Leba morao
-+ lits'ebeletso
Litlolo tse ntle ka ho fetisisa tsa sampalok
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Ha ho lintlha hona joale

Li-recipe tse 3 tse Molemohali le Sampalok

Sampalok kapa tamarind joalokaha re e bitsa e monate ebile e bolila 'me e ka ntlafatsa lijana tse ngata. Mona ke tse ntle ka ho fetisisa.
Ehlile Thuto e kholo
pheha Filipino
Keyword sampalok
Nako ea ho Iketsetsa 20 metsotso e
Nako ea Cook 45 metsotso e
Kakaretso ea nako 1 hora 5 metsotso e
Litšebeletso 5 batho
Mongoli Joost Nusselder
ditjeho $1

metsoako

  • 100 g (3½ oz) makhasi a tamarind (sheba mongolo)
  • 250 ml (8½ fl oz / 1 senoelo) metsi a belang

litaelo

  • Beha makhasi a sampalok ka sekotlolo se sa keneleng mocheso 'me u koahele ka metsi a belang. Tlohela ho ema metsotso e 15 ho nolofatsa, ebe o kopanya hantle (ke sebelisa matsoho a ka).
  • Hlakola ka har'a sieve ka sekotlolo, u sutumelletsa lipeo ho ntša mokelikeli oa tsona. Lahla lintho tse tiileng.
  • Kenya motsoako oa sampalok ho pan 'me u phehele metsotso e 5. Kenya lintho tse kang horseradish le eggplant, 'me u phehele metsotso e 5, kapa ho fihlela eggplant e batla e le bonolo.