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Ha ho lintlha hona joale

11 Litlhapi tse Molemohali tsa Teppanyaki Hibachi

Lireschorente tsa Hibachi li fana ka tatso e monate, kahoo ha re shebeng mokhoa oa ho etsa seteiki, meroho le tse ling ka tlung ea hau. Ka tloaelo, e phehiloe ka teppan grill, empa griddle ea hau e tla sebetsa hantle.
Ehlile Thuto e kholo
pheha Japanese
Keyword Hibachi, Teppanyaki
Nako ea ho Iketsetsa 15 metsotso e
Nako ea Cook 10 metsotso e
Kakaretso ea nako 25 metsotso e
Litšebeletso 2 batho
Li-calories 372kcal
Mongoli Joost Nusselder
ditjeho $8

metsoako

  • 8 oz Nama ea siriloini (2x 4oz steaks, e omisitsoeng ka thata)
  • 3 tbsp Botoro e sa lomosoang
  • 1 tbsp Konofolo (minced kapa li-clove tse 4 tsa konofolo)
  • 1 tbsp Oli ea mohloaare
  • 1 tbsp Parsley e ncha (khaotsoe)
  • Letsoai le pepere ho latsoa

litaelo

  • Kopanya botoro, parsley le konofolo kapa ntho leha e le efe e monate eo u e ratang 'me ue behelle ka thōko.
  • Preheat ea hau grill ea teppanyaki kapa poleiti ea griddle holim'a stovetop ea hau.
  • Tlosa grill le li-steaks ka botoro hanyenyane. Ebe u fafatsa letsoai le pepere haholo.
  • Ha u na ho sebelisa li-seasoning tse ling bakeng sa ho halika, metsoako e monate joalo ka ha e le joalo. U ka ba lumella hore ba ipuelle 'me u kenye li-sauces ho kenya ntho e' ngoe le e 'ngoe ho eona.

Video

Nutrition

Likorolo: 372kcal | Likhabohaedreite: 1g | Liprotheine: 25g | Mafura: 29g | Mafura a khotsofatsang: 14g | Mafura a Polyunsaturated: 2g | Mafura a Monounsaturated: 12g | Mafura a Trans: 1g | Cholesterol: 114mg | Sodium: 69mg | Potasiamo: 420mg | Fiber: 1g | Tsoekere: 1g | Vithamine A: 694IU | Vithamine C: 4mg | Khalsiamo: 47mg | Tšepe: 2mg