Recipe ea nama ea khomo le ea k'habeche
Ha ho na ntho e joalo ka risepe e nepahetseng ea Yakisoba hobane metsoako e ka fapana ho ea ka pheha e 'ngoe ho ea ho e' ngoe. Empa ntho e le 'ngoe e fanang ka tatso e ikhethang ea Yakisoba ke mongobo oa soya oa Japane, ka hona etsa bonnete ba hore oao eketsa!Mona ke mohlala oa KA O RATANG Haholo oa Recipe ea khale ea Yakisoba:
Litšebeletso 4 batho
Li-calories 63kcal
ditjeho $15
metsoako
Lisebelisoa tsa mongobo oa Yakisoba
- 1 tbsp soy sauce
- 1 tbsp spagli sa oyster
- 1½ tsp Sauce ea Worcestershire
- 1 tsp tsoekere
Hlohlelletsa li-noodle
- 2 lipakete ea li-noodle tsa Yakisoba (8 oz)
- 4 li-ounces ea likhae tsa nama ea khomo
- 2½ li-ounces ea likhabeche lesela le lesesaane
- 1 mahareng sehoete khomotso
- 6 maqheka li-mushroom tsa shiitake sliced thinly
- 2 kakaretso li-scallions khomotso
- Oli ea mohloaare bakeng sa ho cheka
litaelo
Mokhoa oa ho etsa sauce ea yakisoba ho tloha qalong
- U ke ke ua etsa Yakisoba ea khale ntle le spaghetti se khethehileng, 'me leha u ka li reka li entsoe pele, ehlile re etsa LITLHAKU TSE EKETSEHILENG Sopho e monate ka ho kopanya sauce ea soya, moriana oa oyster, sopho ea Worcestershire le tsoekere. Joale behella ka thōko.
U lokela ho pheha li-noodle tsa yakisoba nako e kae?
- Bula lipakete tsa li-noodle tsa Yakisoba. Tšela metsi a belang holim'a li-noodle 'me u li lokolle ka chopstick. Ke bua ka li-noodle tse ncha mona kaha u hloka feela ho li futhumatsa ka metsotso e ka bang 1 kapa 2 metsing a belang. Haeba u sebelisa li-noodle tse omisitsoeng, li phehe ka pane ka metsotso e 5 ho isa ho e 7, hangata ho boleloa ka har'a sephutheloana. Hlatsoa li-yakisoba ebe u li beha ka thoko.
Mokhoa oa ho hlohlelletsa-fry yakisoba
- Senya lilae tsa nama ea khomo ho wok ho fihlela li soothoa. Li behele ka thoko.
- Ebe u qala ho hlohlelletsa li-mushroom metsotso e ka bang peli. U tla batla ho tlosa likhae tsa nama ea khomo ho mopaki hore li-mushroom le meroho li fumane monyetla o motle oa ho iphehela.
- Kamora li-mushroom, eketsa meroho ea hau e meng 'me u tsoelepele metsotso e meng e' meli.
- Kenya metsoako eo u e lokiselitseng pejana, ka hona ke nama ea khomo e sauteed, li-noodle le sopho ea Yakisoba.
- Tsoela pele ho hlohlelletsa Fry ho fihlela kaofela ba tsoakane ka ho lekana le pheha ka botlalo.
Mokhoa oa ho sebeletsa li-noodle tsa yakisoba
- Joale Yakisoba ea hau e se e loketse ho sebeletsa. U ka sebeletsa feela motsoako o halikiloeng ka sekotlolong ebe u li ja ka likotoana, kapa le ka poleiti ebe u ja sejana ka fereko ea hau joalo ka sejana sefe kapa sefe sa pasta.
Video
Nutrition
Likorolo: 63kcal | Likhabohaedreite: 5g | Liprotheine: 7g | Mafura: 1g | Mafura a khotsofatsang: 1g | Cholesterol: 18mg | Sodium: 426mg | Potasiamo: 213mg | Fiber: 1g | Tsoekere: 3g | Vithamine A: 2572IU | Vithamine C: 8mg | Khalsiamo: 23mg | Tšepe: 1mg
