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Khoho ea Pastel Recipe
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3 ho tloha likhethong tse 1

Khoho ea pastel ea khōhō

Mohato oa pele ke ho saute khoho e halikiloeng ka oli e nyane, konofolo ea minced le liiee tse tšoeu tse khethiloeng. Kamora mohato ona, eketsa meroho e kang lihoete, pepere ea tšepe, le litapole tse hahiloeng.
Ehlile Thuto e kholo
pheha Filipino
Keyword Khoho
Nako ea ho Iketsetsa 20 metsotso e
Nako ea Cook 35 metsotso e
Kakaretso ea nako 55 metsotso e
Litšebeletso 5 batho
Li-calories 585kcal
Mongoli Joost Nusselder
ditjeho $10

metsoako

  • 1.8 lik'hilograma sefuba sa kana deboned le diced
  • 3 maqheka lisoseje tsa nama ea kolobe pheha le ho tšeloa (Philippines re sebelisa boroso ea Vienna)
  • 2 e mahareng litapole e hlalositsoe
  • 2 mahareng lihoete e hlalositsoe
  • 2 likotlolo li-mushroom tse arohaneng (lihoai tse sootho li sebetsa hantle haholo)
  • 1 kutu seleri sliced
  • ½ senoelo nama ea fariki ho khethoa
  • 4 tbsp botoro
  • 1 khōlō eiee e tšoeu ho khethoa
  • 5 cloves konofole ho nkoa
  • ½ lebese le fetohileng mouoane
  • ¼ senoelo phofo
  • 3 likotlolo khoho ea khoho
  • ½ tsp letsoai
  • ½ tsp pepere e tšoeu
  • 1 tbsp parsley ho khethoa

litaelo

  • Ka pitsa Fry likotoana tsa bacon ka botoro, hang ha sootho e tlosa ebe e behella ka thoko.
  • Hona joale eketsa konofolo le eiee ebe u saute motsotso, ebe u tlosa ebe u beha ka thōko
  • Hona joale eketsa likotoana tsa kana ebe u potlakele ho hadika ho fihlela o sootho ka mahlakore 'ohle, tlosa ebe u behella ka thoko.
  • Kenya phofo ebe u kopanya hantle ho fihlela e theha roux.
  • Kenya khoho e kopane hantle ho fihlela ho se na maqhubu, ebe u eketsa likhoho, lisoseje tsa nama ea kolobe, litapole, lihoete, li-mushroom, bacon e halikiloeng, konofolo e halikiloeng, eiee e halikiloeng le celery. Tlisa ho pheha le ho bososela metsotso e 15
  • Kenya lebese le fetohileng mouoane, tlisa ho pheha le ho bososela metsotso e meng e 5.
  • Nako le letsoai le pepere, 'me u khabise ka parsley e khethiloeng

Video

Nutrition

Likorolo: 585kcal | Likhabohaedreite: 33g | Liprotheine: 43g | Mafura: 30g | Mafura a khotsofatsang: 11g | Mafura a Polyunsaturated: 4g | Mafura a Monounsaturated: 13g | Mafura a Trans: 1g | Cholesterol: 133mg | Sodium: 712mg | Potasiamo: 1420mg | Fiber: 4g | Tsoekere: 7g | Vithamine A: 4256IU | Vithamine C: 26mg | Khalsiamo: 64mg | Tšepe: 2mg