Recipe ea kuku ea cassava e bonolo, e monate le e tsoekere
Recipe ena ea kuku ea cassava e na le tsoekere, mahe, lebese la kokonate, 'me ehlile, cassava e halikiloeng.
Litšebeletso 15 maqheka
Li-calories 591kcal
ditjeho $3
metsoako
- 4½ lbs cassava e hahiloe
- 6 likotlolo lebese la coconut (e tlhotliloeng ho tsoa ho likokonate tse 2)
- 1 can e kholo lebese le fetohileng mouoane
- 1 lb tsoekere e sootho (Segunda)
- 1 tbsp botoro bakeng sa ho tlotsa
bakeng sa likopi:
- 1½ likotlolo tranelate ea kokonate
- 3 kakaretso mahe
- 1 can e kholo lebese le khutsitsoeng
- 1 pakete e nyane chisi ea cheddar ( grated)
- macapuno (boikhethelo)
litaelo
- Kopanya cassava e halikiloeng, tsoekere, lebese le fetohileng mouoane le lebese la coconut.
- Fetola motsoako oa hau ka ho eketsa metsi haeba u nahana hore o omme haholo. Empa u se ke ua etsa hore e be metsi haholo.
- Tlotsa pan, tšela motsoako oa cassava, 'me u chesoe ka ontong ea preheated ka 350 ° F bakeng sa hora e le' ngoe ho fihlela 'mala o fetoha. Etsa bonnete ba hore motsoako o hasane ka ho lekana ho pholletsa le pan kahoo o tla ba le mongobo o tšoanang le o tsitsitseng ho pholletsa le kaka eohle.
- E tlose ka ontong, kopanya litlolo tsohle hammoho ntle le chisi, 'me u koahele bokaholimo ba kuku ka motsoako. U tla eketsa chisi ka holimo qetellong ea ho baka ho etsa bonnete ba hore ha e che; e tlameha ho qhibidiha feela. Ebe u e chesa hape ho fihlela motsoako ona oa topping e le 'mala oa khauta oa khauta.
- E tlose ho tloha ka ontong hape, eketsa chisi e grated ka holimo, 'me u chesoe ka motsotso o mong kapa ho feta ho fihlela cheese e le putsoa ea khauta.
- Joale e se e loketse ho sebeletsa!
Video
Nutrition
Likorolo: 591kcal | Likhabohaedreite: 86g | Liprotheine: 5g | Mafura: 28g | Mafura a khotsofatsang: 25g | Cholesterol: 1mg | Sodium: 42mg | Potasiamo: 688mg | Fiber: 3g | Tsoekere: 32g | Vithamine A: 21IU | Vithamine C: 30mg | Khalsiamo: 68mg | Tšepe: 4mg
