9 Best String Beans Filipino Sitaw Recipes

Mefuta e metle ka ho fetisisa ea linaoa tsa Filipino sitaw

Ha ho lintlha hona joale

9 Best String Beans Filipino Sitaw Recipes

Sitaw kapa linaoa tsa likhoele li sebelisoa haholo ho pheha Sefilipino hobane li sebetsa hantle haholo ka sechu le sopho. Mona ke litlolo tse ntle ka ho fetisisa tseo u ka li etsang le bona.

Ehlile Thuto e kholo

pheha Filipino

Keyword Sitaw

Nako ea ho Iketsetsa 15

Nako ea Cook 45

Kakaretso ea nako 1

Litšebeletso batho

Li-calories 278kcal

Mongoli Joost Nusselder

ditjeho $1

metsoako

4 likotlolo metsi
1 senoelo linaoa tse telele (sitaw) lipheletsong li sehiloe 'me li sehiloe ka bolelele ba lisenthimithara tse 3

litaelo

Ha u pheha ka sitaw, u lokela ho qala ka ho eketsa litlolo tsa hau tse kang eiee, konofolo le ginger ka oli ho fihlela li fetoha.
Eketsa protheine ea hau, joalo ka khoho kapa nama ea khomo 'me u phehe ebe u eketsa meroho e thata ho feta kapa ha u na taba e bonolo joaloka tamati, lihoete kapa bell pepper.
Feela ka nako eo eketsa sitaw. Linaoa tsa likhoele li lokela ho phehoa ho fihlela li le bonolo empa li ntse li le monate. Hangata sena se nka metsotso e 3-5.

Video

Nutrition

Likorolo: 278kcal