6 Mekhoa e Molemo ka ho Fetisisa ea Talong Filipino Eggplant
Ebang ke talong adobo kapa omelet e monate ea mahe a tortang talong. Lethathamo lena le tla u fa khothatso e lekaneng ea ho pheha li-eggplant tseo u li setseng.
Ehlile Thuto e kholo
pheha Filipino
Keyword talong
Nako ea ho Iketsetsa 10 metsotso emetsotso e
Nako ea Cook 20 metsotso emetsotso e
Kakaretso ea nako 30 metsotso emetsotso e
Litšebeletso 4batho
Li-calories 132kcal
Mongoli Joost Nusselder
ditjeho $4
metsoako
1sehlophaeggplant e nyanehammoho le mefuta e fapaneng ea Asia, e sehiloe ka lehare ho 1 1/2 "bolelele
½Hloohokonofoleeboloa, e sithabetse, e kengoe
1tsppeppercorns e sithabetseng
3maqhekalekhasi la bay
⅓senoelosoy sauce
¼senoeloperekere e tšoeu
oli e phehang
litaelo
Ka pane ea wok kapa ea ho hadika e futhumatsa oli e phehang ka bongata, o hlohlelletsa konofolo, peppercorns e pshatlehileng le lekhasi la bay, hlohlelletsa ho pheha motsotso.
Eketsa talong 'me u hlohlelletse ho pheha metsotso e ka bang 2.
Eketsa ka 2/3 ho isa ho kopi e le 'ngoe ea metsi, asene le sopho ea soya.
Hona joale fana ka tšusumetso e potlakileng 'me u koahele pan kapa wok' me u phehele metsotso e 5 ho isa ho e 8 kapa ho fihlela mokelikeli o fetohile mongobo o mafura, o hlohlelletsa nako le nako.