Leba morao
-+ lits'ebeletso
Li-recipe tsa Beste tse nang le chayote ea filipino
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Ha ho lintlha hona joale

Li-recipe tse 3 tse Molemohali ka Chayote

Chayote e sebelisoa lijana tsa Mafilipino haholo, 'me mona ke litlolo tse ntle ka ho fetisisa le mokhoa oa ho li pheha.
Ehlile Thuto e kholo
pheha Filipino
Keyword sekoashe
Nako ea ho Iketsetsa 15 metsotso e
Kakaretso ea nako 15 metsotso e
Litšebeletso 7 batho
Li-calories 187kcal
Mongoli Joost Nusselder
ditjeho $1

metsoako

  • 1 pc Sekoashe Julienne o khaola

litaelo

  • Ka pane e kholo ea Wok kapa frying, fafatsa meroho e thata pele, joaloka chayote, chicharo, lihoete le pechay ka metsotso e 3 ebe u behella ka thōko mocheso o bohareng.
  • Tšela nama ea khomo kapa ea kana ebe u e pheha. E ke e bososele metsotso e ka bang 18 ho isa ho e 20.

Video

Nutrition

Likorolo: 187kcal