Recipe ea ho pheha le ba bangs sa bayabas
Ho etsa risepe ena ea Sinigang na Bangus sa bayabas, o tla hloka ho sebelisa li-guava tse ncha le tse butsoitseng.
Litšebeletso 4 batho
ditjeho $8
metsoako
- 1 mahareng milkfish (bangus) hloekisoa le sekala li tlosoa ebe li tšeloa ka har'a li-steaks (lilae tse 4 ho latela boholo ba Bangus)
- 2 likotlolo sepinichi sa lesea
- 4 maqheka guava (e butsoitseng)
- 8 maqheka okra
- 1 e nyenyane anyanese nyalitsoe
- 2 mahareng tamati nyalitsoe
- 2 maqheka Pepere ea jalapeno
- 2 tbsp tlhapi ea tlhapi
- 1 tsp pepere e mongobo fatše
- 5 likotlolo metsi
litaelo
- Tšela metsi ka pitsa e phehang. Tlisa ho pheha.
- Kenya guava, tamati, onion le peppercorn e felletseng. E ke e phehe. Tsoela pele ho pheha (koahetsoeng) metsotso e 15 kapa ho fihlela guava le meroho li le bonolo. U ka eketsa metsi ha ho hlokahala.
- U sebelisa fereko ea masher ea litapole, tšela guava le meroho kahare ho pitsa ho ntša litatso. Ona ke mohato oa boikhethelo, hlokomela haholoanyane.
- Tšela-ka har'a mongobo oa tlhapi. Hlohlelletsa.
- Kenya tlhapi ea lebese. Pheha metsotso e 5 ho isa ho e 10 ka mocheso o mofuthu.
- Kenya okra le Jalapeno. Tsoela pele ho pheha metsotso e 5.
- Kenya spinach. Koahela pitsa. Tlosa mocheso. Lumella sepinche ho lula ka pitseng metsotso e 5.
- Fetisetsa sekotlolo sa tšebeletso. Sebeletsa.
- Arolelana 'me u natefeloe!
