama ea khomo
  • 8 li-ounces li-mushroom sliced
  • Letsoai le pepere ho latsoa
  • 1 tbsp soy sauce

litaelo

  • Ka pane ea wok (kapa ka skillet e kholo), futhumatsa oli, 'me u netefatse hore mocheso o libakeng tse phahameng.
  • Ka mor'a moo, eketsa nama ea khomo, ginger le konofolo ebe u tsoela pele ho hlohlelletsa fry ho fihlela nama ea nama e fetoha sootho. Sena se lokela ho u nka metsotso e 3 ho isa ho e 4.
  • Hona joale nama ea nama ea khomo ka pepere le letsoai, ebe u e tlosa ho wok ho ea sekotlolo. Beha sekoaelo holim'a sekotlolo.
  • Pheta skillet ea hau ebe u eketsa lieiee le pelepele.
  • Li hlohlelletse ka metsotso e ka bang 4. Liiee li lokela ho fetoha pele u kenya li-mushroom.
  • Tsoela pele ho pheha li-mushroom metsotso e 2 - 3, ho fihlela li sootho.
  • Ka mor'a moo, tšela mongobo oa soya le moro oa nama ea khomo, ebe u eketsa nama ea khomo e phehiloeng ka har'a motsoako.
  • Hona joale, pheha ho fihlela u futhumetse hantle, ebe u sebeletsa kamoo u ratang kateng, eketsa letsoai le pepere e eketsehileng ho latsoa.