Ginataang Pusit Recipe (squid le lebese la coconut)
Ginataang Pusit e etsa hore 'mala o mopinki o be boputsoa ho tsoa ho squid. Lisebelisoa tse hlokoang ho Ginataang Pusit ke tse latelang, cloves ea konofolo, eiee e hahiloeng, oli ea ho pheha, letsoai le pepere, lebese la coconut (ginataan), le squid (tse ncha, tse nyane li khothalelitsoe).
Litšebeletso 4 batho
Li-calories 294kcal
ditjeho $15
metsoako
- 1 kilo squid e mahareng
- 1 senoelo lebese la coconut
- 2 maqheka hiling haba pepere e tala e halikiloeng (ho ikhethela)
- 1 tsp pepere e mongobo fatše
- eiee ea selemo ho khethoa
- 1 e mahareng anyanese ho khethoa
- 3 cloves konofole ho nkoa
- 1 Inch ginger ka thellisoa
- 2 tsp patis kapa sauce ea tlhapi
- 1 tsp letsoai
litaelo
- Hloekisa squid ka ho tlosa molomo, mokotla oa enke le mokokotlo o bonaletsang.
- Sula konofolo, onion le ginger metsotso e seng mekae ebe u eketsa squid.
- Hlohlelletsa metsotso e seng mekae hape ho fihlela squid e phehiloe hanyane.
- Ebe u tšela lebese la coconut le nako le letsoai le pepere, u fetole palo eo ha ho hlokahala.
- Ema hape metsotso e seng mekae ho fihlela mongobo o le motenya ebe o eketsa pelepele e tala.
- Se ke oa noa haholo hore squid e se ke ea ba thata haholo.
- Tlosa mollong 'me u sebeletse u chesa.
Video
Nutrition
Likorolo: 294kcal
