Recipe ea Bulanglang
Sopho ena ea meroho e se nang nama ke lijo tse tšelisang haholo ha u batla lijo tse bonolo tse monate. E na le meroho e phetseng hantle le moro o monate. Etsa bonnete ba hore u etsa pitsa e kholo ho arolelana le metsoalle le ba lelapa.
Litšebeletso 6
Li-calories 43kcal
ditjeho $10
metsoako
- 5 likotlolo metsi a ho hlatsoa raese
- 1 papaya e tala sliced
- 2 likotlolo squash ea calabaza sliced
- 2 tamati e mahareng sliced
- 1 senoelo sitaw linaoa tsa khoele
- 1/2 eggplant ho khethoa
- 1 senoelo bunga ng malunggay makhasi a makhasi
- 10 likotoana okra sliced
- 1 tse fokolang loofah patola sliced
- 4 cloves konofole e sithabetseng
- 1 Sengoathoana joang ba lemone 1 inch bolelele
- 2 tsp letsoai
- 1 tsp bagoong isda (anchovy paste) kapa soso ea tlhapi boikgethelo
litaelo
- Ka pitsa ea ho pheha, tšela raese ka metsi a hlatsoang 'me ue tlise ho pheha.
- Eketsa konofolo, lemongrass le ginger ho metsi a raese 'me u phehele metsotso e ka bang 7. Ebe u tlosa lemongrass, ho seng joalo e tla ba monate haholo.
- Eketsa squash le papaya 'me u phehele metsotso e meng e 6. Kenya letsoai.
- Ka mor'a moo, eketsa okra, tamati, eggplant, loofah le sitaw, 'me u phehe metsotso e meng e 5.
- Qetellong, eketsa makhasi a malunggay le bagoong isda (anchovy paste) kapa sauce ea tlhapi (patis). Pheha metsotso ea 1, ebe u tima mocheso. Sebeletsa ho chesa!
Nutrition
Likorolo: 43kcal | Likhabohaedreite: 10g | Liprotheine: 1g | Mafura: 1g | Mafura a khotsofatsang: 1g | Mafura a Polyunsaturated: 1g | Mafura a Monounsaturated: 1g | Sodium: 781mg | Potasiamo: 235mg | Fiber: 2g | Tsoekere: 5g | Vithamine A: 633IU | Vithamine C: 36mg | Khalsiamo: 27mg | Tšepe: 1mg
