Ginataang Manok: Khoho ea Lijo Tse Monate ea Philippines ka Lebese la Kokonate
Haeba u batla hore sejana sena se be tastier le ho feta, kamehla u ka khetha ho reka khoho ea tlhaho ho fapana le mefuta e meng ea likhoho eo hangata e rekisoang lisuphamaketeng.
Litšebeletso 5 batho
Li-calories 241kcal
ditjeho $8
metsoako
- 1 kilo khoho khaola likotoana tsa ho sebeletsa
- 5 maqheka chili e khubelu e bohale
- 3 maqheka pepere e tala e bohale
- 14 li-ounces tranelate ea kokonate (gata)
- 2 tsp turmeric phofo
- Dahon ng Sili
- 1 thupa ginger ka
- 4 cloves konofole e sithabetseng
- 1 mahareng boiee bo bofubelu sliced
- ½ khoho ea bouillon cube
litaelo
- Senya pitsa e phehang ebe u tšela tranelate ea coconut (gata).
- Kenya ginger, konofolo le onion. Hlohlelletsa 'me u phehe.
- Kenya khoho. Lumella mokelikeli o phehe.
- Kenya phofo ea chili le turmeric. Hlohlelletsa. Koahela 'me u bosose ka metsotso e 35.
- Kenya Dahon ng Sili. Hlohlelletsa 'me u phehele metsotso e 5.
- Sebeletsa le Rice
Notes
Ntle le Dahon ng Sili, o ka nka sebaka sa makhasi ka Malunggay kapa Sitaw.
Nutrition
Likorolo: 241kcal
