Sushi roll without rice recipe: cauliflower rice

Ha ho lintlha hona joale

Moqolo oa Sushi ntle le risepe ea raese: raese ea cauliflower

Cauliflower rice sushi — e leng sushi e nang le raese ea cauliflower ke risepe e tlase ea carb paleo sushi eo esale u e batla

Ehlile Thuto e kholo

pheha Japanese

Keyword lijo tsa leoatleng, Sushi

Nako ea ho Iketsetsa 15

Nako ea Cook 14

Litšebeletso batho

Li-calories 185kcal

Mongoli Joost Nusselder

ditjeho $10

Preheat ontong ea hau ho ea ho likhato tse 425 F
Koaela cauliflower ea hau likotoana tse nyane tse ka kenang ka har'a sesebelisoa sa lijo. Pula metsotsoana e 2 nako le nako — ho fihlela kholifolaoa e shebahala joaloka raese.
Abela koliflower e sebetsitsoeng ho aluminium e kentsoeng ka lakane ea ho baka ebe o e fafatsa ka oli ea mohloaare. U ka lahlela kholifolaoa ka oli ea mohloaare ebe u e ala ka mokhoa o ts'oanang.
Tlatsoa ka ontong ea hau ka metsotso e ka bang 30, 'me u netefatse hore u hlohlelletsa habeli ho lumella le ho pheha.

Qala ka ho tlotsa tuna ea hau, ebe oe kopanya le mayonnaise ea avocado, letsoai le letsoai.
Sela likomkomere tsa hao hore e be likotoana tse tšesaane, tse telele.
Sela avocado likotoana tse tšesaane
Ka mor'a moo, beha nori holim'a moseme oa hao oa bamboo kapa thaole, ebe u e koahela ka raese e phehiloeng ea cauliflower. Etsa bonnete ba hore u siea lekhalo la lisenthimithara tse 1 pheletsong e hole le uena.
Joale, qala ho beha topping qetellong e haufi le uena.
U sebelisa thaole kapa moseme, qala ho phutha sushi hole le uena.
Ha e phuthoa, e tšele likarolo tse 6 kapa tse 8 ebe u e sebelisa ka ginger, aminos ea kokonate le wasabi.