Hloekisa leoto la nama ea kolobe ebe u tšela sengoathoana.
Kopanya asene, konofolo, li-peppercorns le metsi ebe u pheha maoto a nama ea kolobe.
Ebe u eketsa lipalesa tsa banana tse nang le metsi hammoho le metsi a sebelisitsoeng ho inela.
Ema maoto a nama ea kolobe ho fihlela e le bonolo. Tšela metsi a mang ha ho hlokahala;
Ho thibela ho khomarela, hlohlelletsa hang ka nakoana.
Ebe u eketsa moriana oa soya le tsoekere.
Pheha metsotso e seng mekae hape. Ebe u eketsa MSG le letsoai ho latsoa.
Sebeletsa chesang. E etsa li-servings tse 4 ho isa ho tse 6.