Recipe ea Kare-kare ea Filipino ea nama ea khomo ea curry
Recipe ena ea Filipino kare-kare ke sechu sa nama le meroho se nang le mohatla oa likhomo, nama ea khomo kapa e meraro, li-eggplant, li-banana buds, pechay, likhoele linaoa, le meroho e meng eo haholo-holo e nang le tatso e monate le e monate ea matokomane.
Litšebeletso 5 batho
Li-calories 659kcal
ditjeho $15
metsoako
- 2½ lbs likhoho tsa nama ea khomo kapa mohatla oa poho khaola ka bolelele ba 2".
- 6 tbsp peanut butter
- 1 eo e sosobaneng sitaw kapa linaoa tse telele khaola 3 ″ bolelele
- 2 mangata bokchoy / pechay
- 3 cloves konofole ho nkoa
- 1 mahareng anyanese sliced
- 1 tsp phofo ea achuete bakeng sa ho kenya mebala
- 1 mahareng eggplant khaola likotoana tse 6
- 1 tbsp tlhapi ea tlhapi
- Pente ea Bagoong kapa shrimp
litaelo
- Pheha li-hocks kapa nama ea kolobe ho fihlela e le bonolo. Beha ka thōko 'me u boloke moro.
- Ho wok, saute konofolo le onion.
- Kenya likhoho tsa nama ea kolobe le mongobo oa tlhapi. Pheha metsotso e seng mekae.
- Kenya linoelo tse 2 1/2 tsa nama ea kolobe / nama ea khomo, letsoai, achuete le peanut butter. Koahela metsotso e 5.
- Kenya meroho ebe u pheha ho fihlela meroho e le bonolo. Hlohlelletsa nako le nako.
- Nako le letsoai ho latsoa.
- Sebeletsa ka bagoong kapa shrimp paste.
Notes
*** U ka sebelisa 'Mè oa Sita oa Kare-Kare Mix' me u siee botoro ea peanut ea 4 tbsp le phofo ea achuete.
Nutrition
Likorolo: 659kcal
