Recipe ea Khoho ea Filipino Binacol

Ha ho lintlha hona joale

Recipe ea Khoho ea Philippines ea Binakol

Khoho Binakol e ts'oana le Tinola, empa ho e-na le ho sebelisa sese ea raese kapa metsi a tloaelehileng sopho ena e phehiloe ka lero la Kokonate.

Ehlile Thuto e kholo

pheha Filipino

Keyword Binakol, Khoho

Nako ea ho Iketsetsa 15

Nako ea Cook 1

Kakaretso ea nako 1 15

Litšebeletso batho

Li-calories 381kcal

Mongoli Joost Nusselder

ditjeho $10

1 kakaretso khoho (e ka bang 2 - 2.5 lbs.) khaola likotoana tse nyane tsa ho sebeletsa
1 kakaretso papaya e tala nyalitsoe
1 pakete makhasi a pepere a chesang kapa a sa tsoa khuoa
1 pakete Nama e nyane ea coconut e hoammeng kapa e sa tsoa khuoa e lesotsoe tse nyane
2 likotlolo mahlaka (mahlaka a lero la lemone) ho nkoa
2 makotikoti a malelele lero la buko
2 makotikoti moro oa kana
6 cloves konofole ho nkoa
1 senoelo liiee tse khubelu sehiloeng se nyane
2 maqheka tamati e butsoitseng e lesotsoe tse nyane
4 tbsp ginger ka e tšesaane e tšesaane
4 tbsp patis (mongobo oa tlhapi)
letsoai le pepere ho latsoa

Sauté ka tatellano konofolo, ginger, eiee, tamati le tanglad (joang ba lemone).
Kenya khoho 'me u tsoele pele ho sesa ho fihlela mahlakore ohle a le sootho.
Tšela nama e nyenyane ea kokonate, lero la buko le moro oa kana.
Hlohlelletsa 'me u phehe holim'a mollo o tlase ka metsotso e 45.
Kenya papaya mme o tsoele pele ho pheha ho fihlela o le bonolo, o hlohlelletsa nako le nako.
Kenya letsoai le pepere ho latsoa.
Kenya makhasi a pepere 'me u bosose ka motsotso.
sebeletsa

Likorolo: 381kcal