Keke ea raese e mebala-bala ea Philippines ea Sapin-Sapin
Sapin-Sapin ke sejo se mebala-bala sa Mafilipino se entsoeng ka raese e nang le bolulo. E tlasa tlhophiso ea raese e khorofo kuku. E hohela batho mona le mane, pele, ka lebaka la mebala ea eona. Mmala o tloaelehileng oa kuku ea raese ke motsoako oa bopherese, bofubelu le bosehla kapa motsoako oa bopherese, bofubelu le bosoeu.
Litšebeletso 10 batho
Li-calories 391kcal
ditjeho $3
metsoako
- 2 likotlolo phofo ea raese e nonneng
- ½ senoelo phofo ea raese
- 2½ likotlolo tsoekere e tšoeu
- 4 likotlolo lebese la coconut
- 2½ likotlolo lebese le khutsitsoeng
- ½ senoelo U na le pherese mashed (boikhethelo)
- ½ senoelo nama e nyane ea coconut grated kapa khabeloa chopped (boikhethelo)
- ½ senoelo jack fruit khabeloa minced (boikhethelo)
- 'Mala oa lijo (violet le mosehla oa lehe)
- Li-flakes tsa kokonate
litaelo
- Kopanya metsoako eohle e mehlano ea pele mmoho ebe o li arola ka ho lekana ka likotlolo tse tharo; sekotlolo A, sekotlolo B, sekotlolo C, ka ho latellana.
- Kenya le ho kopanya 'mala oa litholoana le' mala o mosehla oa lehe ka sekotlolo A. Kenya le ho kopanya nama e nyane ea coconut ka sekotlolo B. Eketsa o kopanye mmala oa pherese oa li-violet le yam e pherese ka sekotlolo C.
- Pane ea ho baka e tlotsitsoeng ka ho khomarela thatela ebe e kenya ka steamer. Tšela motsoako ho tloha sekotlolo A ho ea paneng ea ho baka, koahela ka cheesecloth, le mouoane metsotso e 15. Ha u tiile, tšela motsoako oa bobeli ho tloha sekotlolo B ka holim'a lere la setebele, u chese metsotso e 15. Etsa ts'ebetso e ts'oanang ka motsoako oa boraro ka sekotlolo C.
- Ha u tiile ka ho felletseng, behella sapin ea hau ka thoko.
- Toast li-flakes tsa kokonate ka holim'a sapin sapin ebe u li sebeletsa.
Notes
- Ho etsa li-flakes tsa coconut, toast ea kokonate e tšositsoeng khafetsa e hlohlelletsoang khafetsa ka pane ho fihlela e le sootho ea khauta.
- U ka sebelisa latik haeba li-flakes tsa coconut li sa fumanehe. Ho etsa latik, omisa lekotikoti le le leng la lebese la coconut ka pitseng ho fihlela e ba oli. Li-solids li tla hlaha kaholimo 'me li tsoele pele ho bila ho fihlela lintho tsena tse tiileng li fetoha sootho ea khauta. Ena ke latik.
- U ka sebelisa lekhasi la banana le tlotsitsoeng haeba ho khomarela ho sa fumanehe.
Nutrition
Likorolo: 391kcal
