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Recipe ea tlhapi e halikiloeng ea dinengdeng

Recipe ena ea dinengdeng e nang le tlhapi e halikiloeng e sebelisa sauce e monate ea bagoong monamon ho eketsa tatso ea tlhapi ho moro o monate oa meroho.
Nako ea ho Iketsetsa 5 metsotso e
Nako ea Cook 35 metsotso e
Litšebeletso 2 batho
Mongoli Joost Nusselder
ditjeho $15

metsoako

  • 3 likotoana bangs tlhapi ya boholo bo mahareng (milkfish) kapa sebass
  • 10-12 likotoana okra
  • 1 mahareng anyanese ho khethoa
  • 1.5 likotlolo kalabasa (lipalesa tsa squash)
  • 4 likotlolo raese hlatsoa metsi
  • 3 likotoana ampalaya (mohopo o bohloko) sliced
  • 12 likotoana sitaw (linaoa tsa likhoele kapa linaoa tsa noha) ho khethoa
  • 2 tamati e butsoitseng mahareng ho khethoa
  • 2 cloves konofole ho nkoa
  • 1 sengoathoana se senyane ginger ka ho nkoa
  • 1 senoelo makhasi a pepere e chesang (dahon ng sili)
  • 1/2 senoelo labong (matlobo a bamboo)
  • 3 tbsp bagoong monamon (anchovy paste)
  • 1 tbsp letsoai
  • 1/2 senoelo oli ea meroho bakeng sa ho hadika litlhapi

litaelo

  • Pele, u lokela ho lokisetsa litlhapi. Hloekisa litlhapi 'me u li tlose ka letsoai.
  • Ka pitsa, eketsa oli 'me u qale ho halika tlhapi ho fihlela e fetoha khauta ea khauta. Ka mor'a moo, fetola tlhapi e 'ngoe le e' ngoe ebe u e halika hantle. Hang ha e se e loketse, e tlose 'me u behelle ka thōko bakeng sa ho e sebelisa hamorao.
  • Tšoara pitsa e hloekileng 'me u tšele ka metsi a hlatsoang raese. E lumelle ho pheha.
  • Joale eketsa onion, ginger e halikiloeng, konofolo le onion. Koahela pitsa 'me u phehe ka mocheso o mofuthu ka metsotso e ka bang 5.
  • Eketsa bagoong, okra, gour le linaoa, 'me u phehe pakeng tsa metsotso e 8 ho isa ho e 12.
  • Kenya letlobo la bamboo, makhasi a pepere e chesang le palesa ea squash. Pheha metsotso e meng e 3 kapa e 4.
  • Ha u se u itokisitse, eketsa tlhapi e halikiloeng ka holimo, beha sekwahelo, 'me u e lumelle hore e phehe metsotso e 1 hape.
  • Fetisetsa likotlolo tsa ho sebeletsa 'me u sebeletse ho chesa.