Kangkong ke moroho o monate oa Mafilipino 'me ho bonolo haholo ho pheha ka oona. E leke!
Ehlile Thuto e kholo
pheha Filipino
Keyword khongkong
Nako ea ho Iketsetsa 5 metsotso emetsotso e
Nako ea Cook 15 metsotso emetsotso e
Kakaretso ea nako 20 metsotso emetsotso e
Litšebeletso 4batho
Mongoli Joost Nusselder
ditjeho $1
metsoako
1 ho 2mangatakangkong (sepinache sa metsi)khaola likotoana tse 2-inch
2tbspoli
4cloveskonofoleho nkoa
1tbspAPF (phofo ea morero oohle)
metsi(kapa moro)
2tbspsoy sauce
2tbspasene
Pepere
letsoaiho latsoa
litaelo
Chesa oli ka wok (kapa pane e kholo ea ho hadika). Hlatsoa konofolo ho fihlela 'mala o le putsoa ka khauta. Tlosa konofolo ho tswa ho wok 'me ue kenye ka sekotlolo se arohaneng.
Eketsa eiee e khethiloeng ho wok 'me u tsoele pele ho fihlela e le bonolo.
Kenya moriana oa soya, asene le pepere. Tlisa ho pheha.
Kenya kangkong (sepinache sa metsi). Pheha ho fihlela e omella, kapa ka motsotso o le mong. Fetola soy sauce ho ea ka tatso ea hau, haeba ho hlokahala.
E fafatse ka letsoai le pepere ho latsoa 'me u e phahamise ka konofolo ea sauteed.