Litsela tse 3 tse Molemohali tsa Furikake
Furikake e le setsi e ntle ho eketsa letsoai le ho phunya sejana, empa ho eketsa litlolo tse fapaneng tsa tatso ho eona ho tla ntlafatsa papali ea hau. Tsena ke litlolo tse ntle ka ho fetisisa tsa ho etsa furikake.
Litšebeletso 4 batho
ditjeho $1
metsoako
- 1 tsp tsoekere
- 1 tsp letsoai
- ¼ senoelo li-flakes tsa bonito
- 3 tbsp peo e tšoeu ea sesame toasted
- 1 tbsp hlanya joang bo omisitsoeng ba leoatle
litaelo
- Kopanya metsoako eohle (ntle le tsoekere le letsoai) hammoho ho etsa motsoako o motle. Etsa bonnete ba hore nori e khaotsoe hantle haholo. Haeba peo ea hau ea sesame e e-s'o ka e halikiloe, u ka e fafatsa ka pane e halikiloeng ka oli e nyane bakeng sa motsotso o le mong.
- Eketsa tsoekere le letsoai hanyane ka nako 'me u latsoe haeba u rata.
- Sebelisa motsoako oo hang-hang, kapa u o fetisetse setšeng se sa keneleng moea 'me u o boloke ka sehatsetsing ho fihlela khoeli.
- Eketsa motsoako ofe kapa ofe o kang oa salmon flakes, makhasi a shiso kapa wasabi ho e fa tatso e ikhethang.
