11 Mekhoa ea ho pheha e Molemohali ea Sefilipino ka Peppercorn (pamintang buo)
Pamintang buo kapa pepere e ntšo kaofela e ka eketsa linoko tse nyane sejaneng sa hau. Mona ke litlolo tse ntle ka ho fetisisa.
Litšebeletso 4 batho
Li-calories 450kcal
ditjeho $1
metsoako
- 2 o motona ka boholo likotoana tsa ginger eboloa ebe e seotsoe
- 6 cloves konofole e sithabelitsoeng le e qhibilihisoa
- 1 mahareng anyanese sliced
- 4 pamintang buo (li-peppercorns)
litaelo
- Ka sekotlolo se seholo se nang le mocheso o mofuthu, saute konofolo, onion le ginger ka oli ea limela ho fihlela onion e batla e fetoloha.
- Kenya metsi 'me u tlise ho pheha. Kenya sauce ea tlhapi le li-peppercorns.
- E lumelle hore e qoelise metsotso e 5 ho kopanya tatso ea sopho ebe o pheha sejana se seng ho lumella pamintang buo ho kenya sejana ka linoko.
Video
Notes
Ka risepe ena ea pesang isda, ke sebelisitse lapu-lapu. U ka kenya sena sebakeng sa litlhapi tseo u li ratang haholo, joalo ka tilapia, mahi-mahi, bangus, le tse ling.
Nutrition
Likorolo: 450kcal
