Leba morao
-+ lits'ebeletso
Molemo ka ho fetisisa diresepe le filipino talong eggplant
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Ha ho lintlha hona joale

6 Mekhoa e Molemo ka ho Fetisisa ea Talong Filipino Eggplant

Ebang ke talong adobo kapa omelet e monate ea mahe a tortang talong. Lethathamo lena le tla u fa khothatso e lekaneng ea ho pheha li-eggplant tseo u li setseng.
Ehlile Thuto e kholo
pheha Filipino
Keyword talong
Nako ea ho Iketsetsa 10 metsotso e
Nako ea Cook 20 metsotso e
Kakaretso ea nako 30 metsotso e
Litšebeletso 4 batho
Li-calories 132kcal
Mongoli Joost Nusselder
ditjeho $4

metsoako

  • 1 sehlopha eggplant e nyane hammoho le mefuta e fapaneng ea Asia, e sehiloe ka lehare ho 1 1/2 "bolelele
  • ½ Hlooho konofole eboloa, e sithabetse, e kengoe
  • 1 tsp peppercorns e sithabetseng
  • 3 maqheka lekhasi la bay
  • senoelo soy sauce
  • ¼ senoelo perekere e tšoeu
  • oli e phehang

litaelo

  • Ka pane ea wok kapa ea ho hadika e futhumatsa oli e phehang ka bongata, o hlohlelletsa konofolo, peppercorns e pshatlehileng le lekhasi la bay, hlohlelletsa ho pheha motsotso.
  • Eketsa talong 'me u hlohlelletse ho pheha metsotso e ka bang 2.
  • Eketsa ka 2/3 ho isa ho kopi e le 'ngoe ea metsi, asene le sopho ea soya.
  • Hona joale fana ka tšusumetso e potlakileng 'me u koahele pan kapa wok' me u phehele metsotso e 5 ho isa ho e 8 kapa ho fihlela mokelikeli o fetohile mongobo o mafura, o hlohlelletsa nako le nako.
  • Sebeletsa ka raese e ngata.

Video

Nutrition

Likorolo: 132kcal