Mekhoa e metle ea ho pheha linaoa tsa mung
Mung bean ke motsoako o fapaneng haholo o etsang lijo tse monate ka botsona, 'me o ntlafatsa tatso le sebopeho sa litlolo tse ling. Ke motsoako o ka sehloohong hoo e batlang e le lijong tsohle tsa Asia, 'me Majapane le Mafilipino ke tsona tse khethehileng ka ho fetisisa.
Litšebeletso 4 batho
Li-calories 279kcal
ditjeho $8
metsoako
- 1½ likotlolo Linaoa tsa Mung (bosehla kapa botala)
- 1 lb Likolobe tsa nama ea kolobe kapa ea khomo
- 8 likotlolo metsi
- 2 tbsp Oli ea mohloaare
- 5-6 cloves Konofolo e sithabetseng
- 2 mahareng Liieee, li khaotsoe
- 5 e hlalositsoe Litamati tsa Roma
- 3 tbsp Sauce e bobebe ea Soy
- 2 tbsp Sauce ea Litlhapi (ka boikhethelo)
- Letsoai le pepere, ho latsoa
- 1 (10 oz) mokotla Sepinichi
litaelo
- Beha linaoa tse omisitsoeng tsa nama le nama ka pane e boima e tlase, e kholo le e tebileng (joalo ka ontong ea Madache). Tšela metsi. Tlisetsa ho pheha, koahela 'me u bososele ho fihlela nama e le bonolo (hoo e ka bang hora e le' ngoe ho feta kapa ka tlase). Mung o se o lokela ho ba bonolo hona joale. Tlatsa metsi ha ho hlokahala. Haeba u sebelisa nama ea khomo e nkang nako e telele ho e pheha, ke khothaletsa ho e belisa pele ho fihlela nama e le bonolo. Kenya linaoa tsa mung 'me u tsoele pele ho bososela ho fihlela linaoa le nama ea khomo li le bonolo. Tlosa mocheso.
- Ka skillet e 'ngoe e kholo, futhumatsa oli. Senya konofolo le onion ka metsotso e seng mekae. Kenya litamati tse khethiloeng ebe u pheha metsotso e meng e 5. Nako e bobebe ka letsoai le pepere.
- Hlohlelletsa litamati tse phehiloeng ka har'a motsoako oa linaoa. Nako le spaghetti sa soya le sauce ea tlhapi, ho latsoa. Lumella metsotso e 3-5. Kenya sipinake 'me u phehele metsotso e meng e 2 kapa ho fihlela e hlakola. Haeba u batla sopho e teteaneng e omella ho fihlela botsitso bo lakatsehang bo fihletsoe kapa haeba u lakatsa e nang le metsi a mangata, eketsa feela metsi. Fetola linako tsa selemo ha ho hlokahala.
Nutrition
Likorolo: 279kcal
