Khoho ea Hibachi le meroho
K'honthinente ena ke ho pheha nama ea khomo ea hibachi ka mokhoa o tsoileng matsoho ka setaele sa Majapane, seo o ka se etsang hore o lule hantle ntlong ea hau. Kakaretso ena e sebeletsa batho ba bane.
Litšebeletso 4 batho
ditjeho $20
metsoako
- 4 matswele a dikgoho, a senang letlalo, a senang marapo mme a sehwe
- 1 mahareng eiee e tšoeu
- 1 khōlō zucchini
- 1 sephutheloana li-mushroom tse hahiloeng (sebelisa pakete e 8 oz)
- 1 hlooho e nyane broccoli
- 2 tbsp oli ea mohloaare
- 4 tbsp soy sauce (e nang le sodium e tlase, e khetha)
- 1 tbsp botoro
- letsoai ho latsoa
- pepere e mongobo fatše ho latsoa
- ½ tsp lero la lemone
litaelo
- Qala ka ho tšela nama le li-veggies likotoana tse tšesaane, tsa boholo ba ho loma.
- Ka pane e kholo, eketsa 1 tbsp ea oli ea mohloaare 'me ue behe holim'a mocheso o phahameng.
- Qhibiliha 1 tbsp ea botoro ebe u eketsa 1 tbsp ea mongobo oa soya ho pane e tšoanang, ebe khoho le ho e nōka ka letsoai le pepere ho latsoa. Etsa bonnete ba ho e hlohlelletsa khafetsa. Hang ha e phehiloe hantle, e behelle ka thoko ebe ee koahela ka foil.
- U sebelisa skillet e tšoanang, eketsa 1 tbsp ea botoro, 2 tbsp ea spaghetti sa soya, le meroho eohle (eiee, zucchini, broccoli), hammoho le letsoai le pepere ho latsoa. Pheha ho fihlela ba le bonolo hore ba ka o penya ba sebelisa fereko, hoo e ka bang metsotso e 7 ho isa ho e 8.
- Ebe u kenya likhoho le li-mushroom ka har'a skillet eona eo, hammoho le meroho.
- Kenya khaba e 'ngoe ea botoro le khaba ea ho qetela ea mongobo oa soya' me u qete ho li pheha ho fihlela li-mushroom li le bonolo 'me khoho e futhumetse hantle hohle.
- Haeba ho hlokahala, eketsa letsoai le pepere hape ebe u akhela lero la lemone hanyane pele u sebeletsa.
